With just 4 ingredients, you can whip up a delicious and light mug cake. Whether in the microwave or the oven, the mug cake boasts unbeatable nutritional values and is the perfect solution when you don't feel like complicated baking. Ideal as a dessert or when you get a craving for cake in the evening.
High Protein Mug Cakes
Whether in the microwave or the oven – the mug cake boasts unbeatable nutritional values and is the perfect solution when you don't feel like elaborate baking. Ideal as a dessert or when you get a craving for cake in the evening.
SimplyLevel
5 min.working hours
from Paulina
Ingredients
-
20 g
- 1Egg
- 35 gSpelt flour
- 150 mlMilk (1.5%)
- a fewraspberries, cherries or blueberries
Topping (as desired)
- something nut butter
- something hazelnut brittle
- a few fresh berries
Nutritional values per serving
Makes 1 serving:
387
calories
33.4 g
protein
34 g
carbohydrates
12.5 g
Fats
preparation
-
In a bowl, beat the SHEKO chocolate powder together with the spelt flour, egg and milk until creamy.
Pour the batter into a cup and add fruit as desired, e.g. raspberries, blueberries or cherries.
-
Place the mug in the microwave for 2 minutes or bake at 175 degrees Celsius (top and bottom heat) for approximately 30 minutes.
Our tip: best enjoyed hot and topped with fresh fruit, nut butter, and hazelnut brittle. Enjoy!
Our recommendation
The combination of our chocolate shake and juicy cherries in the batter is our current favorite, but of course you can also adapt the recipe with any other shake flavor and fruit of your choice!
