High Protein Mug Cakes
from Paulina
With just 4 ingredients, you can whip up a delicious and light mug cake. Whether in the microwave or the oven, the mug cake boasts unbeatable nutritional values and is the perfect solution when you don't feel like complicated baking. Ideal as a dessert or when you get a craving for cake in the evening.
Nutritional values per serving
Makes 1 serving:
387
calories
33.4 g
protein
34 g
carbohydrates
12.5 g
Fats
preparation
-
1
In a bowl, beat the SHEKO chocolate powder together with the spelt flour, egg and milk until creamy.
Pour the batter into a cup and add fruit as desired, e.g. raspberries, blueberries or cherries.
-
2
Place the mug in the microwave for 2 minutes or bake at 175 degrees Celsius (top and bottom heat) for approximately 30 minutes.
Our tip: best enjoyed hot and topped with fresh fruit, nut butter, and hazelnut brittle. Enjoy!
