Autumn Bowl with Chicken

Simply
Level
30 min.
working hours
Herbst Bowl mit Hähnchen - SHEKO

30 Min

Last updated on 29.12.2025
  • from Paulina

Ingredients

  • 2
    Chicken breast fillets
  • 1 tbsp
    olive oil
  • 150 g
    quinoa or brown rice
  • 1
    Carrot, grated
  • 1
    Apple, cut into wedges
  • ½
    Avocado
  • 100g
    Feta
  • 1
    Handful of baby spinach
  • 1 tsp
    pumpkin seeds
For the dressing
  • 1 tsp
    mustard
  • 1 tsp
    honey
  • 1 tbsp
    balsamic vinegar
  • 2 tbsp
    olive oil
  • A little
    salt & pepper

This autumn bowl with chicken is a quick and healthy meal that offers everything: protein-rich chicken, nutritious quinoa and fresh ingredients such as avocado and apple.

Nutritional values ​​per serving

490 kcal

calories

38 g

protein

33 g

carbohydrates

20 g

Fat

preparation

  • 1

    Season the chicken and fry it or cook it in the oven .

  • 2

    Cook the quinoa. Arrange all ingredients in a bowl – optionally one mixed and one assorted.

  • 3

    Mix the dressing and pour it over the bowl.