Shake meal Espresso

"Naturally delicious with vitamins & minerals."

1 9

Shake meal Espresso

"Naturally delicious with vitamins & minerals."

Healthy nutrition without stress & strict rules.

Balanced, filling meal
Creamy and deliciouswith a natural taste
Suitable for weight reduction

Great tast, without the guilt trip! Our SHEKO Shakes are a delicious way to help you get to a better feeling you. Just shake and enjoy a wholesome, filling meal with essential vitamins & high-quality protein. They're fast, filling, convenient, and replace a complete meal. Ideal for on the go, on the stepper, or just on the couch. SHEKO is your perfect companion for all your body goals!

Product variants

Banane

Chocolate

Coco Choco

Strawberry

Espresso

Haselnuss

Coconut

Matcha

Chocolate

Pistachio

Stracciatella

Winterspice

Zimt

Vegan varieties

Banane

Coconut

Espresso

14 Portionen (700g)

2,14 € / Shake

£27.00 GBP

£38.57 kg Tax included.
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Pay in 30 days

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So funktioniert's

Gewicht verlieren

Wenn Du Gewicht verlieren möchtest, ist der SHEKO Shake genau das Richtige für Dich. Ersetze einfach 2 von 3 Mahlzeiten am Tag mit unserem Shake. That’s it!
Gewicht halten
Wenn Du Dein Wohlgefühlgewicht halten möchtest, ersetze 1 Mahlzeit am Tag mit unserem Shake. Egal ob Frühstück, Mittag oder Abendessen.
Was Du beachten solltest

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Das Ersetzen von zwei der täglichen Hauptmahlzeiten durch je einen SHEKO Shake trägt zur Gewichtsabnahme im Rahmen einer kalorienarmen Ernährung bei. Das Ersetzen einer täglichen Mahlzeit hilft Dir, Dein...

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Das Ersetzen von zwei der täglichen Hauptmahlzeiten durch je einen SHEKO Shake trägt zur Gewichtsabnahme im Rahmen einer kalorienarmen Ernährung bei. Das Ersetzen einer täglichen Mahlzeit hilft Dir, Dein Gewicht zu halten.
Der SHEKO Shake erfüllt den gewichtskontrollierenden Zweck nur im Rahmen einer kalorienarmen, abwechslungsreichen und ausgewogen Ernährung. Dafür ist es wichtig, dass Du auch andere Lebensmittel zu Dir nimmst, sowie die Angaben zur Zubereitung einhältst. Achte dabei auf eine gesunde Lebensweise und, dass Du täglich genügend Wasser oder ungesüßten Tee zu Dir nimmst.

Inhaltsstoffe

Zutaten & Nährwerte

Ackerbohneneiweiß, Hafervollkornmehl⁵, Leinsamenmehl, Emulgator (Lecithine), Inulin, Sonnenblumenöl, Kaliumcitrat, Tri-Calciumphosphat, Verdickungsmittel (hydrolysiertes Guarkernmehl), natürliches Aroma, Dikaliumphosphat, Magnesiumoxid, Speisesalz, L-Carnitin, Vanilleschotenpulver (0.1%), Multienzymkomplex (Maltodextrin, Amylase, Protease, ß-D-Galactosidase, Lipase, Cellulase), Säuerungsmittel (Weinsäure (L+)), Süßungsmittel (Sucralose), Antioxidationsmittel (Alpha-Tocopherol), Zinkoxid, Mangan(II)-sulfat, Natriumjodid, Folsäure, Eisen(II)-sulfat, Kupfer(II)-gluconat, Natriumselenit, Natriummolybdat, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin). Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin-Tartrat wird in Form von Carnipure™ tartrate zugesetzt.

Multienzymkomplex wird in Form von DIGEZYME® zugesetzt.

⁵ Das Produkt kann als glutenfrei bezeichnet werden.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1712 kJ / 406 kcal	851 kJ / 202 kcal
Fat	11.1 g	6.1 g
of which saturated fatty acids	2.6 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.7 g	14.8 g
of which sugar	2.4 g	13.6 g
Dietary Fibre	2.0 g	0.4 g
Protein	66.2 g	21.2 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1698 kJ / 404 kcal	849 kJ / 202 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	20.7 g	10.3 g
of which sugar	3.1 g	1.6 g
Dietary Fibre	8.0 g	4.0 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.60 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

14 Vitamine

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1720 μg	215	348 µg	44
Vitamin D3	8.1 μg	162	1.5 μg	30
Vitamin E (TE)	28.9 mg	241	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	469 μg	235	106 μg	53
Vitamin B12	5.2 μg	208	2.1 μg	84
Biotin	135 μg	270	35.3 μg	71
Pantothenic acid	17.4 mg	290	4.1 mg	68
Vitamin K	215 μg	288	38.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1720 μg	215	348 µg	44
Vitamin D3	8.1 μg	162	1.5 μg	30
Vitamin E (TE)	28.9 mg	241	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	469 μg	235	106 μg	53
Vitamin B12	5.2 μg	208	2.1 μg	84
Biotin	135 μg	270	35.3 μg	71
Pantothenic acid	17.4 mg	290	4.1 mg	68
Vitamin K	215 μg	288	38.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

