Balance Shake

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Balance Shake

Healthy eating without stress and strict rules?

Balanced, filling meal
Creamy and delicious with natural flavor
For the lose weight suitable

Sinfully delicious, completely guilt-free. Our SHEKO Shake is your tasty alternative for easily achieving your personal "feel-good self." Quickly shaken, satisfying and happy – shake yourself complete meals with valuable vitamins and high-quality protein. On the couch, on the go, or on the stepper – SHEKO is your perfect companion for your body goals!

Geschmack:Chocolate

Product variants

21 Portionen (378g)

1,43 € / Shake

£28.00 GBP

£74.07 kg Tax included.
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Here's how it works

lose weight
If you want to lose weight, the SHEKO shake is just right for you. Simply replace 2 out of 3 meals a day with our shake. That's it!
maintain weight
If you want to maintain your feel-good weight, replace 1 meal a day with our shake. Whether breakfast, lunch or dinner.
What you should consider

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Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily...

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Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily meal will help you maintain your weight.

The SHEKO shake fulfills the weight-control purpose only as part of a low-calorie, varied and balanced diet. It is important that you also eat other foods and that you comply with the instructions for preparation. Make sure you lead a healthy lifestyle and that you drink enough water or unsweetened tea every day.

ingredients

Nutrients & ingredients

Ingredients: Milk protein, whey protein concentrate, soy oil, highly defatted cocoa powder (8.0%), maltodextrin, natural flavouring, thickener (xanthan gum), skimmed milk yoghurt powder, magnesium oxide, emulsifier (lecithin (contains soy)), L-carnitine, potassium citrate, table salt, dipotassium phosphate, acidifier (L(+)- tartaric acid), vitamin C, iron(II) sulphate, sweetener (sucralose), zinc oxide, manganese(II) sulphate, niacin, vitamin E, copper(II) gluconate, antioxidant (alpha-tocopherol), vitamin A, pantothenic acid, vitamin B6, vitamin B1, vitamin B2, folic acid, sodium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D, vitamin B12. May contain traces of egg.

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of CarnipureTM tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

Nährwerte

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1709 kJ / 406 kcal	851 kJ / 202 kcal
Fat	11.8 g	6.3 g
of which saturated fatty acids	3.0 g	3.5 g
Carbohydrates	8.7 g	15 g
of which sugar	3.9 g	14 g
Dietary Fibre	6.3 g	0.7 g
Protein	63.5 g	21 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1729 kJ / 412 kcal	846 kJ / 201 kcal
Fat	14.6 g	6.8 g
of which saturated fatty acids	3.6 g	3.6 g
Carbohydrates	9.6 g	14.9 g
of which sugar	1.6 g	13.5 g
Dietary Fibre	4.8 g	0.9 g
Protein	57.8 g	19.8 g
Salt	0.53 g	0.42 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1733 kJ / 411 kcal	855 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	3.5 g	3.6 g
Carbohydrates	11.7 g	15.3 g
of which sugar	4.2 g	13.9 g
Dietary Fibre	2.4 g	0.4 g
Protein	61.7 g	20.4 g
Salt	0.73 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1708 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.6 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
Carbohydrates	15.1 g	15.9 g
of which sugar	6.1	14.3 g
Dietary Fibre	1.7 g	0.3 g
Protein	60.0 g	20.1 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1702 kJ / 404 kcal	850 kJ / 201 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4g
Carbohydrates	11,9 g	15.3 g
of which sugar	3.3 g	13.8 g
Dietary Fibre	2.0 g	< 0.4 g
Protein	62.0 g	20.5 g
Salt	0.74 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1709 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
Carbohydrates	12.3 g	15.4 g
of which sugar	3.0 g	13.7 g
Dietary Fibre	1.8 g	0.3 g
Protein	62.8 g	20.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1725 kJ / 410 kcal	846 kJ / 201 kcal
Fat	13.5 g	6.6 g
of which saturated fatty acids	3.0 g	3.4 g
Carbohydrates	10.0 g	15.0 g
of which sugar	3.9 g	13.9 g
Dietary Fibre	1.5 g	0.3 g
Protein	61.2 g	20.4 g
Salt	2.37 g	0.75 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1712 kJ / 406 kcal	851 kJ / 202 kcal
Fat	11.1 g	6.1 g
of which saturated fatty acids	2.6 g	3.4 g
Carbohydrates	8.7 g	14.8 g
of which sugar	2.4 g	13.6 g
Dietary Fibre	2.0 g	0.4 g
Protein	66.2 g	21.2 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1678 kJ / 399 kcal	845 kJ / 201 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.0 g	3.5 g
Carbohydrates	8.2 g	14.7 g
of which sugar	2.1 g	13.6 g
Dietary Fibre	5.7 g	1.0 g
Protein	61.7 g	20.4 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1694 kJ / 402 kcal	848 kJ / 201 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
Carbohydrates	11.9 g	15.3 g
of which sugar	3.5 g	13.8 g
Dietary Fibre	3.7 g	0.7 g
Protein	60.9 g	20.3 g
Salt	0.94 g	0.49 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1720 kJ / 408 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
Carbohydrates	9.0 g	14.8 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	1.4 g	0.2 g
Protein	67.6 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1682 kJ / 400 kcal	841 kJ / 200 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
Carbohydrates	18.8 g	9.4 g
of which sugar	1.8 g	0.9 g
Dietary Fibre	10.2 g	5.1 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

