4-Week Vegan Starter Set

The tried and tested routine, now 100% plant-based: filling, delicious & effective!

Bestseller 🔥

1 9

4-Week Vegan Starter Set

The tried and tested routine, now 100% plant-based: filling, delicious & effective!

Weight loss made easy. With only 200 calories per vegan Balance Shake, you stay in a calorie deficit without having to count calories.
Stay full for up to 5 hours without cravings. Thanks to Multi-component protein from fava beans & wholegrain oats, combined with fiber and the weight loss program for week 1.
More energy, better metabolism. With 27 vitamins and minerals, L-carnitine, and essential amino acids.
Simply delicious. Creamy texture and natural sweetness, without any artificial aftertaste or gritty consistency.
As flexible as you are. Ready in 30 seconds – adapts to your everyday life.
Scientifically proven. Based on the latest nutritional science findings for sustainable weight loss success.
100% plant-based and easily digestible. Free from gluten, lactose, soy, and added sugar. With an innovative enzyme complex for extra digestibility.
FREE weight loss program. Naturally satiating and appetite-suppressing with the plant-based fiber glucomannan.
FREE shaker. For a frothy, creamy consistency, completely lump-free.
FREE Weight Loss Guide Paperback . With clever tips, smart recipes & a 4-week diary to follow along.

Included in package

shake meal

1. Variety choose

shake meal

2. Variety choose

shake meal

3. Variety choose

shake meal

4. Variety choose

. Variety choose

Berry Weight Loss Program

. Variety choose

Balance Shaker

14 shake servings per can (700g)

€1.35 / shake

£103.00 GBP

£103.00 GBP ~~£159.00~~ -£56.00

£89.41 kg Tax included.
plus

Pay in 30 days

Pay after 30 days

View full details

Here's how it works

The SHEKO 4-week starter set lets you begin your weight loss journey in a relaxed way – without starving yourself or complicated rules. The Balance Shake and the weight loss program help you effortlessly achieve a calorie deficit while your body adapts step by step.
Your first week
Before each main meal, take the appropriate stick from the weight loss program for that time of day. The same applies if you replace the meal with our Balance Shake. To lose weight, simply replace two out of three meals a day with the shake.
To ensure your start is not only easy but also sustainable, the Weight Loss Guide paperback accompanies you from the very beginning. It contains helpful tips, smart recipes, and a 4-week diary . This way, you'll learn step by step how to not only lose weight with the shakes but also adjust your diet and integrate exercise into your daily routine – for lasting success without the yo-yo effect.
From the 2nd week
Your body has adjusted to smaller portions. Now you continue your routine with two shake meals a day – until you reach your ideal weight. Thanks to the tips in the weight loss guide, you can further optimize your diet and find a healthy balance that fits into your everyday life.
Once you have reached your target weight, you can maintain your weight with a transition phase of 1 shake daily and avoid the yo-yo effect.

ingredients

Berry Weight Loss Program

ingredients

Nutrients

We have thought of everything:

🌱 Vegan

🌾 Gluten-free

🥛 Lactose-free

Ingredients in the morning

Acidifier citric acid, dextrin, konjac root (22%), acidity regulators sodium hydrogen carbonate and sodium carbonate, beetroot juice powder, flavourings, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, zinc citrate, colouring riboflavin, cyanocobalamin (vitamin B12).

Lunch ingredients

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, flavourings, beetroot juice powder, L-ascorbic acid (vitamin C), sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, ferrous sulphate, pyridoxine hydrochloride (vitamin B6), colouring riboflavin.

Ingredients in the evening

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, beetroot juice powder, flavouring, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, copper gluconate, colouring riboflavin, sodium selenate, biotin.

composition

Zusammensetzung Morgens	Pro Stick	%NRV*
Zink	3 mg	30
Vitamin B12	2,5 µg	100
Glucomannan	1 g	**

Zusammensetzung Mittags	Pro Stick	%NRV*
Magnesuim	56 mg	15
Eisen	2.1 mg	15
Vitamin C	24 mg	30
Vitamin B6	1.1 mg	80
Glucomannan	1 g	**

Zusammensetzung Abends	Pro Stick	%NRV*
Magnesium	56 mg	15
Selen	11 µg	20
Kupfer	0,3 mg	30
Biotin	7,5 µg	15
Glucomannan	1 g	**

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation
** No reference quantity available

Hints

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Not suitable for pregnant women, nursing mothers and persons under the age of 18.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

ingredients

Zutaten & Nährwerte

Ackerbohneneiweiß, Hafervollkornmehl⁵, Leinsamenmehl, Emulgator (Lecithine), Inulin, Sonnenblumenöl, Kaliumcitrat, Tri-Calciumphosphat, Zimt (1.0%) natürliches Aroma, Verdickungsmittel (hydrolysiertes Guarkernmehl), Dikaliumphosphat, Magnesiumoxid, Speisesalz, L-Carnitin, Multienzymkomplex (Maltodextrin, Amylase, Protease, ß-D-Galactosidase, Lipase, Cellulase), Säuerungsmittel (Weinsäure (L+)), Süßungsmittel (Sucralose), Antioxidationsmittel (Alpha-Tocopherol), Zinkoxid, Mangan(II)-sulfat, Natriumjodid, Eisen(II)-sulfat, Kupfer(II)-gluconat, Natriumselenit, Natriummolybdat, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin). Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin-Tartrat wird in Form von Carnipure™ tartrate zugesetzt.

