Description
Lentils and chickpeas provide you with a concentrated dose of plant-based protein. This warming stew is not only quick to make, but also filling, meal prep-friendly , and can be varied with your favorite vegetables as desired.
Vegetarian chickpea stew
Quickly prepared, this stew warms you up on cold days and provides protein.
SimplyLevel
40 min.working hours
from Paulina
Ingredients
- 1red onion
- 2 cloves of garlic
- 1small red chili
- 1 tbspoil
- 200gred lentils
- 200 mlwater
- 1 can of chopped tomatoes (400g)
- 250 mlCoconut milk
- PinchSpices: Turmeric, curry, salt
- 1 can of chickpeas
- handfulspinach leaves
- A little fresh parsley
Nutritional values per serving
Makes 4 servings. Nutritional information is based on 1 serving:
462
calories
20.5 g
protein
47.3 g
carbohydrates
16.6 g
Fat
preparation
-
Simply dice your favorite vegetables , sauté briefly, and let them simmer. Finely chop onions, garlic , and chili, and sauté them in a pot with a little oil .
-
Add the red lentils , water, tomatoes , coconut milk and spices and simmer for about 15-20 minutes over medium heat.
-
Add the chickpeas and spinach and stir well. Let the stew simmer for another 10-15 minutes . Serve with fresh parsley or coriander and a dollop of coconut yogurt .
