This autumn bowl with chicken is a quick and healthy meal that offers everything: protein-rich chicken, nutritious quinoa and fresh ingredients such as avocado and apple.
Chicken Bowl
SimplyLevel
30 min.working hours
from Paulina
Ingredients
- 2Chicken breast fillets
- 1 tbspolive oil
- 150 gquinoa or brown rice
- 1Carrot, grated
- 1Apple, cut into wedges
- ½Avocado
- 100gFeta
- 1Handful of baby spinach
- 1 tsppumpkin seeds
For the dressing
- 1 tsp mustard
- 1 tsp honey
- 1 tbsp balsamic vinegar
- 2 tbsp olive oil
- A little salt & pepper
Nutritional values per serving
490 kcal
calories
38 g
protein
33 g
carbohydrates
20 g
Fat
preparation
-
Season the chicken and fry it or cook it in the oven .
-
Cook the quinoa. Arrange all ingredients in a bowl – optionally one mixed and one assorted.
-
Mix the dressing and pour it over the bowl.
