Biohacking – alles wat organisch is, of hoe je je prestaties kunt optimaliseren
Biohacking kan je helpen meer energie en prestaties te krijgen. Hier kun je meer te weten komen over de verschillende pijlers van de levensstijl en tips krijgen voor zelfoptimalisatie.
from Paulina
Biohacking is een echte trend in de VS en is al lang geleden ook in Europa gearriveerd. Wil je weten wat erachter zit en wat een biohacker is?
Kortom, biohacking gaat over jou en je leven. We laten je zien dat het eigenlijk heel eenvoudig is om een biohacker te worden. Misschien zit je er al middenin en beoefen je biohacking zonder het te weten. Het principe is simpel en je kunt er eigenlijk meteen mee aan de slag: toon interesse in jezelf en je lichaam, neem je welzijn in eigen hand en doe elke dag iets goeds voor jezelf. Welkom bij de biohackerclub!
This is biohacking
You don't need anyone to explain what a computer hacker is, do you?
Biohacking is similar. However, the vulnerabilities are hidden.
not in the computer on your desk, but in your body .
Biohacking originated in the USA in 2005 and unites people who are passionate about...
to search for deficiencies in the human body. The optimization
It is intended to help improve performance of body and mind .
Biohacking encompasses various methods. Not all of them are harmless. On
In their search for ways to improve sleep, reduce stress, and boost their energy reserves, biohackers are resorting to sometimes bizarre methods.
These measures combine biology and technology . The fitness tracker
The one on the wrist is a rather harmless example. Those who wear breathing masks or
special implants are used to control his health, he should
to wonder if he isn't going a step too far.
Regardless of how biohacking is understood and interpreted, its
Proponents believe it is important to develop an understanding of one's own body .
to understand how it reacts to stimuli and to react at the right moment
To pull the emergency brake in order to bring about positive change .
Biohacking – 3 pillars as a guide
Biohacking lacks a uniform definition. This is not because
Finally, it's important to remember that every biohacker decides for themselves how to...
The term is interpreted and implemented. It is also used by a
“do-it-yourself biology” was spoken of.
Even if biology is probably no longer on your timetable,
Biohacking gives you the opportunity to work with it again in everyday life and thereby
to always get a little bit better.
The underlying idea is ultimately a combination of biological
Insights, the teaching about the human body and the
Hacker philosophy .
Let's now take a closer look at the 3 pillars of hacking:
Pijler 1: Voeding - Je bent wat je eet
Voeding is de belangrijkste en bekendste pijler van biohacking.
Als je een biohacker wilt worden, begin dan hier. Is jouw lichaam optimaal?
Voorzien van voedingsstoffen kan het beter functioneren. Dit is er niet één
Thesis van biohackers, maar de logica van de biochemie van ons lichaam. Als je goed hebt opgelet in de biologie, weet je welke vitamines en mineralen de individuele lichaamsfuncties ondersteunen en hoe een tekort merkbaar wordt.
De eerste stap in je nieuwe leven als biohacker zou jij kunnen zijn
Lood koelkast. Nee, eigenlijk zou je geen chocoladepudding moeten krijgen,
maar controleer de inhoud met het oog op succesvol biohacken.
We bieden je de basis voor een dieet waar biohackers dol op zijn en hoe het je lichaam en geest op gang brengt:
Vaarwel suiker
Suiker en geraffineerde koolhydraten horen niet thuis in het dieet
Biohackers – zij geven de voorkeur aan een suikervrij dieet. Hieronder valt ook cola, vruchtensap, honing of zoiets
Chocoladepudding waar je nog steeds naar kijkt. Dus suiker kan weggaan en
Het meel ligt er waarschijnlijk vlak naast. Biohackers verbieden ook witte bloem van het menu.
Lees de kleine lettertjes
Nu kunt je jouw chocoladepudding in jouw handen nemen. Een blik werpen op
De additieven die aan je zijn onthuld met kleurstoffen, conserveermiddelen en
smaken sommige no-go's. Zelfs zogenaamd gezond voedsel kan meestal niet zonder kunstmatige toevoegingen.
Wat kan jouw chocoladepudding luchtig en lekkerder maken?
Je lichaam maakt er niet preciezer gebruik van; de stoffen zijn er juist schadelijk voor
en moeten daarom worden ontgift. De lever heeft zwaar werk voor de boeg
kan worden vermeden als je natuurlijke producten zonder bewaarmiddelen gebruikt.
Gluten hoeft er niet te zijn
Sommige mensen lijden aan glutenintolerantie en zijn dat ook
gedwongen op zoek te gaan naar alternatieven voor graanproducten. Zul je
Op de vraag hoe de verandering in het dieet hen ten goede zal komen, is dit de mening
unaniem: ik voel me beter en lichter en kan weer helderder nadenken.