18 Aminosäuren

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	481 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.71 g	1.55 g
L-Cystine	0.40 g	0.14 g
L-Glutamic acid	13.25 g	4.33 g
Glycine	1.17 g	0.38 g
L-Histidine	1.75 g	0.52 g
L-Isoleucine	3.42 g	1.02 g
L-Leucine	5.87 g	1.96 g
L-Lysine	5.02 g	1.68 g
L-Methionine	1.73 g	0.57 g
L-Phenylalanine	3.00 g	0.95 g
L-Proline	6.36 g	2.03 g
L-Serine	3.64 g	1.17 g
L-Threonine	2.82 g	0.90 g
L-Tryptophan	0.82 g	0.24 g
L-Tyrosine	3.28 g	1.02 g
L-Valine	4.19 g	1.29 g
Sodium	294 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

**50g Pulver mit 300ml Wasser

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.71 g	1.55 g
L-Cystine	0.40 g	0.14 g
L-Glutamic acid	13.25 g	4.33 g
Glycine	1.17 g	0.38 g
L-Histidine	1.75 g	0.52 g
L-Isoleucine	3.42 g	1.02 g
L-Leucine	5.87 g	1.96 g
L-Lysine	5.02 g	1.68 g
L-Methionine	1.73 g	0.57 g
L-Phenylalanine	3.00 g	0.95 g
L-Proline	6.36 g	2.03 g
L-Serine	3.64 g	1.17 g
L-Threonine	2.82 g	0.90 g
L-Tryptophan	0.82 g	0.24 g
L-Tyrosine	3.28 g	1.02 g
L-Valine	4.19 g	1.29 g
Sodium	294 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

15 Mineralstoffe

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Anmerkungen & Allergene Vegan

Im Rahmen einer kalorienarmen Ernährung trägt das Ersetzen von zwei der täglichen Hauptmahlzeiten durch je einen SHEKO Shake zur Gewichtsabnahme bei und das Ersetzen von einer Hauptmahlzeit täglich trägt dazu bei, Dein Gewicht anschließend zu halten. Der SHEKO Shake erfüllt den gewichtskontrollierenden Zweck nur im Rahmen einer kalorienarmen Ernährung und wenn Du auch andere Lebensmittel zu Dir nimmst. Achte dabei auf eine abwechslungsreiche und ausgewogene Ernährung sowie eine gesunde Lebensweise. Dabei ist es wichtig, dass Du täglich genügend Wasser oder ungesüßten Tee zu Dir nimmst.

Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

Zubereitung

Plant-based Balance Shake
300 ml
Wasser
50 g
SHEKO Pulver

(5 gehäufte EL)
Dein Shake ist in nur drei Schritten fertig: Gib 300 ml Wasser in den Shaker. Füge 50 g Pulver (ca. 5 gehäufte EL oder 5 gestrichene Messlöffel) hinzu. Schüttle alles gut durch. Fertig zum Genießen!

Reviews

1 5

Premium-Nährstoffe für Dein Wohlbefinden

Jeder Balance Shake enthält eine durchdachte Kombination aus hochwertigen Proteinen, gesunden Fetten und wichtigen Mikronährstoffen – und unterstützt damit nicht nur Deinen Stoffwechsel, sondern auch Dein Immunsystem, Dein Energielevel sowie Deine Knochen, Haut, Haare und Nägel.

Only 201 kcal

22 g protein

27 vitamins & minerals

Was wäre, wenn vegan richtig lecker wäre? Spoiler: Ist es.

Unser plant-based Balance Shake überzeugt mit natürlichem, authentischem Geschmack und einer extra cremigen Konsistenz, die Du lieben wirst. Kein sandiges Gefühl, kein künstlich süßes Aroma, sondern SHEKO-Qualität, wie Du sie kennst. Nur eben rein pflanzlich. Dazu ist er ebenfalls 100% laktose- und glutenfrei.

Nur Gutes drin. Versprochen.

Unsere Top-Inhaltsstoffe wurden von Ernährungsexpert:innen für Dich zusammengestellt.

Natürliche Aromen
Künstliche Aromen kommen uns nicht in den Shake. Daher schmeckt er auch so natürlich süß und lecker.
Ackerbohnenprotein
Liefert ein vollständiges Aminosäurenprofil mit hoher biologischer Wertigkeit und ist besonders gut verträglich.
Vollkornhafer
Liefert komplexe Kohlenhydrate und Ballaststoffe, stabilisiert den Blutzucker und unterstützt die Verdauung.

1 3

Trust me.

Noch Fragen?

Ask question

Wie bereite ich den Shake zu?

Die Zubereitung Deines Balance Shakes ist ganz unkompliziert – egal, ob Du Dich für die klassische oder vegane Variante entscheidest.

🌱 Für den veganen Balance Shake verwendest Du 300 ml Wasser oder einen ungesüßten Pflanzendrink Deiner Wahl und gibst fünf gehäufte Esslöffel Shake-Pulver (50 g) hinzu.