Multienzymkomplex wird in Form von DIGEZYME® zugesetzt.

⁵ Das Produkt kann als glutenfrei bezeichnet werden.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1682 kJ / 400 kcal	841 kJ / 200 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.8 g	9.4 g
of which sugar	1.8 g	0.9 g
Dietary Fibre	10.2 g	5.1 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1708 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.6 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	15.1 g	15.9 g
of which sugar	6.1	14.3 g
Dietary Fibre	1.7 g	0.3 g
Protein	60.0 g	20.1 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1698 kJ / 404 kcal	849 kJ / 202 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	20.7 g	10.3 g
of which sugar	3.1 g	1.6 g
Dietary Fibre	8.0 g	4.0 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.60 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

14 Vitamine

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

18 Aminosäuren

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	480 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.16 g	0.67 g
L-Sspartic acid	4.72 g	1.55 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	13.29 g	4.33 g
Glycine	1.23 g	0.39 g
L-Histidine	1.77 g	0.52 g
L-Isoleucine	3.48 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.01 g	1.68 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.04 g	1.97 g
L-Serine	3.59 g	1.16 g
L-Threonine	2.91 g	0.92 g
L-Tryptophan	0.84 g	0.25 g
L-Tyrosine	3.22 g	1.01 g
L-Valine	4.27 g	1.30 g
Sodium	300 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	481 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

**50g Pulver mit 300ml Wasser

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.16 g	0.67 g
L-Sspartic acid	4.72 g	1.55 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	13.29 g	4.33 g
Glycine	1.23 g	0.39 g
L-Histidine	1.77 g	0.52 g
L-Isoleucine	3.48 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.01 g	1.68 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.04 g	1.97 g
L-Serine	3.59 g	1.16 g
L-Threonine	2.91 g	0.92 g
L-Tryptophan	0.84 g	0.25 g
L-Tyrosine	3.22 g	1.01 g
L-Valine	4.27 g	1.30 g
Sodium	300 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	481 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

15 Mineralstoffe

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

Anmerkungen & Allergene Vegan

Im Rahmen einer kalorienarmen Ernährung trägt das Ersetzen von zwei der täglichen Hauptmahlzeiten durch je einen SHEKO Shake zur Gewichtsabnahme bei und das Ersetzen von einer Hauptmahlzeit täglich trägt dazu bei, Dein Gewicht anschließend zu halten. Der SHEKO Shake erfüllt den gewichtskontrollierenden Zweck nur im Rahmen einer kalorienarmen Ernährung und wenn Du auch andere Lebensmittel zu Dir nimmst. Achte dabei auf eine abwechslungsreiche und ausgewogene Ernährung sowie eine gesunde Lebensweise. Dabei ist es wichtig, dass Du täglich genügend Wasser oder ungesüßten Tee zu Dir nimmst.

Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

preparation

Plant-based Balance Shake
300 ml
Water
50 g
SHEKO powder

(5 heaped tablespoons)
Your shake is ready in just three steps : Pour 300 ml of water into the shaker. Add 50 g of powder (approx. 5 heaped tablespoons or 5 level scoops). Shake well. Ready to enjoy!
weight loss
1 stick
Dissolve in 200 ml of water

drink quickly
3 Sticks
before each meal:

Morning, noon, evening
Dissolve the contents of one stick in 200 ml of water before each meal – morning, noon, and evening. Drink quickly. For optimal results, we recommend drinking another glass of water afterward. Do not exceed the recommended daily intake.
Notes

Show more

Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one...

Show less

Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one daily meal helps you maintain your weight.

The SHEKO Shake only fulfills its weight-control purpose as part of a low-calorie, varied, and balanced diet. For this to work, it's important that you also consume other foods and follow the preparation instructions. Pay attention to maintaining a healthy lifestyle and ensure you drink enough water or unsweetened tea daily.
The Nutri-Score was calculated on the prepared product.

Weight loss program
There is a risk of choking for consumers with swallowing difficulties or insufficient fluid intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Not suitable for pregnant or breastfeeding women, or persons under 18 years of age.

Reviews

Real experiences from the community

1 5

Premium nutrients for your well-being

Each Balance Shake contains a carefully considered combination of high-quality proteins, healthy fats, and essential micronutrients – thus supporting not only your metabolism , but also your immune system , your energy levels , as well as your bones, skin, hair, and nails.²

Only 202 calories

23g protein

27 vitamins & minerals

Already over 11,000,000 meals sold

We believe that healthy eating should feel natural and simply good – without strict rules or diet pressure. Our concept adapts to your life , not the other way around. Join countless satisfied customers who choose SHEKO – because only what you enjoy and can effortlessly integrate into your routine will remain a part of your life in the long run.

