Spinach and Salmon Roll

Simply
Level
30 min.
working hours
Spinat-Lachs-Rolle - SHEKO

30 Min

Last updated on 31.03.2026
  • from Paulina

Ingredients

  • 40 g
    Protein Pancake & Waffle Mix
    £19.00

    £42.22 / kg

    plus shipping

    Protein Pancake & Waffle Mix
  • 125 g
    Frozen spinach (thawed and squeezed well)
  • 4
    Eggs (size M)
  • 50 g
    Grated cheese (e.g. Gouda)
  • 1 tbsp
    Parmesan
  • Some
    Salt, pepper
For the filling
  • 100 g
    Balance Frischkäse
  • 200 g
    Räucherlachs
  • 1–2
    TL Zitronensaft

Hearty, light, and versatile: This low-carb spinach and salmon roll is quick to make, ideal for meal prep, and perfect for breakfast, brunch, or as a party snack.

Nutritional values ​​per serving

146

calories

13 g

protein

1.7 g

carbohydrates

9.5 g

Fat

preparation

  • 1

    Preheat the oven: Preheat the oven to 200 degrees Celsius top and bottom heat. Line a baking sheet with
    parchment paper.

  • 2

    Prepare spinach mixture: Whisk eggs. Stir in Sheko Pancake Mix. Add spinach and cheese. Season with salt and pepper.

  • 3

    Spread the Parmesan evenly over the baking paper. Spread the spinach mixture thinly on top. Bake for 10 minutes until the base is set and lightly colored.

  • 4

    Remove the baking sheet from the oven and let it cool briefly. Carefully turn the base over
    and peel off the baking paper.

  • 5

    Spread the spinach base with Balance cream cheese. Spread the salmon on top. Drizzle with lemon juice.

  • 6

    Roll up tightly, preferably with plastic wrap. Let set in the refrigerator for at least 1 hour. Slice and serve cold.