In 2003, Starbucks conquered the hearts of coffee lovers with the Pumpkin Spice Latte (PSL) – and the hype was born! But don't worry, you don't have to wait for autumn or spend a fortune to enjoy this delicious drink. With our Protein Pumpkin Spice Latte, you can now enjoy this autumnal treat all year round – with significantly less sugar and an extra boost of protein !
Protein Pumpkin Spice Latte
The popular drink of all pumpkin fans, easily prepared at home.
SimplyLevel
8 min.working hours
from Paulina
Ingredients
-
1.5 tbsp
- 250 mlMilk (1.5% fat)
- 2 tbspFine pumpkin puree
- 1 ShotEspresso
- Pinchnutmeg powder
- 1 tspgrated ginger
- 2 tbspcinnamon
- As neededmaple syrup or agave nectar
Nutritional values per serving
Makes 1 serving:
214
calories
20.5 g
protein
18 g
carbohydrates
5.6 g
Fat
preparation
-
First, mix 150 ml of milk and the SHEKO vanilla powder in a tall container using a hand blender.
-
Pour the milk mixture into a saucepan and add the remaining ingredients. Heat while stirring constantly and pour into a cup.
-
Then froth the remaining 100 ml of hot milk and pour it into the cup. If desired, the drink can be sweetened with, for example, a little maple syrup .