Low-calorie sweets: Here's how easy and delicious it is to snack with less sugar.

Do you have a sweet tooth and find it hard to resist a piece of chocolate or gummy bears, but also want to lose weight? Then we can promise you one thing: there are a number of low-calorie sweets that you can enjoy now and then without guilt, even while dieting. We've compiled a list of sweet treats that you can enjoy in moderation while dieting. We'll also explain why sweets are actually so detrimental to your ideal figure and what alternatives you can use to replace them without any guilt.

5 Min

Last updated on 29.12.2025

from Paulina

Contents

The craving for something sweet

Whether your appetite is calling or everyday life is so hectic that you're hungry but don't have time for a proper meal, sweets are a part of everyday life for most of us. And for good reason: they provide a real energy boost, increase motivation, and often make you feel good.

But if you snack too much, it inevitably shows on your hips, and the scales will tell you. The idea of initially giving up all kinds of sweets during a crash diet is therefore quite tempting. Unfortunately, this very act of abstinence is particularly difficult, as the dreaded cravings often follow the resolution.

That's why sweets are your weight killer

You can rest assured: there's probably no one who doesn't have a favorite sweet treat. However, nutrition experts repeatedly warn of the dangers posed by sweets: they quickly lead to an excessive number of calories. But what exactly makes chocolate and other sweets so dangerous? The answer is simple: it's their effect on your blood sugar. When you snack, your blood sugar level rises rapidly.

So, within minutes you get more energy and feel completely satisfied. But just as quickly as your blood sugar level spikes, it drops again. The result: you feel tired, hungry again, and your body is signaling that it wants more.

It's a vicious cycle! The combination of appetite and hunger inevitably leads you to reach for the next piece of chocolate. It's almost impossible to avoid gaining weight from sweets. This is especially true if you don't get enough exercise and are generally a couch potato.

The energy you consume through sweets is converted into fat by your body, and this is primarily visible in your hips, buttocks, stomach, and thighs.

Here's what you should pay attention to when choosing sweets

Sweets are a part of everyday life for many of us. The problem, however, is less the sweets themselves and more the quantity we consume. This simply means we're supplying our bodies with too much sugar and therefore too much energy.

Did you know?

It's human nature to store excess energy. In the Stone Age, this bodily function was a lifesaver in many situations, as crises had to be bridged repeatedly. Today, such crises are rare.

Enjoyment in moderation

Even during your diet, you don't have to completely give up sweets and sugar. The motto is: Enjoy in moderation . Snack sensibly and in moderation. Your body won't mind if you eat a piece of chocolate now and then, but you shouldn't eat a whole bar. It's best to consciously portion out your treats and make sure you choose low-calorie sweets.

The strenght is to be found in serenity

Take your time when eating and avoid wolfing it down. You'll satisfy your sugar cravings more effectively if you simply let a piece of chocolate melt on your tongue. All of this will help you lose weight in the long run without having to dread stepping on the scale.

Fiber & Protein

Also, always make sure that the sweets you choose are high in fiber and protein . The more fiber they contain, the slower your blood sugar will rise. This means it will remain more stable, so you won't get hungry again so quickly.

Protein is a macronutrient that you consume daily through your diet. Make sure your protein needs are met to avoid unnecessary hunger.

The top 10 low-calorie sweets

They're rare, but they do exist: Low-calorie sweets are an excellent choice for satisfying your sweet tooth, even while dieting. There are various sweets that are low in calories but taste just as good. As always, though: Enjoy in moderation!<p> We have compiled a list of the top ten for you:</p>

1

Popcorn

Popcorn is the perfect snack for a movie night and is also low in calories. 40 grams contain just 109 kcal. If you make your own popcorn, you can save even more calories.

2

Marshmallows

Even if they're not to everyone's taste, marshmallows shouldn't be missing from any list of low-calorie sweets. After all, 20 grams of marshmallows contain just 66 kcal. It's best to weigh them out!