14 Vitamins

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.4 mg	245	5.4 mg	45
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.2 mg	200	0.50 mg	45
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	430 µg	215	99.5 µg	50
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	76.1 µg	152	24.7 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.9 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.2 mg	200	0.50 mg	45
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	409 µg	205	95.7 µg	48
Vitamin B12	5.9 µg	236	2.2 µg	88
Biotin	75.8 µg	152	24.6 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	145 µg	291	37.2 µg	74
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	156 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.1 mg	243	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	421 µg	211	97.9 µg	49
Vitamin B12	6.4 µg	256	2.3 µg	92
Biotin	74.4 µg	149	24.4 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1720 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	472 µg	236	107 µg	54
Vitamin B12	6.1 µg	244	2.2 µg	88
Biotin	132 µg	265	34.8 µg	70
Pantothenic acid	17.4 mg	290	4.1 mg	68
Vitamin K	215 µg	287	38.7 µg	52
of which vitamin K1	165µg	220	29.7 µg	39
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.1 mg	243	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	421 µg	211	97.9 µg	49
Vitamin B12	6.4 µg	256	2.3 µg	92
Biotin	74.4 µg	149	24.4 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.4 µg	228	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	186	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.5µg	47
Vitamin B12	5.2 µg	208	2.1 µg	84
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.7 µg	149	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

12 minerals

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	880 mg	110	482 mg	60
Phosphorus	619 mg	88	361 mg	52
Potassium	805 mg	40	571 mg	29
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.5 mg	165	4.2 mg	42
Copper	2.0 mg	200	0.40 mg	40
Iodine	270 µg	181	80.9 µg	54
Selenium	137 µg	250	33.0 µg	60
Magnesium	594 mg	158	140 mg	37
Manganese	5.2 mg	260	0.95 mg	48
Chloride	287 mg	36	329 mg	41
Molybdenum	111 µg	223	20.1 µg	40

