Weight loss + Collagen

“Tastes good and works well, what more could you want?”

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Weight loss + Collagen

“Tastes good and works well, what more could you want?”

3-in-1 Balance Shake. Save calories, replace a meal, and get valuable protein.
3 types of collagen in one product. Types I, II, and III for skin, joints, bones, and more.
More effective than a duo. Vitamin C from the shake contributes to the body's own collagen production.¹
30 grams of protein in combination. The recommended amount per meal for satiety and muscle maintenance.
No extra effort. The tasteless & odorless collagen dissolves in the Balance Shake without clumping.
Simply delicious. Perfect balance of creaminess & natural sweetness – without artificial flavors.
Scientifically proven. Clinically tested brand-name ingredients with targeted effects.

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ingredients

Shakes

ingredients

Zutaten

Milcheiweiß, Molkeneiweiß, Sojaöl, fettarmes Kakaopulver (7.0 %), natürliches Aroma, Maltodextrin, Salz, Verdickungsmittel (Xanthan), Magnesiumoxid, Kaliumcitrat, Kaliumchlorid, Eisenpyrophosphat, Zinksulfat, Kupfersulfat, Natriumselenit, Mangansulfat, Chrom(III)-chlorid, Kaliumiodid, Natriummolybdat, L-Carnitin, Emulgator (Soja Lecithine), Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin), Süßungsmittel (Sucralose). Kann Spuren von Gluten und Fisch enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin wird in Form von Carnipure™ tartrate zugesetzt.

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g

Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nährwerte

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1693 kJ / 403 kcal	840 kJ / 200 kcal
Fat	14.2 g	6.7 g
of which saturated fatty acids	3.4 g	3.5 g
Carbohydrates	11.0 g	15.2 g
of which sugar	1.6 g	13.5 g
Dietary Fibre	3.8 g	0.7 g
Protein	55.7 g	19.4 g
Salt	2.32 g	0.74 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

14 Vitamine

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1433 μg	179	296 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	28.1 mg	176	5.3 mg	33
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	408 μg	204	84.4 μg	42
Vitamin B12	4.9 μg	196	2.0 μg	81
Biotin	64.6 μg	129	22.7 μg	45
Pantothenic acid	5.3 mg	88	1.9 mg	32
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 μg	215	348 μg	44
Vitamin D3	8.1 μg	162	1.5 μg	30
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	470 μg	235	107 μg	54
Vitamin B12	5.1 μg	204	2.1 μg	84
Biotin	135 μg	270	35.3 μg	71
Pantothenic acid	17.5 mg	292	4.1 mg	68
Vitamin K	215 μg	288	38.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1437 μg	180	297 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	0.1 mg	7	0.5 mg	37
Niacin (NE)	28.5 mg	178	5.4 mg	34
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	410 μg	205	84.9 μg	42
Vitamin B12	6.9 μg	276	2.4 μg	96
Biotin	76.0 μg	152	24.7 μg	49
Pantothenic acid	5.4 mg	90	1.9 mg	32
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1437 μg	180	297	μg 37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	0.1 mg	7	0.5 mg	37
Niacin (NE)	28.0 mg	175	5.3 mg	33
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	410 μg	205	84.8 μg	42
Vitamin B12	6.9 μg	276	2.4 μg	96
Biotin	76.0 μg	152	24.7 μg	49
Pantothenic acid	5.1 mg	85	1.9 mg	31
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	8.3 µg	166	1.6 µg	32
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.5 µg	47
Vitamin B12	5.1 µg	204	2.1 µg	84
Biotin	68.8 µg	138	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

15 Mineralstoffe

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	666 mg	83	444 mg	56
Phosphorus	201 mg	29	286 mg	41
Potassium	758 mg	38	562 mg	28
Iron	32.5 mg	232	6.0 mg	43
Zinc	16.4 mg	164	4.0 mg	40
Copper	1.7 mg	170	0.3 mg	33
Iodine	288 μg	192	60.1 μg	40
Selenium	104 μg	189	18.7 μg	34
Magnesium	516 mg	138	126 mg	34
Manganese	4.9 mg	245	0.9 mg	45
Chloride	129 mg	16	301 mg	38
Molybdenum	112 μg	224	20.2 μg	40

