Budino proteico alla vaniglia

Semplice
Livello
10-15 minuti.
Orario di lavoro
Protein Vanille-Cremepudding

15 Min

Last updated on 10.12.2025
  • from Paulina

Ingredienti

  • 120 g
    SHEKO Vanilla Powder
  • 500 g
    Low-fat quark
  • 600 ml
    Milk (1.5% or your choice)
Toppings (as desired)
  • 150 g
    Frozen berry mix
  • A handful of fresh raspberries
    A handful of fresh raspberries
  • 3 tbsp
    chopped pistachio kernels

Il budino caldo alla vaniglia è ovviamente un must nei mesi invernali! Ma con il quark magro e il nostro Balance Shake , potete trasformarlo in una vera e propria fonte di proteine.

Valori nutrizionali per porzione

The nutritional values ​​refer to 1 serving:

292

calories

42 g

protein

14 g

carbohydrates

5.8 g

Fats

preparation

  • 1

    Mix a thick shake using SHEKO vanilla powder and 600 ml of low-fat milk (1.5%).

  • 2

    Stir the shake into the low-fat quark.

    Pour the vanilla pudding into small serving glasses. Chill for about 1 hour. Serve with the mixed berries, fresh raspberries , and pistachios, and enjoy.

Tip
Are you more of a chocolate person? No problem! This recipe also works with our chocolate shake or any other flavor. With our limited edition winter spice, your pudding becomes a festive treat!