Overjoyed instead of overweight: Jacqueline's SHEKO story

For years, no diet worked for Jacqueline. She even tried shakes. Giving up, however, was out of the question. She started with SHEKO – it was the beginning of her success story, which you can read in full here.

4 Min

Last updated on 28.04.2026

from Paulina

Contents

Jacqueline: It works for the first time with SHEKO

You started SHEKO almost four months ago. Since then, the pounds have been melting away. You've lost so much weight now that you can't even count it on your fingers. Before SHEKO, you tried many diets and other shakes – why weren't you successful before?

"I've wanted to lose weight for years. But everything I've tried so far just didn't fit into my everyday life with work, family, and home. I can't cook specific meals at exact times. And I certainly can't live on shakes that feel like sand on the tongue and taste absolutely disgusting. Especially the ones from the pharmacy were a real ordeal. I stopped using them immediately."

What's different about SHEKO now?

"SHEKO has positively surprised me. After my previous experiences, I didn't think it was possible to find a shake that actually tastes good. With the other shakes, I always felt hungry again right afterward. That moment of enjoyment that makes you happy was missing. With SHEKO, I'm not just full, but truly satisfied. I don't get any cravings at all anymore."

Cravings arise when our blood sugar levels fluctuate wildly. This happens especially when our diet includes lots of sweets, white flour products, and unhealthy snacks like chips. These cause our blood sugar to rise quickly and then plummet rapidly – almost like a freefall tower. At this moment, our brain sounds the alarm and demands more energy. This can be avoided by keeping our blood sugar levels stable. Nuts, oatmeal, whole grains, tofu, and lentils are particularly good for this.

What also helps: regular meals. That's why we recommend you always drink your SHEKO shakes at the same time. You don't need to set a timer. It doesn't have to be down to the minute. Besides, your body will soon get used to your routine and will let you know on its own. It's no coincidence that the word "meals" contains the word "times."

That made the start even easier.

Let's go back to the beginning. So you started with lots of shakes, and then stopped right away. What was your start with SHEKO like?

"I ordered the sample box I ordered all the different flavors to my home. With such a good price, I thought I couldn't go wrong. Then, as I said, I realized the shakes were really delicious. I liked almost all the flavors, especially vanilla and banana . So I immediately ordered those in larger containers. For me, it was clear: now or never.

Did you follow our weight loss recommendation to replace two meals a day with a shake?

"Exactly. My breakfast and lunch became delicious shakes. In the evenings, I ate with my family as usual. I also followed the weight loss program for the first three weeks." I took it. It helped me enormously to change my eating habits.”

We developed our weight loss program as the perfect starting point for a lighter life. It supports your dietary change with nine different vitamins and minerals, and the natural fiber glucomannan, which has been proven to reduce feelings of hunger. All you have to do is dissolve the powder in water and drink a glass before your meals.

Jacqueline feels better than ever

Starting a healthier lifestyle is one thing. Maintaining it long-term is another. You've been shaking up for a few months now. Have you ever had days when you slipped back into old habits?

"No, not a single one. And that's despite the fact I even went on holiday twice during that time. For me, SHEKO doesn't feel like a diet I have to 'stick to.' I like the feeling I have now. I took my shakes with me on holiday, but I also went to restaurants. I just can't say 'no' to Italian pasta. And I don't have to. I think it's all about balance."

…which your scale has also confirmed. Your weight is steadily decreasing. But putting the number aside – how do you currently feel in your body?

"Just six months ago, I would huff and puff when climbing stairs. I don't do that anymore. In general, every movement is much easier for me. I notice that I've become lighter and fitter. Now I even really enjoy exercising. I bought a virtual reality headset with a 'sports game' that I now play for an hour four times a week. I really work up a sweat and have a blast at the same time."

Do you want to lose even more weight?

"Yes, I still have a little bit to do. But I'm sure I'll manage it too. I know how it's done now."

Losing weight with SHEKO: Jacqueline's tips

1

Don't get discouraged

Jacqueline tried to lose weight for years. Even when she didn't like the taste of other shakes or quickly gave up on complicated diets, she never stopped searching for a suitable solution. Just because it doesn't work once doesn't mean you'll never lose weight. It's about finding something that suits your taste, your daily routine, and your goal.

2

Don't pay too much attention to the scales.

Sure, it's great to see your weight loss progressing on the scale. However, it's possible that on some days you won't see the number you were hoping for. Don't let that discourage you. For example, you might simply be experiencing hormonal water retention. This is especially common during the menstrual cycle. So, don't fixate on individual numbers, but rather look at the bigger picture – the downward trend.

3

Shopping for clothes or getting them out of the closet

“After losing the first few pounds, I bought myself a new dress,” Jacqueline explains. The trick: She buys the garment in a smaller size to keep herself motivated and fit into it a few weeks later. Another option: Look in your closet for something you used to love wearing but that doesn't fit right now. Hang it up and imagine yourself wearing it again once you've lost weight.

*The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.

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Overjoyed instead of overweight: Jacqueline's SHEKO story

Jacqueline: It works for the first time with SHEKO

You started SHEKO almost four months ago. Since then, the pounds have been melting away. You've lost so much weight now that you can't even count it on your fingers. Before SHEKO, you tried many diets and other shakes – why weren't you successful before?

What's different about SHEKO now?

That made the start even easier.

Let's go back to the beginning. So you started with lots of shakes, and then stopped right away. What was your start with SHEKO like?

Did you follow our weight loss recommendation to replace two meals a day with a shake?

Jacqueline feels better than ever

Starting a healthier lifestyle is one thing. Maintaining it long-term is another. You've been shaking up for a few months now. Have you ever had days when you slipped back into old habits?

…which your scale has also confirmed. Your weight is steadily decreasing. But putting the number aside – how do you currently feel in your body?

Do you want to lose even more weight?

Losing weight with SHEKO: Jacqueline's tips

Jacqueline: It works for the first time with SHEKO

You started SHEKO almost four months ago. Since then, the pounds have been melting away. You've lost so much weight now that you can't even count it on your fingers. Before SHEKO, you tried many diets and other shakes – why weren't you successful before?

What's different about SHEKO now?

That made the start even easier.

Let's go back to the beginning. So you started with lots of shakes, and then stopped right away. What was your start with SHEKO like?

Did you follow our weight loss recommendation to replace two meals a day with a shake?

Jacqueline feels better than ever

Starting a healthier lifestyle is one thing. Maintaining it long-term is another. You've been shaking up for a few months now. Have you ever had days when you slipped back into old habits?

…which your scale has also confirmed. Your weight is steadily decreasing. But putting the number aside – how do you currently feel in your body?

Do you want to lose even more weight?

Losing weight with SHEKO: Jacqueline's tips

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