Beauty Set

“My skin looks firmer, tighter, and generally more refreshed.”

Bonus packages 🎁

1 7

Beauty Set

“My skin looks firmer, tighter, and generally more refreshed.”

3-in-1 Balance Shake. Save calories, replace a meal, and get valuable protein.
3 types of collagen in one product. Types I, II, and III for skin, joints, bones, and more.
More effective than a duo. Vitamin C from the shake contributes to the body's own collagen production.¹
30 grams of protein in combination. The recommended amount per meal for satiety and muscle maintenance.
No extra effort. The tasteless & odorless collagen dissolves in the Balance Shake without clumping.
Simply delicious. Perfect balance of creaminess & natural sweetness – without artificial flavors.
Scientifically proven. Clinically tested brand-name ingredients with targeted effects.

Included in package

Shake meal

1. Variety choose

Shake meal

2. Variety choose

. Variety choose

Multi Collagen Powder

£76.00 GBP

£76.00 GBP ~~£86.00~~

£84.44 kg Tax included.
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ingredients

Multi Collagen Powder

ingredients

Ingredients

We have thought of everything:

🌱 Natural ingredients

🌾 Gluten-free

🥛 Lactose-free

Ingredients:100% collagen hydrolysate (beef)

Nutritional values

Nährwertangaben	Pro 100g	Pro Portion (10g)
Energie	1581 kJ/372 kcal	158 kJ/37 kcal
Fett	< 0.1 g	< 0.1 g
• davon gesättigte Fettsäuren	< 0.1 g	< 0.1 g
• davon einfach ungesättigte Fettsäuren	< 0.1 g	< 0.1 g
• davon mehrfach ungesättigte Fettsäuren	< 0.1 g	< 0.1 g
Kohlenhydrate	< 0.1 g	< 0.1 g
• davon Zucker	< 0.1 g	< 0.1 g
Eiweiß	93 g	9.3 g
Salz	0.5 g	0.05 g

Hints

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of small children.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

ingredients

Nutrients & ingredients

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1682 kJ / 400 kcal	841 kJ / 200 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.8 g	9.4 g
of which sugar	1.8 g	0.9 g
Dietary Fibre	10.2 g	5.1 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1698 kJ / 404 kcal	849 kJ / 202 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	20.7 g	10.3 g
of which sugar	3.1 g	1.6 g
Dietary Fibre	8.0 g	4.0 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.60 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Ingredients: Milk protein, whey protein concentrate, soy oil, maltodextrin, natural flavouring, thickener (xanthan gum), skimmed milk yoghurt powder, banana powder (1.0%), magnesium oxide, L-carnitine, potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithin (contains soy)), acidifier (L(+)-tartaric acid), vitamin C, iron(II) sulphate, colouring food (safflower concentrate), sweetener (sucralose), zinc oxide, manganese(II) sulphate, niacin, vitamin E, copper(II) gluconate, antioxidant (alpha-tocopherol), vitamin A, pantothenic acid, vitamin B6, vitamin B2, vitamin B1, folic acid, sodium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D, vitamin B12. May contain traces of egg.

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of CarnipureTM tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

14 Vitamins

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	145 µg	291	37.2 µg	74
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	156 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

12 Minerals

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	958 mg	120	497 mg	62
Phosphorus	611 mg	87	360 mg	51
Potassium	494 mg	25	515 mg \| 26
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.4 mg	164	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	258 µg	172	78.7 µg	52
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	292 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

18 amino acids

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	288 mg	181 mg
Linoleic acid	5.3 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Remarks & Allergenes

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

preparation

SHEKO Balance Shake
1. Pour 275 ml of milk (1.5% fat) into the shaker.
2. Add 18 g of powder (approx. 2 heaped tablespoons or 2 level measuring spoons).
3. Shake everything well. Ready to enjoy!
If you want to lose weight , we recommend replacing two meals a day with a shake each time. To maintain your weight, you can replace one meal a day.
Multi Collagen:
1. Add 10 g of collagen (1.5 level tablespoons) to a glass or shaker.
2. Add 250 ml of liquid or yogurt of your choice.
3. Shake or stir with a spoon and drink.
Note:
If the collagen doesn't dissolve immediately in your chosen beverage, let it stand for a moment.
Shake + Collagen
You'll get the greatest benefit from combining both products. The best part: you can't taste the collagen in the shake at all . This order works best.
275 ml milk (1.5%)
18g shake powder
(2 heaped tbsp)
10 g collagen
(1.5 level tablespoons)
Shake & enjoy!
Hmm...
What you should consider

Show more
The stated consumption amount must not be exceeded.

Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as...

Show less
The stated consumption amount must not be exceeded.

Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one daily meal helps you maintain your weight.

The SHEKO Shake only fulfills its weight-control purpose as part of a low-calorie, varied, and balanced diet. For this to work, it's important that you also consume other foods and follow the preparation instructions. Pay attention to maintaining a healthy lifestyle and ensure you drink enough water or unsweetened tea daily.

Reviews

1 5

Your nutrient base: The Balance Shake

This bestseller tastes just as delicious and creamy as ever, even with 10g of multi-collagen. With 27 vitamins and minerals, it also supports your well-being from the inside out.

For example, zinc contributes to the maintenance of normal skin, hair, bones, and nails . Vitamin C ... normal collagen formation for normal skin and teeth function, and biotin also contributes to normal skin and hair .

Your daily beauty boost

"Just" collagen, nothing more. We rely on 100% high-quality collagen peptides without any unnecessary additives. Instead, we offer a clever complex with 3 different collagen types (Type I, II & III) that cover various areas.

