The Balance Complete Box is ideal if you want to fully immerse yourself in the topic of blood sugar management. In addition to Blood Sugar Balance Forte, it also contains our Balance Shake. As an essential component of our nutritional concept, protein supports the stability of your blood sugar levels. With our Balance Shake, you benefit from a two-component protein for superior biological value, as well as a sophisticated vitamin and mineral complex. If, however, you already have enough shakes at home, the Blood Sugar Plus Box is perfect for you. It contains everything you need, besides protein, to scientifically stabilize your blood sugar levels.

Blood Sugar Balance Forte is suitable for people without pre-existing medical conditions or diabetes who want to improve their blood sugar levels for their general well-being .

Due to our modern lifestyle and eating habits , many of us suffer from blood sugar fluctuations – often without realizing it. This can lead to symptoms such as sugar cravings, fatigue, difficulty concentrating, constant hunger, and more. Stable blood sugar levels are the foundation for a healthy body and mind, and improving them offers numerous benefits.

Yes, all our supplements can generally be combined . They were developed to complement each other perfectly and specifically support different needs. However, dietary supplements should not replace a balanced diet and a healthy lifestyle. To best support your body, we recommend integrating the Balance Shake as a foundation into your daily diet and using a maximum of two additional supplements at the same time . This way, you can address your individual challenges without losing track of your overall health.

💡 Tip: Unsure which combination is best for you? In our blog post about our supplements, you'll find detailed recommendations on how to best combine Blood Sugar Balance Forte and our other supplements – depending on your personal goals and needs.

Our new book is significantly different from our first book, "Balance Begins With You." That book focused on a successful start to weight loss and getting started with SHEKO. Our new book, "The SHEKO Secret," focuses on holistic well-being —completely without calorie counting or constant dieting . It offers practical tips for everyday life, in-depth insights into nutritional topics , a 3-step plan to get you started , and many smart and delicious recipes . It's ideal for those who have already mastered the basics of weight loss and want to take the next step, or for newcomers who want to optimize their well-being and learn tips on the trending topic of blood sugar management.

You will achieve the optimal effect if you take the capsule before (ideally 20-30 minutes) your day's highest-sugar and/or starch meal . Our Blood Sugar Balance Forte is particularly effective if you eat out or indulge in fast food , as these meals often contain many carbohydrates and sugars and have a high glycemic load (e.g., sushi, pizza, or desserts).

Reducose® is a natural active ingredient that is excreted via the kidneys without side effects and is very well tolerated. Clinical studies with over 300 participants (including healthy individuals and type 2 diabetics) confirm the efficacy and safety of this ingredient.

The cinnamon and chromium it contains are also safe and among the best and most thoroughly researched natural ingredients for supporting healthy blood sugar levels. We prioritize the highest quality, which is why we use premium Ceylon cinnamon .

Your creamy Balance Shake is ready in seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add two heaped tablespoons of shake powder . If you want to be precise, you can weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!