Vegetarian chickpea stew

Simply
Level
40 min.
working hours
Kichererbsen Eintopf

40 Min

Last updated on 10.12.2025
  • from Paulina

Ingredients

  • 1
    red onion
  • 2 cloves of garlic
  • 1
    small red chili
  • 1 tbsp
    oil
  • 200g
    red lentils
  • 200 ml
    water
  • 1 can of chopped tomatoes (400g)
  • 250 ml
    Coconut milk
  • Pinch
    Spices: Turmeric, curry, salt
  • 1 can of chickpeas
  • handful
    spinach leaves
  • A little fresh parsley

Description

Lentils and chickpeas provide you with a concentrated dose of plant-based protein. This warming stew is not only quick to make, but also filling, meal prep-friendly , and can be varied with your favorite vegetables as desired.

Nutritional values ​​per serving

Makes 4 servings. Nutritional information is based on 1 serving:

462

calories

20.5 g

protein

47.3 g

carbohydrates

16.6 g

Fat

preparation

  • 1

    Simply dice your favorite vegetables , sauté briefly, and let them simmer. Finely chop onions, garlic , and chili, and sauté them in a pot with a little oil .

  • 2

    Add the red lentils , water, tomatoes , coconut milk and spices and simmer for about 15-20 minutes over medium heat.

  • 3

    Add the chickpeas and spinach and stir well. Let the stew simmer for another 10-15 minutes . Serve with fresh parsley or coriander and a dollop of coconut yogurt .