For brittle nails

For wrinkles & lack of skin tone

For brittle hair

Clever collagen complex

Not all collagen peptides are created equal. That's why we rely on a combination of three valuable types.

Skin, hair & nails
According to studies, VERISOL® helps reduce wrinkles, increase skin elasticity, and improve the skin's surface texture. Additionally, it can increase hair thickness and promote nail growth and strength.

Studies Skin, hair & nails
VERISOL® reduces wrinkles and fine lines
"The ingestion of the specific BCP used in this study promoted a statistically significant reduction of eye wrinkle volume (p < 0.05) in comparison to the placebo group after 4 and 8 weeks (20%) of intake."

VERISOL® increases skin elasticity
"At the end of the study, skin elasticity in both CH dosage groups showed a statistically significant improvement in comparison to placebo."

VERISOL® improves the surface structure of the skin (reduces cellulite)
"BCP treatment led to a statistically significant decrease in the degree of cellulite and a reduced skin waviness on thighs (P < 0.05) in normal weight women. Furthermore, dermal density was significantly improved (P < 0.05) compared to placebo."

VERISOL® increases hair thickness
"The measurement of hair thickness showed a statistically significant (p<0.01) increase in the BCP group compared to placebo. Over the course of the collagen peptide treatment, hair thickness increased significantly by 1.93 ± 0.42 μm (p<0.01), whereas a slight decrease in hair thickness of -0.99 ± 0.40 μm (p=0.07) was measured in the placebo group. This clearly demonstrates the positive effect of BCP treatment on hair thickness and follicle cell proliferation."

VERISOL® improves nail growth and strength
"Bioactive collagen peptides treatment promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken nails. Additionally, 64% of participants achieved a global clinical improvement in brittle nails, and 88% of participants experienced an improvement 4 weeks post-treatment."

Sources:

VERISOL® reduces wrinkles and fine lines: Skin Pharmacol Physiol (2014)

VERISOL® increases skin elasticity, Skin Pharmacol Physiol (2013)

VERISOL® improves the surface structure of the skin (reduces cellulite): Michael Schunck, Vivian Zague, Steffen Oesser, and Ehrhardt Proksch (2015)

VERISOL® increases hair thickness: Nutrafoods (2020)

VERISOL® improves nail growth and strength: Doris Hexsel MD, Vivian Zague PhD, Michael Schunck PhD, Carolina Siega BSc, Fernanda O Camozzato MD, Steffen Oesser PhD (2017)
Tendons & Ligaments

Studies show that TENDOFORTE® contributes to a significant improvement in ankle stability during daily activity and sports, as well as significantly fewer injuries.

Studies Tendons & Ligaments
In 2017, a randomized controlled study examined the effect of
TENDOFORTE® on 60 men and women with ankle point instability
over a period of 6 months. The daily intake of 5 g TENDOFORTE®
showed a significant improvement in ankle stability during daily
activity and during sports as well as significantly fewer injuries.

Sources:

Journal of Sport Science and Medicine, 2018.
Cartilage & Joints
FORTIGEL® was developed to stimulate the synthesis of new cartilage tissue. Studies have shown that its intake stimulates a statistically significant increase in cartilage tissue metabolism.

Studies Cartilage & Joints
Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: Oesser S et al. (2007) Osteoarthritis Cartilage 15: C61-C62, 94
According to published research, orally administered collagen hydrolysate has been shown to be absorbed intestinally and to accumulate in cartilage. Collagen hydrolysate ingestion stimulates a statistically significant increase in synthesis of extracellular matrix macromolecules by chondrocytes (p < 0.05 compared with untreated controls). These findings suggest mechanisms that might help patients affected by joint disorders such as OA.

Sources:

Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: Oesser S et al. (2007) Osteoarthritis Cartilage 15: C61-C62, 94

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain: Penn State University (USA, 2008)

Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: McAlindon and colleges

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How long does it take for the effect to kick in?

The first differences are already noticeable in your cells within the first 4-6 days . However, this isn't yet perceptible to us. Customers report noticing the first differences after 8-12 weeks .

Collagen is designed for long-term use . Therefore, you will get the best results if you take it consistently over a long period.

Can Multi Collagen be combined with other SHEKO products?

Yes! We want to make it easier for you to switch to a healthy diet and take the pressure off you to always do everything "right". That's why we take a holistic and uncomplicated approach from the very beginning.
The vitamin C contained in our shakes , for example, also contributes to normal collagen formation.

Is it possible to consume too much collagen?

You don't need to weigh every gram precisely. We recommend 10g per day. That's about 1.5 level tablespoons. The body simply can't process much more than that. But as with everything else, the dose makes the poison. Therefore, you should n't exceed the stated intake by a large margin.

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ingredients

Multi Collagen Powder

ingredients

Ingredients

Nutritional values

Hints

Shakes

ingredients

Nutrients & ingredients

14 Vitamins

12 Minerals

18 amino acids

Remarks & Allergenes

preparation

SHEKO Balance Shake

Multi Collagen:

Shake + Collagen

275 ml milk (1.5%)

18g shake powder

10 g collagen

Shake &amp; enjoy!

What you should consider

Reviews (287)

Your nutrient base: The Balance Shake

Your daily beauty boost

Clever collagen complex

Skin, hair &amp; nails

Tendons &amp; Ligaments

Cartilage &amp; Joints

trust me

To ask?

How long does it take for the effect to kick in?

Can Multi Collagen be combined with other SHEKO products?

Is it possible to consume too much collagen?

Shake & enjoy!

Reviews

Skin, hair & nails

Tendons & Ligaments

Cartilage & Joints