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

18 amino acids

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.00 g	0.65 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.62 g	1.53 g
L-Cystine	0.46 g	0.15 g
L-Glutamic acid	12.54 g	4.20 g
Glycine	1.17 g	0.38 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.41 g	1.02 g
L-Leucine	5.78 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.63 g	0.55 g
L-Phenylalanine	2.90 g	0.93 g
L-Proline	5.78 g	1.92 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.82 g	0.90 g
L-Tryptophan	0.83 g	0.24 g
L-Tyrosine	3.06 g	0.98 g
L-Valine	4.11 g	1.27 g
Sodium	295 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.11 g	0.67 g
L-Arginine	2.28 g	0.70 g
L-Sspartic acid	4.89 g	1.58 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.64 g	4.40 g
Glycine	1.21 g	0.39 g
L-Histidine	1.84 g	0.53 g
L-Isoleucine	3.66 g	1.06 g
L-Leucine	6.31 g	2.04 g
L-Lysine	2.04 g	1.73 g
L-Methionine	1.79 g	0.58 g
L-Phenylalanine	3.18 g	0.98 g
L-Proline	6.35 g	2.03 g
L-Serine	3.79 g	1.19 g
L-Threonine	3.04 g	0.94 g
L-Tryptophan	0.89 g	0.25 g
L-Tyrosine	3.38 g	1.04 g
L-Valine	4.48 g	1.34 g
Sodium	295 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	288 mg	181 mg
Linoleic acid	5.3 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.82 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.44 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.21 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.25 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	3.00 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.86 g	0.63 g
L-Arginine	1.98 g	0.64 g
L-Sspartic acid	4.30 g	1.48 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	11.85 g	4.07 g
Glycine	1.05 g	0.36 g
L-Histidine	1.59 g	0.49 g
L-Isoleucine	3.19 g	0.98 g
L-Leucine	5.50 g	1.89 g
L-Lysine	4.62 g	1.61 g
L-Methionine	1.55 g	0.54 g
L-Phenylalanine	2.74 g	0.90 g
L-Proline	5.50 g	1.87 g
L-Serine	3.28 g	1.10 g
L-Threonine	2.67 g	0.87 g
L-Tryptophan	0.77 g	0.23 g
L-Tyrosine	2.92 g	0.96 g
L-Valine	3.88 g	1.23 g
Sodium	298 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	304 mg	184 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.94 g	0.64 g
L-Arginine	2.08 g	0.66 g
L-Sspartic acid	4.48 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.42 g	4.18 g
Glycine	1.10 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.34 g	1.00 g
L-Leucine	5.76 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.88 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.44 g	1.13g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.26 g
Sodium	308 mg	184 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.13 g	0.67 g
L-Arginine	2.23 g	0.69 g
L-Sspartic acid	4.92 g	1.59 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.89 g	4.44 g
Glycine	1.22 g	0.39 g
L-Histidine	1.84 g	0.53 g
L-Isoleucine	3.59 g	1.05 g
L-Leucine	6.15 g	2.01 g
L-Lysine	5.26 g	1.72 g
L-Methionine	1.82 g	0.59 g
L-Phenylalanine	3.15 g	0.98 g
L-Proline	6.68 g	2.09 g
L-Serine	3.82 g	1.20 g
L-Threonine	2.94 g	0.94 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.45 g	1.05 g
L-Valine	4.40 g	1.32 g
Sodium	299 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.24 g g	0.69 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.44 g g	0.14 g
L-Glutamic acid	13.38 g	4.35 g
Glycine	1.18 g	0.38 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.59 g	1.05 g
L-Leucine	6.20 g g	2.02 g
L-Lysine	5.19 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.23 g	2.00 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.98 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.39 g	1.32 g
Sodium	295 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.02 g	0.65 g
L-Arginine	2.17 g	0.68 g
L-Sspartic acid	4.67 g	1.54 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	12.98 g	4.28 g
Glycine	1.15 g	0.38 g
L-Histidine	1.75 g	0.52 g
L-Isoleucine	3.49 g	1.03 g
L-Leucine	6.02 g	1.98 g
L-Lysine	5.04 g	1.68 g
L-Methionine	1.70 g	0.57 g
L-Phenylalanine	3.02 g	0.95 g
L-Proline	6.28 g	1.97 g
L-Serine	3.60 g	1.16 g
L-Threonine	2.90 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.21 g	1.01 g
L-Valine	4.26 g	1.30 g
Sodium	311 mg	185 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Remarks & Allergenes

Ingredients: milk protein, whey protein concentrate, soybean oil, maltodextrin, thickener (xanthan gum), natural flavor, skimmed milk yogurt powder, acidulant (citric acid, L(+) tartaric acid), coloring food (beetroot powder), strawberry fruit powder (0.8% ), magnesium oxide, L-carnitine, corn starch, potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithins (contains soy)), vitamin C, iron (II) sulfate, sweetener (sucralose), zinc oxide, manganese (II) sulfate, niacin , vitamin E, copper (II) gluconate, antioxidant (alpha-tocopherol), vitamin A, pantothenic acid, vitamin B6, vitamin B1, vitamin B2, folic acid, sodium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D, vitamin B12 . May contain traces of egg.

