Collagen: What's behind the trendy supplement?

Collagen is celebrated on social media as a miracle protein for skin, hair, and nails . But collagen is so much more than just a beauty aid! We'll tell you about the many benefits collagen offers for your well-being and health, according to numerous research studies.

4 Min

Last updated on 29.12.2025

from Paulina

Contents

What exactly is collagen?

Collagen is an essential structural protein that your body can produce itself. However, the body's own production begins to decline from around the age of 25. Since collagen influences the firmness of many body parts, this can lead to wrinkles , weakened connective tissue , and joint pain and stiffness, among other things. The collagen content in the body then decreases by an average of 1.5% each year. Furthermore, factors such as UV radiation, stress, diet, and genetic predisposition accelerate this decline.

You can slow down collagen loss through a healthy lifestyle, but you can't prevent it . Therefore, if you proactively supplement collagen from a relatively young age, you'll automatically benefit from stronger joints and bones and firmer skin for longer.

Most well-known benefit: skin improvements

Perhaps the best-known benefit of collagen supplementation is the improvement in your skin. Collagen is considered key to promoting firm skin and reducing visible signs of aging . Collagen fibers form an internal framework that gives our connective tissue its elasticity.

Scientific studies have shown significant improvements in skin hydration and skin elasticity through collagen supplementation.1

But can you really improve your skin and give your face a more radiant glow by drinking collagen? Researchers agree: Yes! Collagen acts like skincare from the inside out.

Incidentally, scientific studies have confirmed these effects for the branded raw material VERISOL®. This patented ingredient is also contained in our collagen.

Other benefits of collagen

The skin-improving effects of collagen are now widely known. But did you know that collagen also benefits your mobility ? And that it can even help with weight loss?

Preventive care for your mobility

Collagen doesn't just support your skin. This essential structural protein also provides stability to our entire musculoskeletal system . This includes the mobility of our ligaments, tendons, joints, and bones . A collagen deficiency can contribute to joint pain and ligament tears, among other things.

To help you stay fit and mobile as you age , you can take preventative measures with collagen. Research studies have already addressed this topic and confirm the positive effect on maintaining our mobility.²

Better recovery and fewer injuries

Collagen supplementation also helps you recover faster after exercise and everyday activities . Studies confirm that targeted collagen intake not only improves regeneration but also reduces the risk of injury.³ A collagen deficiency can contribute to joint pain or ligament tears, among other things.

Collagen as a natural appetite suppressant

The purified protein component of hydrolyzed collagen is also considered an effective, natural appetite suppressant . Various clinical studies have demonstrated that collagen supplementation promotes your feeling of satiety.⁴

Important

Our collagen powder is 100% tasteless and, of course, odorless. You won't smell or taste any difference, but you'll benefit in multiple ways. The creamy consistency of our Balance Shake remains unchanged by the collagen powder, while the protein content increases by another 9 grams! It's a win-win situation.

How to recognize good collagen: Tips for selection

Not all collagen is created equal. Choosing the right product isn't always easy, especially if you're looking for a truly high-quality one. The market now offers collagen capsules, drinks, and even convenient powders for mixing into beverages. But what aspects should you pay particular attention to when making your selection?

Hydrolyzed collagen

Pay attention to whether the collagen is hydrolyzed. This isn't always the case, but it's very important. If it's hydrolyzed, then it has undergone an additional processing step and is absorbed and distributed much better by the body .

With us you'll find hydrolyzed , 100% pure collagen peptides , without any unnecessary additives. Our powder is free from sweeteners, sugar, lactose, gluten, colorings, and preservatives.

Different collagen types

The second point to consider when choosing collagen supplements is the raw materials they contain . The variety of collagen types and the quality of the raw materials can vary significantly.

We work with a 3-in-1 complex , which means our collagen stands out from other products in its composition. We combine three patented, branded raw materials , each specifically tailored to the needs of individual body areas and ensuring the highest quality.

VERISOL® for skin, hair and nails

According to studies, VERISOL® is said to reduce wrinkles, increase skin elasticity, and improve the skin's surface texture. It can also increase hair thickness and promote nail growth and strength.

TENDOFORTE® for tendons and ligaments

Studies show that ankle stability can be significantly improved with TENDOFORTE®. This type of collagen also ensures significantly fewer injuries – both during daily activities and sports.

FORTIGEL® for cartilage and joints

FORTIGEL® was developed to stimulate the synthesis of new cartilage tissue. Studies have shown that its intake stimulates a statistically significant increase in cartilage tissue metabolism.

These three collagen types are the most common in the human body. They perform essential functions, making support in these areas particularly advisable.

Our SHEKO collages

With our clever collagen complex, you benefit from the best, scientifically proven effects. We combine three collagen types (type I, II and III) and rely on 100% bioactive collagen peptides .

Bioactive collagen peptides are specific amino acid chains obtained from collagen through a process called enzymatic hydrolysis. Thanks to their compact size, these peptides ensure an optimal cell-stimulating effect .

Our collagen is not only clinically tested by German laboratories , but also manufactured directly in Germany . We ensure the highest quality and completely avoid sweeteners, sugar, lactose, gluten, colorings, and preservatives.

At the same time, our collagen powder is completely odorless and tasteless . You won't notice it at all in your SHEKO shake!

Tip

Don't want to use collagen in your shake, or don't currently drink shakes? No problem, because you can also easily enjoy the collagen powder in your coffee or smoothie. It dissolves completely without lumps and doesn't change the smell or taste of the drink.

Collagen effect: When will I notice the first effects?

For collagen to have a real effect, long-term use is crucial . It takes approximately four to six days for your cells to produce more collagen. If you then take the supplement daily for one to two months, you'll start to see the first visible effects on your skin, hair, and nails. After two to three months at the latest, you'll also notice an effect on your tendons, ligaments, and joints.

Side effects: Is consuming collagen safe?

Are you convinced? Perfect! Then you might only be wondering now whether you can really take collagen without any concerns. Collagen is generally designed for long-term use and can therefore be taken safely for years . The daily dose we recommend for our collagen powder is clinically tested and well-tolerated . No undesirable side effects are known.

Is SHEKO's collagen powder vegan?

There is no plant-based product that can directly replace collagen. Therefore, we take extra care to ensure that our collagen meets the highest quality standards. We produce the powder for you in Germany and test it regularly. Strict requirements apply to the selection of raw materials, the production processes, and quality control. Although our collagen powder is not vegan, our collagen producer is a supporting member of the German Animal Welfare Initiative. This initiative advocates for improved animal welfare. You can therefore be confident that our collagen comes from healthy cattle cared for by official veterinarians.

Summary

Collagen is celebrated as a miracle protein for skin, hair, and nails for good reason. However, it has far more health benefits. It is a
Collagen is an essential structural protein whose natural production declines from the age of 25. This can lead to wrinkles, weakened connective tissue, and joint problems. Collagen supplementation can slow these effects. Scientific studies confirm the numerous positive effects on your health and well-being .

Our SHEKO collagen powder contains three patented branded raw materials that optimally support different areas of the body. It's also tasteless, odorless, and free of sugar, gluten, and lactose. Simply dissolve it in your coffee, smoothie, or SHEKO shake.

Click here for the Well-Aging Set , which includes 50 servings of our collagen and your choice of two shake flavors. Daily collagen intake shows visible and noticeable effects after just a few months.

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Collagen: What's behind the trendy supplement?

What exactly is collagen?