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	750 mg	94	459 mg	57
Phosphorus	609 mg	87	360 mg	51
Potassium	683 mg	34	549 mg	27
Iron	30.0 mg	214	5.5 mg	39
Zinc	15.4 mg	154	4.0 mg	40
Copper	2.8 mg	280	0.53 mg	53
Iodine	238 μg	159	74.9 μg	50
Selenium	126 μg	229	30.8 μg	56
Magnesium	591 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	304 mg	38	332 mg	42
Molybdenum	115 μg	230	20.8 μg	42

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	754 mg	94	460 mg	58
Phosphorus	152 mg	22	278 mg	40
Potassium	488 mg	24	514 mg	26
Iron	23.9 mg	171	4.4 mg	32
Zinc	15.9 mg	159	3.9 mg	39
Copper	1.7 mg	170	0.3 mg	33
Iodine	288 μg	192	60.1 μg	40
Selenium	144 μg	262	25.9 μg	47
Magnesium	478 mg	127	119 mg	32
Manganese	4.9 mg	245	0.9 mg	45
Chloride	129 mg	16	301 mg	38
Molybdenum	112 μg	224	20.2 μg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	739 mg	92	458 mg	57
Phosphorus	600 mg	86	358 mg	51
Potassium	537 mg	27	523 mg	26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.9 mg	190	0.36 mg	36
Iodine	237 µg	158	74.9 µg	50
Selenium	125 µg	227	30.8 µg	56
Magnesium	589 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	303 mg	38	332 mg	42
Molybdenum	115 µg	230	20.8 µg	42

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

Remarks & Allergenes

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

preparation

SHEKO Balance Shake
1. Pour 275 ml of milk (1.5% fat) into the shaker.
2. Add 18 g of powder (approx. 2 heaped tablespoons or 2 level measuring spoons).
3. Shake everything well. Ready to enjoy!
If you want to lose weight , we recommend replacing two meals a day with a shake each time. To maintain your weight, you can replace one meal a day.
Multi Collagen:
1. Add 10 g of collagen (1.5 level tablespoons) to a glass or shaker.
2. Add 250 ml of liquid or yogurt of your choice.
3. Shake or stir with a spoon and drink.
Note:
If the collagen doesn't dissolve immediately in your chosen beverage, let it stand for a moment.
Shake + Collagen
You'll get the greatest benefit from combining both products. The best part: you can't taste the collagen in the shake at all . This order works best.
275 ml milk (1.5%)
18g shake powder
(2 heaped tbsp)
10 g collagen
(1.5 level tablespoons)
Shake & enjoy!
Hmm...
What you should consider

Show more
The stated consumption amount must not be exceeded.

Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as...

Show less
The stated consumption amount must not be exceeded.

Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one daily meal helps you maintain your weight.

The SHEKO Shake only fulfills its weight-control purpose as part of a low-calorie, varied, and balanced diet. For this to work, it's important that you also consume other foods and follow the preparation instructions. Pay attention to maintaining a healthy lifestyle and ensure you drink enough water or unsweetened tea daily.

Reviews

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The bestseller: Balance Shake

Our shake is as delicious and creamy as a milkshake – but without any added sugar. The naturally light sweetness comes from real fruits and spices.

With only 202 calories, the Balance Shake is your delicious alternative for easily achieving your personal "feel-good self." Quickly shaken, satisfying and happy – shake yourself complete meals with valuable vitamins and high-quality protein.

Your favorite shake tastes just as delicious and creamy as ever, even with 10g of Multi Collagen.

The perfect complement: Multi Collagen

"Just" collagen, nothing more. We rely on 100% high-quality collagen peptides without any unnecessary additives. Instead, we offer a clever complex with 3 different collagen types (Type I, II & III) that cover various areas.

Taste and odor neutral

High in protein with no additives

Supports skin elasticity

Clever collagen complex

Not all collagen peptides are created equal. That's why we rely on a combination of three valuable types.

Skin, hair & nails
According to studies, VERISOL® helps reduce wrinkles, increase skin elasticity, and improve the skin's surface texture. Additionally, it can increase hair thickness and promote nail growth and strength.

Studies Skin, hair & nails
VERISOL® reduces wrinkles and fine lines
"The ingestion of the specific BCP used in this study promoted a statistically significant reduction of eye wrinkle volume (p < 0.05) in comparison to the placebo group after 4 and 8 weeks (20%) of intake."

