High-protein "fake risotto" made from zucchini and beans
from Paulina
This creamy, high-protein risotto made with crisp zucchini and full-flavored beans quickly makes you forget that it's actually a "fake risotto." Lemon, herbs, Parmesan, and crème fraîche provide a refreshing finish.
Nutritional values per serving
The nutritional values refer to 1 serving of risotto:
400
calories
21.96 g
protein
32.63 g
carbohydrates
20.22 g
Fat
preparation
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1
Fry the zucchini slices in a pan with 1 tablespoon of olive oil over medium heat until golden brown. Remove and set aside.
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2
Add the grated zucchini and garlic to the pan and sauté for 2-3 minutes. Add the lemon zest.
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3
Add the beans with their liquid and stir well . Stir in the crème fraîche and simmer the mixture over low heat until it becomes creamy.
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4
Stir in Parmesan, chopped parsley, and basil . Season with salt and pepper. Top with the sautéed zucchini slices, extra Parmesan , and olive oil . Optionally garnish with toasted pine nuts or sunflower seeds.
