User review of SHEKO: Valerie's story
When Valerie talks about her sporty daily routine, her eyes light up. The secret: a combination of passion and good habits.
from Paulina
Valerie: Stay fit and SHEKO
As a busy bee, she juggles a dual study program and a job – and seemingly manages to maintain a healthy lifestyle with ease. The jewel in her gym bag: her SHEKO shaker. With SHEKO, she's found a shake that replenishes her energy stores after workouts. Every single day.
Tell us your story, Valerie. What does your daily life look like?
"I'm always on the go! As a certified fitness trainer, I work in the two Zanin health practices, giving preventative courses and personal training. In 2014, my sister and I also founded a rehabilitation sports club. And as part of my dual studies program, I'm training to become a nutrition consultant. I'm currently writing my thesis."
Valerie fills her days with tasks that bring her joy – and help others. Besides work and writing her thesis, she always finds time for her own workouts. And it shows! Valerie's firm buttocks and defined abs are something to be proud of.
And how did you come across SHEKO?
"For about four years, I've been doing strength training five to six times a week and running once or twice a week. And about a year ago, I saw SHEKO in an Instagram story. Before I ordered my first can, I carefully studied the ingredients. And since then, I've been drinking SHEKO every day."
When Valerie finds the time, she enjoys posting her own Instagram stories on her profile @valeriezanin. With posts about sports and nutrition, she motivates not only herself but also others.
Do you lead an active, sporty life like Valerie? Then stock up on your favorite flavor from the delicious SHEKO range.
Valerie's diet
Valerie uses an app to track her intake of carbohydrates, fats, and proteins. This allows her diet plan to include pizza and ice cream. She also wears a fitness watch on her wrist, which gives her an overview of her activity.
Valerie knows exactly what conditions must be met to build muscle and reduce body fat. While she aims for a calorie surplus during muscle-building phases, she works with a calorie deficit in the subsequent cutting phases. To ensure that her hard-earned muscles don't disappear during the diet phase, Valerie pays particular attention to meeting her protein requirements during these weeks.
"During my definition phase, I sometimes drink two SHEKO shakes a day."
You can use our SHEKO calorie calculator to determine your personal calorie needs. By entering your data, you will receive your individually calculated recommendations in no time.
And how did you come across SHEKO?
"For about four years, I've been doing strength training five to six times a week and running once or twice a week. And about a year ago, I saw SHEKO in an Instagram story. Before I ordered my first can, I carefully studied the ingredients. And since then, I've been drinking SHEKO every day."
Valerie was impressed by our shakes because they contain all the essential nutrients AND taste delicious.
By the way : Valerie dressed up in her sporty outfit for us and shared her favorite abdominal exercises. You can find the whole photo series in our article on losing belly fat .
Valerie's favorite snack
When asked which SHEKO flavor is her favorite, she hesitates for a moment: she can't decide between SHEKO Coconut and SHEKO Strawberry . But as a self-confessed snacker, she incorporates other snacks into her diet besides her shakes. Among her favorites are low-fat quark with flaxseed and honey, or fresh fruit with nut butter. One recipe she often whips up is the SHEKO protein bar. Why? Thanks to hearty rolled oats, sweet bananas and dried fruit, creamy nut butter, and SHEKO Vanilla, each bar contains complex carbohydrates, valuable fats, and a healthy portion of protein.
Valerie's tips for a healthy lifestyle
Fresh fruit and vegetables provide you with vitamins and minerals, fiber and energy.
Make exercise a regular part of your daily routine. Walking, cycling, tennis – find something you enjoy.
At the beginning of your journey with SHEKO, write down your goals and record your successes.
What motivates you to stay so fit?
"I don't just use SHEKO as a meal replacement, but like a protein shake with that certain something extra. I know that other shakes on the market contain more protein in direct comparison, but after exercise the body needs not only protein, but also carbohydrates and fats. Besides, SHEKO simply tastes delicious."
Inspired by SHEKO? Click here to find our customer reviews for an extra dose of motivation.