VERISOL® increases skin elasticity
"At the end of the study, skin elasticity in both CH dosage groups showed a statistically significant improvement in comparison to placebo."

VERISOL® improves the surface structure of the skin (reduces cellulite)
"BCP treatment led to a statistically significant decrease in the degree of cellulite and a reduced skin waviness on thighs (P < 0.05) in normal weight women. Furthermore, dermal density was significantly improved (P < 0.05) compared to placebo."

VERISOL® increases hair thickness
"The measurement of hair thickness showed a statistically significant (p<0.01) increase in the BCP group compared to placebo. Over the course of the collagen peptide treatment, hair thickness increased significantly by 1.93 ± 0.42 μm (p<0.01), whereas a slight decrease in hair thickness of -0.99 ± 0.40 μm (p=0.07) was measured in the placebo group. This clearly demonstrates the positive effect of BCP treatment on hair thickness and follicle cell proliferation."

VERISOL® improves nail growth and strength
"Bioactive collagen peptides treatment promoted an increase of 12% nail growth rate and a decrease of 42% in the frequency of broken nails. Additionally, 64% of participants achieved a global clinical improvement in brittle nails, and 88% of participants experienced an improvement 4 weeks post-treatment."

Sources:

VERISOL® reduces wrinkles and fine lines: Skin Pharmacol Physiol (2014)

VERISOL® increases skin elasticity, Skin Pharmacol Physiol (2013)

VERISOL® improves the surface structure of the skin (reduces cellulite): Michael Schunck, Vivian Zague, Steffen Oesser, and Ehrhardt Proksch (2015)

VERISOL® increases hair thickness: Nutrafoods (2020)

VERISOL® improves nail growth and strength: Doris Hexsel MD, Vivian Zague PhD, Michael Schunck PhD, Carolina Siega BSc, Fernanda O Camozzato MD, Steffen Oesser PhD (2017)
Tendons & Ligaments
Studies show that TENDOFORTE® contributes to a significant improvement in ankle stability during daily activity and sports, as well as significantly fewer injuries.

Studies Tendons & Ligaments
In 2017, a randomized controlled study examined the effect of
TENDOFORTE® on 60 men and women with ankle point instability
over a period of 6 months. The daily intake of 5 g TENDOFORTE®
showed a significant improvement in ankle stability during daily
activity and during sports as well as significantly fewer injuries.

Sources:

Journal of Sport Science and Medicine, 2018.
Cartilage & Joints
FORTIGEL® was developed to stimulate the synthesis of new cartilage tissue. Studies have shown that its intake stimulates a statistically significant increase in cartilage tissue metabolism.

Studies Cartilage & Joints
Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: Oesser S et al. (2007) Osteoarthritis Cartilage 15: C61-C62, 94
According to published research, orally administered collagen hydrolysate has been shown to be absorbed intestinally and to accumulate in cartilage. Collagen hydrolysate ingestion stimulates a statistically significant increase in synthesis of extracellular matrix macromolecules by chondrocytes (p < 0.05 compared with untreated controls). These findings suggest mechanisms that might help patients affected by joint disorders such as OA.

Sources:

Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: Oesser S et al. (2007) Osteoarthritis Cartilage 15: C61-C62, 94

24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain: Penn State University (USA, 2008)

Change in knee osteoarthritis cartilage detected by delayed gadolinium enhanced magnetic resonance imaging following treatment with collagen hydrolysate: McAlindon and colleges

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How long does it take for the effect to kick in?

The first differences are already noticeable in your cells within the first 4-6 days . However, this isn't yet perceptible to us. Customers report noticing the first differences after 8-12 weeks .

Collagen is designed for long-term use . Therefore, you will get the best results if you take it consistently over a long period.

Can Multi Collagen be combined with other SHEKO products?

Yes! We want to make it easier for you to switch to a healthy diet and take the pressure off you to always do everything "right". That's why we take a holistic and uncomplicated approach from the very beginning.
The vitamin C contained in our shakes , for example, also contributes to normal collagen formation.

Is it possible to consume too much collagen?

You don't need to weigh every gram precisely. We recommend 10g per day. That's about 1.5 level tablespoons. The body simply can't process much more than that. But as with everything else, the dose makes the poison. Therefore, you should n't exceed the stated intake by a large margin.

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Weight loss + Collagen

Weight loss + Collagen