Our refreshing, protein-rich strawberry smoothie bowl is perfect for hot days. With 43g of protein , this smoothie bowl will keep you feeling full for a long time. Super quick to make – the ideal protein boost anytime.
Berry Protein Smoothie Bowl
Our refreshing, protein-rich Berry Smoothie Bowl is perfect for hot days. The ideal protein boost for any time of day, and it's super quick to make.
SimplyLevel
8 min.working hours
from Paulina
Ingredients
-
18 g (2 tbsp)
- 250 gLow-fat quark
- 100gfrozen raspberries (or blueberries)
- 1 squirtwater
Toppings (optional):
- A few coconut flakes
- A few fresh berries
- A few almonds
- Something almond butter
- Something fresh mint
Nutritional values per serving
Makes 1 serving. Nutritional values are calculated without topping:
292
calories
42.9 g
protein
17 g
carbohydrates
3.4 g
Fat
preparation
-
Blend the shake powder with the low-fat quark, the frozen berries (important: unsweetened) and a splash of water in a blender.
-
Transfer to a bowl, top as desired and enjoy!