Für den klassischen Balance Shake gibst Du einfach 275 ml frische Halbfettmilch (1,5 %) in Deinen Shaker und fügst anschließend zwei gehäufte Esslöffel Pulver (18 g) hinzu. Wer es ganz genau wissen möchte, kann auch 18 g abwiegen. Aber keine Sorge: 1 Gramm Shake-Pulver hat nur rund 4 Kalorien. Jetzt nur noch das Sieb in den Deckel einsetzen, zuschrauben, ordentlich shaken und genießen!

Wieso benötige ich beim veganen Shake mehr Pulver?

Pflanzliche Proteine verhalten sich anders als tierische. Beim klassischen Shake auf Milchbasis ist die Proteindichte von Natur aus höher, insbesondere durch Molkeprotein, das vom Körper besonders gut aufgenommen werden kann. Pflanzliche Proteinquellen bringen hingegen viele tolle Eigenschaften wie Ballaststoffe und sekundäre Pflanzenstoffe mit sich, haben aber im Vergleich eine geringere Proteindichte und niedrigere Bioverfügbarkeit. Das bedeutet: Um Deinen Körper genauso zuverlässig mit hochwertigem Eiweiß und allen essenziellen Aminosäuren zu versorgen, benötigt man mehr Pulver pro Portion.

Deshalb besteht eine Portion des veganen Balance Shakes aus 50 g Pulver. So stellen wir sicher, dass Du auch bei einer rein pflanzlicher Ernährung optimal versorgt bist – mit vollem Nährstoffprofil und der gewohnten SHEKO-Qualität.

Ist der vegane Shake wirklich komplett ohne Soja?

Ja! Unser veganer Balance Shake kommt komplett ohne Soja aus. Stattdessen setzen wir auf eine clevere Kombination aus Ackerbohneneiweiß und Hafervollkornmehl. Diese beiden pflanzlichen Proteinquellen ergänzen sich perfekt und sorgen gemeinsam für ein vollständiges Aminosäurenprofil, ganz ohne typische Soja-Nebenwirkungen oder Allergiepotenzial. Ideal für alle, die bewusst auf Soja verzichten möchten oder es nicht gut vertragen.

Wie unterscheidet sich der vegane Shake vom klassischen Balance Shake?

Beide Shakes verfolgen das gleiche Ziel: Dich mit einer vollwertigen, nährstoffreichen und sättigenden Mahlzeit zu versorgen, basieren aber auf unterschiedlichen Proteinquellen. Der klassische Balance Shake basiert auf Milchproteinen wie Molke und Casein, die eine besonders hohe biologische Wertigkeit haben. Der vegane Balance Shake hingegen ist komplett pflanzlich, nutzt Ackerbohne und Hafer als hochwertige Proteinquellen und enthält zusätzlich einen Enzymkomplex, der die Verträglichkeit verbessert.

Außerdem unterscheidet sich die Zubereitung: Während Du beim klassischen Shake 18 g Pulver mit Milch zubereitest, enthält eine Portion des veganen Shakes 50 g Pulver, das mit Wasser oder ungesüßten Pflanzendrink gemischt wird. Der Grund: Pflanzliche Proteine sind weniger konzentriert und haben eine geringere Bioverfügbarkeit. Damit Du trotzdem optimal mit allen Nährstoffen versorgt bist, braucht es einfach etwas mehr davon.

Der Geschmack steht bei unseren Shakes natürlich an erster Stelle! Die Süße ist angenehm und natürlich, ohne künstlichen Beigeschmack. Auch der vegane Shake hat weder eine sandige Konsistenz und noch hinterlässt er ein pelziges Gefühl auf der Zunge. Genau das unterscheidet ihn von vielen anderen pflanzlichen Shakes. Darauf sind wir sehr stolz! Natürlich schmeckt der pflanzliche Shake anders als die milchbasierte Variante – aber beide überzeugen auf ihre eigene Weise.

Sind die Nährwertangaben inklusive Milch bzw. Pflanzendrink?

Bei unserem klassischen Balance Shake beziehen sich die Nährwertangaben auf eine zubereitete Portion mit 275 ml Halbfettmilch (1,5 %). In der Tabelle findest Du links die Werte pro 100 g Pulver und rechts die Werte für einen Shake mit Milch – dieser enthält etwa 200 kcal. Keine Sorge wegen des Zuckergehalts: Das Pulver selbst enthält nur minimale Zuckeranteile, der Großteil stammt aus der verwendeten Milch.

🌱 Beim veganen Balance Shake hingegen wurden die Nährwerte mit 300 ml Wasser berechnet, so wie es in der Standardzubereitung empfohlen wird. Wenn Du stattdessen einen Pflanzendrink wie Hafer- oder Mandeldrink verwendest, kann sich der Kaloriengehalt leicht verändern, je nachdem, welche Sorte Du wählst. Tipp: Für eine ausgewogene Nährstoffbilanz empfehlen wir ungesüßte Pflanzendrinks.

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