Convincing quality

To ask?

Ask question

How does the 4-week starter set work?

The set contains everything you need for a successful start: enough Balance Shake servings for four weeks, the weight loss program as a satisfying diet starter, a shaker, and a detailed weight loss guide as an e-book with a meal plan and many valuable tips. You replace two meals a day with our shakes , combine them with a balanced meal, and thus achieve your calorie deficit – without going hungry!

How much weight can I lose in four weeks?

Weight loss varies from person to person and depends on factors such as calorie deficit, activity level, age, height, and starting weight. A moderate calorie deficit of 300 to a maximum of 500 calories will allow you to lose weight healthily and sustainably. A healthy weight loss rate is around 0.5 kg per week . So, you can expect to lose 2 kg in four weeks, although many people initially lose more weight in the form of water retention.

What happens after the four weeks?

After four weeks, you'll have laid the foundation for a healthy routine. If you want to continue losing weight , keep replacing two meals a day with the Balance Shake and combine them with a nutrient-rich meal. Once you've reached your ideal weight, replacing just one meal a day, or as needed, will be sufficient. Healthy routines are crucial for long-term success: A diet rich in protein and fiber keeps you feeling full and stabilizes your blood sugar, while regular exercise supports your overall health. Our approach is flexible and easy to integrate into your daily life – not about deprivation, but about balance. The 80/20 principle helps you combine mindful eating with moments of enjoyment and sustainably integrate SHEKO into your lifestyle.

What are the benefits of the weight loss program and how do I use it?

Our weight loss program is included in the set specifically for the first week of your dietary change – a phase in which many struggle with the adjustment to smaller portions and an insufficient feeling of satiety. To make the transition easier for you, the set contains 7 x 3 sticks , which you take before each main meal for one week.

The secret to this weight-loss diet lies in the plant-based fiber glucomannan , also known as konjac root. It absorbs water in the stomach and swells considerably. This makes you feel full faster and for longer, reduces your hunger, and automatically leads to consuming fewer calories. This makes it easier to adapt to smaller portions and control your cravings.

For optimal effect, you should drink the sticks with plenty of water before each main meal . After the first week, you can decide whether you want to continue the treatment.

How filling is the Balance Shake?

Our vegan Balance Shake keeps you feeling full for a long time despite its low calorie count of only about 200 kcal. The secret? An optimally balanced combination of plant-based multi-component protein (fava bean & wholegrain oats), valuable fiber, and all the essential micro- and macronutrients for a complete meal. Each shake provides you with at least 23 g of high-quality plant-based protein, completely soy-free.

How long the feeling of fullness lasts depends on factors such as gender, weight, and activity level. Experiences from thousands of SHEKO customers and our market research show that you typically stay full for 3–5 hours – without feeling bloated.

How many meals can I replace with the shake?

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

How do I prepare the shake?

Your creamy balance shake is ready in seconds. First, pour 300 ml of water into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add five heaped tablespoons of shake powder . If you want to be precise, you can also weigh out 50 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Can I also prepare the shake with milk alternatives?

Yes, you can prepare our Balance Shake with plant-based milk alternatives to suit your taste! Please note, however, that this will change the taste, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Otherwise, am I allowed to eat whatever I want?

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

How does the vegan shake differ from the classic Balance Shake?

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! Both varieties deliver the familiar SHEKO flavor. The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that!

Are the nutritional values inclusive of plant-based milk?

The nutritional values for the vegan Balance Shake were calculated using 300 ml of water , as recommended in the standard preparation. If you use a plant-based milk alternative such as oat or almond milk, the calorie content may vary slightly depending on the specific variety. Tip: For a balanced nutritional profile, we recommend unsweetened plant-based milks .

Why do I need more powder for the vegan shake?

Plant-based proteins behave differently than animal-based proteins. In a classic milk-based shake, the protein density is naturally higher , especially due to whey protein, which is particularly well absorbed by the body. Plant-based protein sources, on the other hand, offer many great benefits such as fiber and phytochemicals, but have a lower protein density and lower bioavailability . This means that to reliably supply your body with high-quality protein and all essential amino acids, you need more powder per serving .

Therefore, one serving of the vegan Balance Shake consists of 50g of powder . This ensures that you are optimally supplied even with a purely plant-based diet – with a full nutrient profile and the usual SHEKO quality.

Is the vegan shake really completely soy-free?

Yes! Our vegan Balance Shake is completely soy-free . Instead, we rely on a clever combination of fava bean protein and wholegrain oat flour . These two plant-based protein sources complement each other perfectly and together provide a complete amino acid profile , without any typical soy side effects or allergy potential. Ideal for anyone who consciously wants to avoid soy or doesn't tolerate it well.

A cookie without calories?

4-Week Vegan Starter Set

4-Week Vegan Starter Set