Il budino caldo alla vaniglia è ovviamente un must nei mesi invernali! Ma con il quark magro e il nostro Balance Shake , potete trasformarlo in una vera e propria fonte di proteine.
Budino proteico alla vaniglia
SempliceLivello
10-15 minuti.Orario di lavoro
from Paulina
Ingredienti
-
120 g
- 500 gLow-fat quark
- 600 mlMilk (1.5% or your choice)
Toppings (as desired)
- 150 g Frozen berry mix
- A handful of fresh raspberries
- 3 tbsp chopped pistachio kernels
Valori nutrizionali per porzione
The nutritional values refer to 1 serving:
292
calories
42 g
protein
14 g
carbohydrates
5.8 g
Fats
preparation
-
Mix a thick shake from the SHEKO vanilla powder, 600 ml of low-fat milk (1.5%) and optionally the SHEKO Multi Collagen.
-
Stir the shake into the low-fat quark.
Pour the vanilla pudding into small serving glasses. Chill for about 1 hour. Serve with the mixed berries, fresh raspberries , and pistachios, and enjoy.
Tip
Are you more of a chocolate person? No problem! This recipe also works with our chocolate shake or any other flavor. With our limited edition winter spice, your pudding becomes a festive treat!