Veel biohackers volgen deze impuls en eten glutenvrij –
niet omdat het moet, maar omdat het goed is voor je lichaam.
Vet kan ook gezond zijn
Suiker en geraffineerde koolhydraten zijn taboe. De meeste ook
Plantaardige oliën zijn voor biohackers uitgesloten, die hebben er immers te veel
veel verzadigde vetzuren.
Biohackers houden ook van de volgende vetten:
- Olijfolie
- Kokosnootolie
- MCT-olie
- Avocado's
- Eieren (vrije uitloop)
- Boter (op weiland gefokt)
Eieren van blije kippen
Biohacking betekent goed opletten tijdens het winkelen. Biohackers willen het weten
waar hun eieren en biefstuk vandaan komen. Eieren koop je beter niet in de supermarkt.
Koop het als de buurboer het vers van de boerderij aanbiedt. Het vlees
moet afkomstig zijn van in de wei gefokte dieren. Als je van vis houdt, geef dan de voorkeur aan in het wild gevangen vis.
Smaller fish, which are at the beginning of the food chain, are the least contaminated with mercury.
Drink, drink, drink!
Deze tip verschijnt niet alleen in de context van biohacking, maar ook
heb je waarschijnlijk al sinds jouw kindertijd vergezeld. Drinken is de basis daarvan
gezonde voeding en belangrijk voor het behoud ervan
Lichaamsfuncties.
Je lichaam heeft elke dag twee tot drie liter vocht nodig. We hebben Cola al uit je koelkast verbannen, omdat het er niet toe doet wat drink je. Biohackers vertrouwen op gefilterd water. Belangrijk is het ook hoe je drinkt. Grijp niet alleen naar de waterfles als je dorst hebt. In de zomer en tijdens het sporten heeft jouw lichaam vaak meer vocht nodig.
Pillar 2: Body - Muscles are not everything
The second important area in biohacking is your body. You like,
What do you see in the mirror? But it's not just about muscles and
Six-pack abs. Biohacking asks you the question: Do you feel comfortable in
Your body?
Biohacking targets the mitochondria . These are tiny powerhouses located in your body.
Cells reside there. Poor diet or too little exercise weakens them.
Mitochondria. Fatigue and listlessness can be the result.
To keep your mitochondria healthy, you should adjust your diet
Adjust according to the tips mentioned. Most importantly: Get off the couch. Endurance training provides your cells with energy. Many biohackers also swear by cold training . You can start your day with that.
Simply set the shower to cold in the morning.
It's not just biohackers who know that desk jockeys live unhealthy lives and...
People don't move nearly enough. Muscles weaken and the back protests. Biohackers are getting active and making use of various training methods.
HIIT training can be recommended for effective muscle strengthening. The secret lies in alternating short and intense bursts of exercise.
Training sessions and rest periods.
Those who exert themselves during the day need to recover at night. Therefore, take care of yourself.
Biohackers are also intensely concerned with their sleep and sleep quality .
Sufficient sleep is essential for the body's regeneration, and incidentally...
It's also good for muscle building. Sleep monitoring is possible with the help of apps. In the morning, you'll find out how long you slept and how your sleep phases were distributed. A fun side effect: you can also learn to snore.
You can even hear it. Relaxation techniques like yoga can help optimize sleep.
or autogenic training .
Pillar 3: Mind – Power of thought
In order for biohacking to work holistically and be implemented,
Thoughts and feelings must not be forgotten either. The mental
Well-being is built upon the first two pillars of biohacking .
Poor diet and lack of exercise also affect mood.
decrease. However, if you work effectively on your diet and fitness, they will also return.
Energy and motivation return, and the mind then becomes all the more easily
train.
Biohackers pursue a positive outlook on life and seek out "mood boosters". Pay attention to
Your habits and rituals. You can certainly find small things there.
Incorporate moments of happiness that take little time and sustainably improve your life.
can change:
- a warm bath
- an exciting massage
- a walk before bedtime
- extensive breakfast in the morning
- Time out with your favorite book
Current - Biohacking gone astray
Tension arises within a current of biohacking. Specifically, it concerns...
DNA alteration . Hackers are targeting their genetic information.
They investigate and search for weaknesses and mutations in their genetic material. DNA tests are used to uncover one's own ancestry.
CRISPR technology was developed in 2012. It allows for...
Gene manipulation and editing. Using a defense system also employed by viruses and bacteria, genes are hacked. This bizarre and not uncontroversial area of biohacking will only be touched upon briefly.
It will be mentioned. If you are interested, you will surely find suitable publications to...
to deal with it more intensively.
Become a biohacker yourself
A carrot instead of chocolate pudding, and the bathwater is already running? Ignite
Light another candle and listen to your favorite music. The answer: You are on
The best way to become a biohacker. As a biohacker, you'll stay engaged and try to influence everyday life to make yourself feel better .
- You know your body well (Gather information and uncover problems. Try to optimize them as best as possible.)
