Protein Pumpkin Spice Latte

Simply
Level
8 min.
working hours
Protein Pumkin Spice Latte

8 Min

Last updated on 10.12.2025
  • from Paulina

Ingredients

  • 1.5 tbsp
    SHEKO Vanilla Powder
  • 250 ml
    Milk (1.5% fat)
  • 2 tbsp
    Fine pumpkin puree
  • 1 Shot
    Espresso
  • Pinch
    nutmeg powder
  • 1 tsp
    grated ginger
  • 2 tbsp
    cinnamon
  • As needed
    maple syrup or agave nectar

In 2003, Starbucks conquered the hearts of coffee lovers with the Pumpkin Spice Latte (PSL) – and the hype was born! But don't worry, you don't have to wait for autumn or spend a fortune to enjoy this delicious drink. With our Protein Pumpkin Spice Latte, you can now enjoy this autumnal treat all year round – with significantly less sugar and an extra boost of protein !

Nutritional values ​​per serving

Makes 1 serving:

214

calories

20.5 g

protein

18 g

carbohydrates

5.6 g

Fat

preparation

  • 1

    First, mix 150 ml of milk and the SHEKO vanilla powder in a tall container using a hand blender.

  • 2

    Pour the milk mixture into a saucepan and add the remaining ingredients. Heat while stirring constantly and pour into a cup.

  • 3

    Then froth the remaining 100 ml of hot milk and pour it into the cup. If desired, the drink can be sweetened with, for example, a little maple syrup .