Fresh, crisp, creamy and packed with nutrients – this salad with cottage cheese is a true all-rounder. Quick to prepare, perfect as a light main course or as a side dish.
Cottage cheese salad
SimplyLevel
20 min.working hours
from Paulina
Ingredients
- 1/3Cucumber (approx. 150 g)
- 1Avocado (approx. 150 g)
- 100 gtomatoes (e.g. cherry tomatoes)
- 1 canchickpeas (approx. 240 g drained weight)
- 30 gWalnuts
For the cream cheese dressing
- 200g cottage cheese
- 30 ml juice of one lemon
- 2 tbsp olive oil (approx. 20 ml)
- something salt
- something pepper
- a little fresh herbs (to taste)
Nutritional values per serving
This salad makes 2 servings. The nutritional information refers to 1 serving:
375 kcal
calories
19 g
protein
28 g
carbohydrates
22 g
Fat
preparation
-
Wash the cucumber and cut it into small cubes . Peel and pit the avocado and dice it as well . Wash the tomatoes and cut them into halves or quarters.
-
Drain the chickpeas, rinse them well, and let them drain. In a large bowl, combine the chopped vegetables, the chickpeas, and the walnuts.
-
Add lemon juice and olive oil , season with salt, pepper , and herbs , and mix well. Spread the cottage cheese evenly on a large plate. Place the prepared salad on top of the cottage cheese and serve immediately.