- You are looking for individual solutions (Analyze your skills and try to become even better where you are good.)
- You actively seek solutions yourself (work on yourself, you don't need coaching and
(Not a textbook, you yourself are the change and everything begins in your mind.)
10 tips on how you can use biohacking
The following biohacks will help you implement the concept and can easily be integrated into your daily routine:
Blue light signals sunshine and vacation weather to your body. No one thinks about sleep then . Glasses with blue light filters trick your eyes and inhibit the production of the sleep hormone melatonin. This keeps you awake longer. This trick shouldn't become a permanent solution, but it can be helpful if you need to stay up late.
Cold thermogenesis sounds complicated? It isn't. A cold shower in the morning is a must for biohackers. Why? Because cold causes brown adipose tissue to oxidize, generating heat that is distributed throughout the body. Biohackers are convinced this is not only an immune booster but also stimulates fat burning .
Stress is one of the biggest enemies of biohacking. Meditation can help you on your path to greater mindfulness. There are numerous different techniques, ranging from yoga to progressive muscle training or sound bowl therapy.
Our ancestors were hunter-gatherers. They weren't always lucky. This resulted in longer periods of fasting. Intermittent fasting takes advantage of this experience. Extended periods without food are beneficial for biohacking. Studies show that body fat is reduced , the body remains healthier, and even blood sugar levels can be regulated .
Biohacking has only been a topic of discussion for a few years. With the Paleo diet, biohackers utilize a method that already existed in the Stone Age. Paleo means eating regional products that were known during that time. The body can be benefited from a way of eating that it has known since prehistoric times.
Six hours of sleep is the minimum. Long sleepers need eight to ten hours. Very few people are satisfied with their sleep quality. But there are things you can do about it. First, optimize your diet and listen to your body's needs. If you're relaxed and rested, you'll fall asleep even without counting sheep. If you still need help, supplements like lavender or melatonin can be beneficial.
Exercise and physical activity don't just help you lose weight. Studies show that they also increase the number of nerve cells . Biohacking and fitness go hand in hand . You'll quickly find out what kind of exercise you enjoy.
Poor diet, lack of exercise, and negative environmental influences put a lot of strain on your body. Biohackers also use various supplements for self-optimization. You can always use vitamin C , but you usually get it through food. However, you're at a disadvantage when it comes to vitamin D on gray autumn and winter days. This vitamin is normally absorbed through sunlight. For mental fitness, biohackers turn to ginkgo biloba or ginseng .
A morning without coffee is unthinkable? It doesn't have to be. Have you heard of Bulletproof Coffee ? Dave Asprey developed this drink with biohacking in mind. The recipe is anything but complicated and was supposedly gleaned from Tibetan tea drinkers.
You can prepare your coffee as usual, but leave out the sugar and milk. Instead, add some melted butter to your drink. It might sound strange at first, but this will give your body an energy boost and stimulate your circulation at the same time .
Biohacking also means de-stressing. You'll hardly believe it, but it's possible without your cell phone , at least for a while. You can practice the same thing with alcohol, cigarettes, sweets, or social media , entirely in the spirit of biohacking. Try this form of "fasting" and find your inner peace again .
Hier moet u op letten
Biohackers zijn mensen zoals jij en ik. Dit zijn zelden artsen of zelfs mensen met een medische achtergrond. Het observeren van uw lichaam mag niet betekenen dat u zelf een diagnose moet stellen. Raadpleeg uw arts . Ook kunnen zij u adviseren over bepaalde hackmethoden.
Zelfoptimalisatie mag niet ontaarden in verplichte controle . We hebben ons daarom gericht op biohackingmethoden die gerelateerd zijn aan een gezonde voeding en levensstijl. Mobiele telefoon-app, fitnesstracker of zelfs
Implantaten onder de huid gaan vaak een stap te ver
stress veroorzaken in plaats van gezondheid.
Veel biohackers gebruiken voedingssupplementen. Het mag niet willekeurig zijn
voorbereidingen worden getroffen. Bijwerkingen en interacties hoeven dat niet te zijn
Blijf weg. Als u het precies wilt weten, vraag het dan aan uw arts
Bepaal de vitaminestatus.
Conclusion: Biohacking – getting the best out of yourself
Biohacking encompasses a lot of information, yet it's anything but a science. Actually, it's all quite easy. You don't have to rush anything; you can start slowly and reach your goals step by step. The aim of biohacking is to do something good for your body, uncover potential weaknesses, and optimize them. A cold shower in the morning, yoga for relaxation, fitness training for energy, or a bubble bath in the evening to unwind. Biohacking is great – as long as you're happy with yourself. Self-optimization should make you more satisfied and healthier.
Veelgestelde vragen over biohacking
Heeft u vragen over hoe u uw leven kunt optimaliseren? Wij beantwoorden ze kort en bondig:
