Protein Pancake & Waffle Mix

"Tastes like a liquid marzipan potato, super authentic and not too sweet!"

25g Protein. Keeps you full for a long time and fits perfectly into your weight loss routine.
5g Fiber. Promotes digestion, improves satiety, and stabilizes blood sugar levels.
Just under 200 kcal. Ideal as a protein-rich snack or light meal.
No added sugar. Neutral taste, completely without added sugar or sweeteners.
Versatile. Whether sweet with yogurt and berries or savory with egg and vegetables, you decide.
Quick preparation. Ready in under 5 minutes! Simply shake, bake, enjoy.

10 Servings (450g)

€1.99 / serving

£19.00 GBP

£42.22 kg Tax included.
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Special features

What makes our Protein Pancake & Waffle Mix so unique?
Our new Protein Pancake & Waffle Baking Mix combines everything you love about SHEKO: natural taste, smart nutritional values, and maximum ease of use. With 25g of protein and 5g of fiber per serving, it reliably keeps you full.

The neutral taste makes the mix particularly versatile. Do you prefer your pancakes or waffles sweet or savory? The choice is yours! Combine them with your favorite toppings: For example, sweet with berries, yogurt, and nut butter, or savory with avocado, egg, or cheese. One base, endless possibilities.

Whether as a cozy Sunday breakfast, a light dinner, or a protein-rich snack in between meals: With just under 200 kcal per serving, the mix provides you with long-lasting satiety and full enjoyment.

Ingredients and nutritional values

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1398 kJ / 331 kcal	872 kJ / 207 kcal
Fat	3.4 g	3.4 g
of which saturated fatty acids	1.2 g	1.7 g
Carbohydrates	22.2 g	16.0 g
of which sugar	2.8 g	7.3 g
Dietary Fibre	11.9 g	5.4 g
Protein	46.6 g	25.2 g
Salt	1.65 g	0.9 g

**45g powder with 120ml milk (1.5% fat)

Milcheiweiß, Weizenvollkornmehl, Stabilisator (Gummi acrabicum), Hühnerei-Trockenvollei, Hühnerei-Trockeneiweiß, Weizenmehl, Backtriebmittel (Natriumcarbonate), Salz, Säuerungsmittel Citronensäure.

Kann Spuren von Sojabohnen, Senf und Lupinen enthalten.

Zubereitung

Fluffy pancakes or crispy waffles in under 5 minutes!
4 fl. oz.
milk

1.5% fat
45 g
Baking Mix
It's that simple:
1. Place 45 g of baking mix and 120 ml of milk (1.5%) in a shaker.
2. Shake until the mixture is nice and creamy.
3. Let the finished batter rest for 5-10 minutes.
4. Grease a pan or waffle iron well and bake the batter until golden brown over low to medium heat.
5. Enjoy! Plain or with your favorite toppings.
Tip:
- Depending on your taste, you can also use plant-based milk alternatives or mix creative extras into the batter, such as a few tablespoons of yogurt, an egg, or a mashed banana.
- The consistency can also be adjusted as desired with more or less liquid. If it becomes too thick, add a splash of sparkling water, for example. This makes the batter extra fluffy without increasing calories.

Today pancakes, tomorrow waffles!

With only 200 kcal per serving, you get a protein-rich snack or a light meal that will keep you full and provide your body with high-quality nutrients.

25 g protein

5 g dietary fiber

No added sugar, no sweeteners

A mix. Infinite possibilities.

Thanks to the neutral base, you can top, vary, and reinvent your pancakes and waffles individually! This way, it'll never get boring.

Trust me.

Das sagen unsere Kund:innen

To ask?

Ask question

How do you make the best pancakes and waffles?

For pancakes, we recommend making smaller pancakes. It's best to use a non-stick pan and lightly grease it with a little oil or butter if necessary to prevent sticking. Timing is crucial when flipping: wait until the top is no longer liquid and small bubbles form before flipping the pancake.

For waffles, it's particularly important to grease the waffle iron well, and that includes after each waffle! This prevents sticking. You can use oil, butter, or baking spray for this. If the batter runs out too much, make it a bit thicker by using a little more powder or less liquid. A mini waffle iron often works better than large waffle irons. If waffles still don't turn out well, try the pancake version – it's usually easier!

Alternative baking methods: You can also bake the dough in the air fryer. Simply pour it into a silicone mold and bake it at 160 degrees for approx. 15 minutes. Or spread the dough thinly on a baking sheet with parchment paper or form small pancakes with it and bake it in the oven at approx. 175 degrees for about 20 minutes. It also works great!

How many servings are in one pack?

One pack contains 450 g. This makes 10 portions (45 g each). This means you can look forward to 10 delicious breakfasts, snacks, or meals!

Can I also prepare the baking mix with plant-based milk?

Yes, that is easily possible! Depending on the plant-based milk alternative used, however, the taste and consistency can change. Make sure to choose an unsweetened variety. This way you avoid additional sugar.

How does the mix taste?

Our baking mix has a pleasant, neutral taste that harmonizes with sweet or savory toppings as desired. Our community describes it as "fluffy," "natural," and "not artificial" – just the way we like it.

Is the mix also suitable for weight loss?

Yes, with only approx. 200 kcal per serving, 25g of high-quality protein, and 5g of fiber, this mix fits perfectly into a balanced diet. The combination of protein and fiber ensures long-lasting satiety, so you can avoid cravings.

Is the Pancake Mix a meal replacement like our Shake?

Our Pancake Mix is not intended as a complete meal replacement like our Balance Shakes. The shake provides you with a complete portion of vitamins, minerals, and all important macronutrients.

The Pancake Mix, on the other hand, is designed as a tasty, protein-rich snack. Thanks to the high protein and fiber content, it's perfect if you want to treat yourself to something warm and satisfying between meals.

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