3

sweet

If you have a craving for something sweet, it's best to reach for a candy. If you suck on it slowly, your craving will disappear all by itself. What's more, a candy weighing an average of 5 grams only contains around 20 calories.

4

Lollipop

The basic idea behind eating a lollipop is similar to eating a candy – it's all about slow enjoyment. A 20-gram lollipop contains just 50 kcal.

5

licorice

It has a rather bitter taste, but is still low in calories. 20 grams of licorice provide your body with an average of 76 kcal.

6

Puffed rice

Puffed rice has a slight sweetness and is therefore also suitable as a snack. 20 grams contain only about 77 kcal.

7

Russian Bread

It's sweet and crunchy – Russian bread is a real treat with coffee and tea. You can have several, as 20 grams contain only about 78 kcal.

8

Fruit leather

If you choose fruit leather without added sugar, you can snack quite easily. 100 grams of fruit leather contain only around 37 kcal.

9

chocolate kiss

Also known as a marshmallow treat, the chocolate-covered marshmallow is quite voluminous, yet surprisingly low in calories. A 20-gram chocolate-covered marshmallow contains only about 71 kcal.

10

Mouse bacon

Get down to business – literally, because around 20 grams of mouse bacon contain only 67 kcal.

Healthy snacks: These are the delicious alternatives to sweets

Even better than low-calorie sweets as a snack between meals are the following alternatives:

Fruits and fruits

Both the good old apple and the delicious banana are significantly healthier and lower in calories than sweets. Certainly, they have their drawbacks, but overall, their impact on blood sugar levels is less pronounced. One disadvantage is that fruit doesn't keep you feeling full for long, as it contains no protein.

nuts

Many recipes include nuts, and for good reason. After all, hazelnuts and peanuts are packed with fiber and protein. What's more, they're incredibly delicious. Even though they're quite high in calories, they don't trigger cravings and are very filling.

Our Blood Sugar Balance Supplement provides optimal support for your body. The carefully formulated complex of minerals and B vitamins ensures that your blood sugar levels are balanced¹ and your energy levels are optimally supported.² Furthermore, SHEKO's sugar metabolism promotes normal cholesterol levels.³

Conclusion: Snacking is fine, but please do so in moderation and with few calories.

Snacking is perfectly fine even if you're watching your weight or trying to lose it. The important thing is to keep track of what and how much you snack on. If you enjoy a candy or a chocolate-covered marshmallow now and then, you'll avoid unnecessary cravings.

FAQ: The most important questions at a glance

Finally, we have compiled the most important questions about low-calorie sweets for you.

Which sweets are best if you want to lose weight?

If you want to lose weight, it's less about the type of food and more about the quantity. You can occasionally enjoy a piece of milk chocolate or a few gummy bears. Fruit leather without added sugar is a particularly low-calorie treat.

Which sweet treat is low in calories?

Popcorn, licorice, chocolate-covered marshmallows, or marshmallows: the selection of low-calorie sweets is vast. But even here, make sure you consume them only in moderation and not in excess.

Which sweets are low in sugar?

Alternatives like nuts and fruit are particularly low in sugar. Otherwise, puffed rice and popcorn are good options. Especially with homemade popcorn, you can significantly reduce the sugar content.

What is the healthiest candy?

If you find it hard to resist sweets, especially chocolate, then dark chocolate is your best choice. It should have a cocoa content of at least 70 percent, which means it has a lower sugar content.

Are there sweets without calories?

All sweets contain calories, but the amount varies significantly. For example, hard candies are low in calories. Gummy bears and popcorn are also among the sweets that are relatively low in calories and are therefore better suited for snacking than milk chocolate.

¹ SHEKO sugar metabolism tablets contain chromium, zinc and cinnamon, which contribute to the maintenance of normal blood sugar levels.

² The complex of B vitamins (B1, B2, B6 and B12) makes an important contribution to the normal energy metabolism of the body.

³ The cinnamon it contains also contributes to normal blood lipid levels.

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Low-calorie sweets: Here's how easy and delicious it is to snack with less sugar.

The craving for something sweet

That's why sweets are your weight killer