Cottage cheese salad

Simply
Level
20 min.
working hours
Körniger Frischkäse Salat

10 Min

Last updated on 24.07.2025
  • from Paulina

Ingredients

  • 1/3
    Cucumber (approx. 150 g)
  • 1
    Avocado (approx. 150 g)
  • 100 g
    tomatoes (e.g. cherry tomatoes)
  • 1 can
    chickpeas (approx. 240 g drained weight)
  • 30 g
    Walnuts
For the cream cheese dressing
  • 200g
    cottage cheese
  • 30 ml
    juice of one lemon
  • 2 tbsp
    olive oil (approx. 20 ml)
  • something
    salt
  • something
    pepper
  • a little fresh herbs (to taste)
    a little fresh herbs (to taste)

Fresh, crisp, creamy and packed with nutrients – this salad with cottage cheese is a true all-rounder. Quick to prepare, perfect as a light main course or as a side dish.

Nutritional values ​​per serving

This salad makes 2 servings. The nutritional information refers to 1 serving:

375 kcal

calories

19 g

protein

28 g

carbohydrates

22 g

Fat

preparation

  • 1

    Wash the cucumber and cut it into small cubes . Peel and pit the avocado and dice it as well . Wash the tomatoes and cut them into halves or quarters.

  • 2

    Drain the chickpeas, rinse them well, and let them drain. In a large bowl, combine the chopped vegetables, the chickpeas, and the walnuts.

  • 3

    Add lemon juice and olive oil , season with salt, pepper , and herbs , and mix well. Spread the cottage cheese evenly on a large plate. Place the prepared salad on top of the cottage cheese and serve immediately.