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of CarnipureTM tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

preparation

Classic
275ml
milk

1.5% fat
18g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three steps : Pour 275 ml milk (1.5% fat) into the shaker. Add 1 8g of powder (about 2 heaped tbsp or 2 level scoops). Shake well. Ready to enjoy!
Plant-based Balance Shake
300 ml
Wasser
50 g
SHEKO Pulver

(5 gehäufte EL)
Dein Shake ist in nur drei Schritten fertig: Gib 300 ml Wasser in den Shaker. Füge 50 g Pulver (ca. 5 gehäufte EL oder 5 gestrichene Messlöffel) hinzu. Schüttle alles gut durch. Fertig zum Genießen!
Tips from our community
Combine our SHEKO powder with:
275ml
Oat drink

+ 18 g shake powder

approx. 183 kcal
200 g
Low-fat yoghurt (1.5%)

+ 18 g shake powder

about 203 calories
200 g
lowfat quark

+18 g shake powder

approx. 219 calories
275ml
Lactose-free milk 1.5%)

+18 g shake powder

about 200 calories
What you should consider

Show more
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake is formulated with low-fat cow's milk and,...

Show less
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake is formulated with low-fat cow's milk and, due to the addition of various vitamins and minerals, may not constitute a complete meal replacement.

The Nutri-Score was calculated on the prepared product.

Reviews

1 5

Your vitamin instead of calorie bomb.

The SHEKO shake provides you with everything you need and fills you up. This is an easy way to save calories.

Taste it!

Our SHEKO shake is as delicious and creamy as a milkshake - but without any added sugar. The naturally light sweetness comes from real fruits and spices. Convince yourself!

Only good things in it. Promised.

Our top ingredients have been compiled for you by nutrition experts.

Natural flavours
We don't use artificial flavors in our shakes. That's why it tastes so naturally sweet and delicious.
ascorbic acid
Also called vitamin C and is an essential nutrient that supports the metabolism.

Studies ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of skills:

Vitamin C is important for mental performance and supports our mental functions. In addition, vitamin C is involved in energy metabolism and reduces tiredness and fatigue. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C is also an essential support for the nervous and immune systems. Vitamin C also helps protect cells from oxidative stress. Antioxidants reduce skin aging, for example.

Sources:

EU Register on nutrition and health claims

https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-carnitine
The premium raw material from the Carnipure brand is particularly popular with athletes!

Studies L-carnitine
The main goal of weight management is to reduce fat mass while maintaining muscle mass. In order to reduce body fat, it must be used for energy through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in a sparing of glucose and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/15281008

Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults

http://www.ncbi.nlm.nih.gov/pubmed/12404185

L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)

http://www.ncbi.nlm.nih.gov/pubmed/20443048

A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells

http://www.ncbi.nlm.nih.gov/pubmed/21540583

1 3

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Noch Fragen?

Ask question

Wie sättigend ist der Balance Shake?

Unser Balance Shake wird Dich trotz niedriger Kalorienzahl von nur knapp 200 kcal lange satt halten. Das Geheimnis dahinter? Wir haben über Jahre hinweg an der optimalen Nährstoffkombination gefeilt. Das Ergebnis: Der Shake enthält alle Mikro- sowie Makronährstoffe, die Dein Körper für eine vollwertige Mahlzeit benötigt. Außerdem liefert er mindestens 20 Gramm Protein. Die genaue Dauer der Sättigung hängt von verschiedenen individuellen Faktoren ab, darunter Geschlecht, Gewicht und Aktivitätslevel. Aus den Erfahrungen tausender Kunden sowie den Ergebnissen einer Marktforschung können wir jedoch sagen, dass ein Shake Dich in der Regel 3-5 Stunden satt hält.

Wie viele Mahlzeiten ersetze ich mit dem Shake?

Das hängt ganz von Deinem persönlichen Ziel ab! Wenn Du Gewicht verlieren möchtest, ersetzt Du zwei von drei täglichen Mahlzeiten durch Deinen liebsten Balance Shake. Dabei kannst Du jeden Tag neu entscheiden, welche Mahlzeiten das sind. Wenn Du Dein Wohlfühl-Gewicht halten möchtest, ersetzt Du nur noch eine Mahlzeit am Tag mit unserem Shake. Keine Sorge vor dem Jojo-Effekt – mit einer ausgewogenen Ernährung drumherum bist Du bestens aufgestellt. In unserem Starter-Leitfaden findest Du viele hilfreiche Tipps für Deinen erfolgreichen Abnehmweg!

Wie bereite ich den Shake zu?

