Preparing your Balance Shake is very straightforward – whether you choose the classic or vegan version.

🌱 For the vegan Balance Shake, use 300 ml of water or an unsweetened plant-based drink of your choice and add five heaped tablespoons of shake powder (50 g) .

For the classic Balance Shake, simply pour 275 ml of fresh semi-skimmed milk (1.5%) into your shaker and then add two heaped tablespoons of powder (18 g) . If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now just insert the sieve into the lid, screw it on, shake well, and enjoy!

Plant-based proteins behave differently than animal-based proteins. In a classic milk-based shake, the protein density is naturally higher , especially due to whey protein, which is particularly well absorbed by the body. Plant-based protein sources, on the other hand, offer many great benefits such as fiber and phytochemicals, but have a lower protein density and lower bioavailability . This means that to reliably supply your body with high-quality protein and all essential amino acids, you need more powder per serving .

Therefore, one serving of the vegan Balance Shake consists of 50g of powder . This ensures that you are optimally supplied even with a purely plant-based diet – with a full nutrient profile and the usual SHEKO quality.

Yes! Our vegan Balance Shake is completely soy-free . Instead, we rely on a clever combination of fava bean protein and wholegrain oat flour . These two plant-based protein sources complement each other perfectly and together provide a complete amino acid profile , without any typical soy side effects or allergy potential. Ideal for anyone who consciously wants to avoid soy or doesn't tolerate it well.

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor does it leave a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that! Of course, the plant-based shake tastes different from the dairy-based version – but both are convincing in their own way.

For our classic Balance Shake, the nutritional information refers to a prepared serving with 275 ml of semi-skimmed milk (1.5%) . In the table, you'll find the values ​​per 100 g of powder on the left and the values ​​for a shake with milk on the right – this contains approximately 200 kcal. Don't worry about the sugar content: the powder itself contains only minimal amounts of sugar; the majority comes from the milk used.

🌱 The nutritional values ​​for the vegan Balance Shake were calculated using 300 ml of water , as recommended in the standard preparation. If you use a plant-based milk alternative such as oat or almond milk, the calorie content may vary slightly depending on the specific variety. Tip: For a balanced nutritional profile, we recommend unsweetened plant-based milks .