Strawberry protein shake with chia seeds
Simply
Level
5 min.
working hours
from Paulina
Ingredients
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2 tbsp
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100g(frozen) strawberries
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125 mlAlmond milk (unsweetened)
Als Topping
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2 tspchia seeds
Fruity, creamy, and refreshing! With low-calorie almond milk and an extra dose of satiating fiber thanks to chia seeds, this shake is the ideal protein boost. You have complete freedom of choice when it comes to flavor : vanilla is a classic, but our fruity Balance Shake varieties are also a delicious addition.
Nutritional values per serving
Makes 1 shake:
180
calories
17.3 g
protein
7 g
carbohydrates
6.6 g
Fat
Tip
If you have enough freezer space, buy a few punnets of local strawberries at the market during the season. They'll be ripe, sweet, and juicy, and also particularly inexpensive. At home, you can wash, hull, and freeze them in portions – ta-da: delicious strawberries all year round.
preparation
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1
Place the strawberries in a blender and blend with the almond milk and SHEKO strawberry powder until creamy. If the mixture is too thick, simply add a splash more almond milk .
-
2
Pour the milkshake into a tall glass, top with chia seeds and enjoy.
Tip
If you don't have any frozen strawberries on hand and are too impatient to freeze them completely before blending, you can use them as is. The advantage of frozen strawberries is that they pleasantly chill the shake, but you can achieve the same effect with a few ice cubes.