Dein cremiger Balance Shake ist in wenigen Sekunden zubereitet. Erst füllst Du 275 ml frische Halbfettmilch (1,5 %) in den Shaker. So vermeidest Du, dass sich Pulverklümpchen am Boden festsetzen. Danach gibst Du zwei gehäufte Esslöffel Shake-Pulver hinzugeben. Wer es ganz genau wissen möchte, kann auch 18 g abwiegen. Aber keine Sorge: 1 Gramm Shake-Pulver hat nur rund 4 Kalorien. Jetzt nur noch das Sieb in den Deckel einsetzen, zuschrauben, ordentlich shaken und genießen!

Kann ich den Shake auch mit Milchalternativen zubereiten?

Ja, Du kannst unseren Balance Shake ganz nach Belieben mit pflanzlichen Milchalternativen oder sogar Quark oder Joghurt zubereiten! Bitte beachte allerdings, dass sich dadurch Geschmack, Sättigung sowie Nährwerte und damit auch die Kalorienanzahl verändern. Achte also darauf, diese Änderungen beim Kalorien-Tracking zu berücksichtigen. Mittlerweile gibt es eine Vielzahl an pflanzlichen Milchalternativen. Aber wie unterscheiden sie sich wirklich in Sachen Nährstoffe, Geschmack und Umweltbilanz? In unserem Blogbeitrag vergleichen wir Kuhmilch mit veganen Alternativen und helfen Dir dabei, die optimale Wahl für Deine Bedürfnisse zu treffen!

Darf ich ansonsten essen, was ich will?

Verbotene Lebensmittel gibt es bei SHEKO nicht! Wir finden: Zum Wohlfühlen gehört Genuss und Leichtigkeit. Daher sind wir große Fans der 80/20-Regel. Du ernährst Dich zu 80% gesund und genießt in den verbleibenden 20% genau das, auf was Du nicht verzichten möchtest und auch gar nicht sollst. Die Mahlzeit(en), die Du nicht mit unserem Shake ersetzt, sollten generell möglichst ausgewogen sein – also viel Protein, eine bunte Vielfalt an Gemüse und gesunde Fette beinhalten. In unserer Rezeptgalerie findest Du viele leckere Rezept-Ideen für Deine Planung gesunder und abwechslungsreicher Mahlzeiten!

Sind die Nährwertangaben inklusive Milch?

Nährwerttabellen können manchmal verwirrend sein. Links siehst Du die Werte pro 100 g Pulver, während die rechte Spalte (18 g) die Angaben für eine zubereitete Portion mit Milch zeigt. Ein zubereiteter Balance Shake enthält so etwa 200 kcal.

Keine Sorge wegen des Zuckergehalts! Das Pulver selbst hat nur einen minimalen Zuckeranteil – der Großteil stammt aus der fettarmen Milch.

Ich finde meine gewünschte Balance Shake Sorte nicht.

Unser Sortiment besteht aus bewährten Klassikern wie Vanille, Schoko, Erdbeere und Banane, die das ganze Jahr über verfügbar sind. Zusätzlich bringen wir regelmäßig Limited Editions heraus, um mehr Vielfalt zu bieten und auf die Wünsche unserer Community einzugehen.

Da sich Geschmäcker je nach Jahreszeit ändern, gibt es im Sommer vermehrt fruchtige Sorten, während im Winter eher winterliche Aromen gefragt sind.

A cookie without calories?

Balance Shake

Balance Shake

Balance Shake

Healthy eating without stress and strict rules?

Free shipping

Here's how it works

lose weight

maintain weight

What you should consider

ingredients

Nutrients & ingredients

Nährwerte

14 Vitamins

12 minerals

18 amino acids

Remarks & Allergenes

preparation

Classic

275ml

18g

Plant-based Balance Shake

300 ml

50 g

Tips from our community

275ml

200 g

200 g

275ml

What you should consider

Reviews (20138)

Your vitamin instead of calorie bomb.

Taste it!

Only good things in it. Promised.

Natural flavours

ascorbic acid

L-carnitine

trust me

Noch Fragen?

Wie sättigend ist der Balance Shake?

Wie viele Mahlzeiten ersetze ich mit dem Shake?

Wie bereite ich den Shake zu?

Kann ich den Shake auch mit Milchalternativen zubereiten?

Darf ich ansonsten essen, was ich will?

Sind die Nährwertangaben inklusive Milch?

Ich finde meine gewünschte Balance Shake Sorte nicht.

Reviews