Our Balance Shake will keep you feeling full for a long time despite its low calorie count of just under 200 kcal. The secret? We've spent years perfecting the optimal nutrient combination . The result: The shake contains all the micronutrients and macronutrients your body needs for a complete meal. It also provides at least 20 grams of protein. The exact duration of satiety depends on various individual factors, including gender, weight, and activity level. However, based on the experiences of thousands of customers and the results of market research, we can say that one shake typically keeps you feeling full for 3-5 hours .

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

Your creamy Balance Shake is ready in seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add two heaped tablespoons of shake powder . If you want to be precise, you can weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Nutritional information can sometimes be confusing. On the left, you see the values ​​per 100g of powder, while the right column (18g) shows the values ​​for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.

BPA (Bisphenol A) is a plasticizer commonly used in plastics. It can leach out of the plastic upon contact with food and thus be ingested. We want only the best for you – that's why our shakers are BPA-free and therefore also odor- and taste-resistant.

The shaker itself is very robust, but regular cleaning in the dishwasher can damage the matte powder coating. Therefore, we recommend cleaning the thermal shaker by hand.

The shaker holds up to 550 ml – perfect for one serving of your favorite SHEKO shake plus ice cubes, collagen, frozen fruit, or whatever else you fancy. On days when your body simply needs more, you can prepare a larger quantity of shake. For example, 3 tablespoons of powder to 400 ml of low-fat milk. Just keep in mind that the nutritional values ​​and calorie count will change accordingly.

The shelf life of the prepared shake is largely determined by the milk. We wouldn't leave unrefrigerated milk in our bag for long before drinking it, for example. However, since our thermal shaker keeps the milk cold, it's a different story. The shake can therefore be prepared in the morning and taken with you.

The shake will thicken slightly over time. If you don't like it that way, you can simply pack the powder separately and shake it fresh just before drinking.