Berry Protein Smoothie Bowl

Our refreshing, protein-rich Berry Smoothie Bowl is perfect for hot days. The ideal protein boost for any time of day, and it's super quick to make.

SimplyLevel

8 min.working hours

8 Min

Last updated on 13.05.2026

from Paulina

Ingredients

persons

18 g (2 tbsp)SHEKO Strawberry
250 gLow-fat quark
100gfrozen raspberries (or blueberries)
1 squirtwater

Toppings (optional):

A few coconut flakes
A few fresh berries
A few almonds
Something almond butter
Something fresh mint

Our refreshing, protein-rich strawberry smoothie bowl is perfect for hot days. With 43g of protein , this smoothie bowl will keep you feeling full for a long time. Super quick to make – the ideal protein boost anytime.

Nutritional values per serving

Makes 1 serving. Nutritional values are calculated without topping:

292

calories

42.9 g

protein

17 g

carbohydrates

3.4 g

Fat

preparation

18 g (2 tbsp) SHEKO Raspberry | 250 g low-fat quark | 100 g frozen raspberries (or blueberries) | 1 splash of water
Blend the shake powder with the low-fat quark, the frozen berries (important: unsweetened) and a splash of water in a blender.
Topping ideas: Coconut flakes | Fresh berries | Almonds | Almond butter
Transfer to a bowl, top as desired and enjoy!