Quinoa salad with chickpeas and feta

Simply
Level
30 min.
working hours
 Quinoa-Salat mit Kichererbsen

30 Min

  • from Paulina

Ingredients

  • 100g
    Quinoa
  • 120 g
    sweet potato
  • 50 g
    fresh kale (alternatively spinach)
  • 80g
    Chickpeas (jar)
  • 2 tbsp
    olive oil
  • 2 tbsp
    lemon juice
  • Salt and pepper to taste
  • 60 g
    Feta
  • 30 g
    cranberries (dried)

This quinoa salad is not only delicious, but also a true powerhouse for your health! With sweet potatoes, kale, chickpeas and feta, you get a great combination of healthy carbohydrates, valuable fiber, plant-based protein and healthy fats .

Nutritional values per serving

Makes 2 servings. Nutritional information is based on 1 serving:

501

calories

18.4 g

protein

66.7 g

carbohydrates

18.1 g

Fat

preparation

  • 1

    Rinse the quinoa in a sieve under cold running water. Then cook according to the package instructions in boiling salted water and let cool.

  • 2

    Peel the sweet potato and cut it into small cubes. Cook the sweet potato in boiling salted water for 10–12 minutes.

  • 3

    Meanwhile, wash the kale, shake it dry, and remove the leaves from the stems. Rinse the chickpeas thoroughly and drain them.

  • 4

    For the vinaigrette, combine olive oil and lemon juice and season with salt and pepper. Toss the quinoa, sweet potatoes, kale, and chickpeas in a bowl with the vinaigrette. Serve the quinoa salad with feta and cranberries.