Shakes

Whether losing weight without giving up or simply as a quick meal, our shake meal is your delicious creamy all-rounder.
  • Balance Shake Cinnamon
    Balance Shake Cinnamon
    "It really tastes like the cinnamon cornflakes from my childhood!"
    £28.00 GBP*
    £28.00 GBP*
    £74.07 kg
  • SHEKO Balance Shake Winterspice
    Balance Shake Winterspice
    "A great combination of cinnamon, ginger and turmeric. Warming and wintry!"
    £28.00 GBP*
    £28.00 GBP*
    £74.07 kg

Weight loss shakes – your smart way to your desired weight

At SHEKO, we believe that healthy eating should be fun and easy to integrate into everyday life. Our weight loss shakes are the perfect meal replacement shake that not only tastes delicious but also effectively supports your diet. Here you'll learn why our weight loss shakes are the ideal choice for reaching your desired weight.

What makes our weight loss shakes special?

  1. Complete meals in a shakeOur weight loss shakes are more than just a drink – they're a complete meal replacement. With 27 vitamins and minerals, as well as a high protein content, they offer everything your body needs. Each serving contains only around 202 calories, so you can easily achieve a calorie deficit, which is crucial for weight loss success.
  2. Natural and deliciousOur weight loss shakes rely on natural flavors and contain no artificial additives. The pleasant, authentic taste comes from real fruits and spices like strawberries, vanilla beans, or cocoa. This way, you can satisfy your cravings without affecting your calorie intake.
  3. Flexibility in everyday lifeOur weight loss shakes are ideal for a stressful day. Whether for breakfast, lunch, or dinner – you can flexibly decide which meals you replace with a shake. This makes it easier for you to control your calorie intake without sacrificing enjoyment.

Why are proteins so important?

Proteins play a crucial role in weight loss and maintaining muscle mass. Our protein shakes contain at least 20g of protein per serving. Studies show that proteins lead to longer-lasting satiety and can prevent the yo-yo effect. They also support muscle growth, which in turn increases your calorie expenditure and stimulates fat burning.

Here's how to integrate our weight loss shakes into your everyday life

  1. Replace two mealsFor an effective diet, we recommend replacing two of your three daily meals with our weight loss shakes. This ensures a reduced calorie intake, creating the necessary calorie deficit and preventing cravings.
  2. Balanced dietIn addition to the shakes, you should make sure your third meal is balanced and healthy. Fruits, vegetables, whole grains, and lean proteins are ideal here. This ensures your body is supplied with essential nutrients.
  3. Exercise and hydrationSuccessful weight loss works best in combination with regular exercise and adequate hydration. Drink at least 2 liters of water a day and integrate short bursts of activity into your daily routine, whether it's a walk, a bike ride, or a yoga session.

Conclusion

With SHEKO weight loss shakes, you're perfectly equipped to reach your desired weight. Our products are delicious, satisfying, and versatile – perfect for a healthy and balanced lifestyle. Try them and experience how easy and enjoyable losing weight can be!