Dominik's experience with SHEKO
Dominik is met with incredulous looks when he explains how well weight loss works with SHEKO shakes : “What? It actually works?” And how it works! Dominik is the best example of that.
from Paulina
Dominik: His weight loss journey
After suffering from obesity for over ten years and undergoing gastric bypass surgery, it was finally his family doctor who told him off. For almost a year now, Dominik has been getting closer and closer to his goal weight . With lots of fun, an iron will, and SHEKO. Cravings and emotional eating? Not a chance!
Tell us your story, Dominik. How has your weight changed?
“Even as a child, I was a bit chubby. I wasn't extremely overweight back then. Nevertheless, it crept in gradually because I became increasingly sedentary. By the beginning of 2020, I was already very overweight. As the pandemic progressed, it got worse because I hardly left the house anymore.”
Dominik has been struggling with obesity for some time. When he first realized that something had to change, he decided to have gastric bypass surgery. That was in 2010. Success came quickly, and Dominik lost over half his weight. However, at almost 2 meters tall, he was soon considered underweight – which is also not healthy.
What was your diet like before SHEKO?
“In 2014, I started eating worse again. After my stomach surgery, I was able to eat normal portions because my stomach had recovered – but I consumed too many sweets. The result: weight gain. Again.”
Although the stomach reduction surgery helped in the short term, he lost sight of his goal after some time.
What experiences have you had with other diets?
"I've tried every diet in my life, but this is the first diet that's actually fun and even forgives mistakes."
Of course, Dominik has already had experience with calorie counting. He also tried Weight Watchers and another shake. However, he was unsuccessful.
"It simply wasn't fun and didn't achieve anything."
At what moment did it 'click'?
“My family doctor reprimanded me by teasingly shouting across the doctor's office: Lose weight!”
Dominik has known his doctor since childhood. He noticed how his weight fluctuated and gently corrected him. That was the moment Dominik realized: Something had to change .
“I realized I couldn’t argue with him. He was right! I knew I was too fat. At some point, it’s no longer just a matter of aesthetics, but also of health.”
Because Dominik lives on the second floor without an elevator, he always had to lug himself and his extra weight up and down many stairs. Furthermore, due to his obesity, he even developed gout, which he still suffers from today.
Dominik and Sheko
How did you become aware of SHEKO?
“That was probably via Instagram. My first thought: That sounds too good to be true!”
After reading some reviews and learning about SHEKO, Dominik thought: It can't hurt to give it a try. However, he didn't have high hopes for the shakes – partly because most of the reviews weren't from people as overweight as he was. Many people use SHEKO to stay fit, after all!
How was the transition for you?
“The strangest thing was that I somehow missed chewing… But that went away after three days.”
Before Dominik really got involved, he had consciously looked into nutrition. His biggest fear was that he would lack nutrients and suffer from deficiencies.
However, this concern is unfounded with SHEKO. Every one of our shake meals boasts a complete nutritional profile and an extra portion of protein . You don't have to worry about a food coma, nor about cravings.
Dominik quickly discovered that SHEKO provides him with everything his body needs . Since May, he has been replacing two meals a day with a shake each time . He has also gotten into the habit of eating according to a 'timetable', which he can adjust flexibly depending on his hunger.
Another tip : Plan in snacks. Dominik likes to eat sugar-free bars. His main meal is a dish that provides him with the necessary calories and valuable nutrients and keeps him full for a long time. Homemade summer rolls or frozen potato casserole with goat cheese regularly appear on his plate. When it comes to drinks, he always chooses tea: "Sodas have way too many calories."
Are you having difficulties with the SHEKO diet?
“Because the shakes are delicious but not too sweet, they are the perfect meal replacement. I never felt like I was depriving myself or anything like that. Instead, I always had a lot of fun.”
After Dominik used several tools, including our calorie calculator, to figure out how much he needed to eat to lose weight, the pounds started melting away. He's losing weight slowly but steadily each week. That's what's most important to him: "There's no point in forcing yourself. It has to be sustainable in the long run."
Why are you so enthusiastic about SHEKO?
“Everything about SHEKO is just right! It tastes delicious, is incredibly convenient, and the price-performance ratio is excellent.”
Dominik admits that he was initially put off by the €30 price tag per can. However, when you calculate that as a price per serving, it comes to €1.20 per meal replacement drink. Incidentally , with our Game Changer Box, the price per serving is only €1...
Dominik quickly realized this too. SHEKO has become an integral part of his daily routine. It's not uncommon to see him out and about with kitchen scales, which he uses to measure the milk for his shake. He appreciates being able to quickly mix the shake himself: "I don't have to chop or fry anything, I just mix the powder with milk. It saves a ton of time and is incredibly easy!"
Dominik is particularly enthusiastic about the coconut flavor , but strawberry and chocolate also regularly make it into his diet.
"At first I couldn't have imagined it. But when it works, it really works! I look at the can and think: What a miracle."
Losing weight with SHEKO: Dominik's tips
It's perfectly normal for your weight to fluctuate. Your body is constantly adjusting to your new diet. But if you stick with it, your weight will come off – I promise!
Especially at the beginning, everything can feel new and unfamiliar. Be prepared for this, for example, missing chewing. But you'll notice the longer you stick with it: it's worth it. If you're just struggling, you can adjust your goal. If you find that you simply can't reach your target weight by next week, just postpone it by a week.
Don't be so hard on yourself. Have fun, don't forbid yourself anything, and cheat a little now and then. If you're craving something sweet or a pizza, then you can treat yourself. There's no point in forcing yourself to do something you don't actually want. The key to success: stick with it. Then a cheat day is perfectly fine.
Since Dominik has been on the right track with SHEKO, he no longer has to fear reprimands from his family doctor. He can climb stairs without needing to take breaks and knows what it means to eat healthily.
Dominik achieved with SHEKO what gastric bypass surgery couldn't: he got his weight under control. And all without constraints, but with a lot of ease, fun, and a significantly lower number on the scale.
Do you also want to find your own personal path to a healthy life? Feel free to browse through our shakes and find your creamy, delicious favorite.
*The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.