5-minute bowls with cottage cheese: Healthy summer enjoyment made easy
On hot days, we often have less appetite for heavy meals. Instead, we crave something light, refreshing, yet nutritious . Cottage cheese is ideal for this. It's rich in protein, low in calories, and can be transformed into delicious bowls in no time. Here, we'll show you how easy healthy eating can be in summer – with five bowl ideas that are both satisfying and delicious.
from Paulina
What makes cottage cheese so healthy and why it's perfect for your summer
Cottage cheese isn't THE social media trend for nothing; it boasts top nutritional values:
- High protein content: Proteins are not only essential for maintaining muscle mass, but also contribute to a long-lasting feeling of fullness. Especially on hot days, when appetite is often reduced, they ensure that the body is still optimally supplied.
- Low in fat, high in nutrients: Cottage cheese contains hardly any saturated fat, but plenty of calcium, selenium and vitamin B12 – micronutrients that are often lacking.
- Stable blood sugar: A protein-rich diet can help avoid blood sugar fluctuations and thus reduce cravings.
These 5 bowls combine taste and nutritional power
Sushi-style bowl
A clever alternative for those who love sushi but want more protein and fewer carbohydrates.
It contains: cottage cheese, avocado, egg, cucumber, smoked salmon, spring onion.
Why it's so good: High-quality proteins from eggs and fish, healthy fats from avocado, plenty of Omega-3.
Caprese Bowl
The Italian classic in a filling, protein-rich version.
It contains: cottage cheese, tomato, basil, olive oil, balsamic vinegar.
Nutrient boost: Lycopene from tomatoes, antioxidant herbs, healthy fats from olive oil.
Summer Veggie Bowl
Crisp, light, fresh… The ideal summer snack.
It contains: cucumber, radish, egg, herbs on a cottage cheese base.
Ideal in hot weather: low in calories, high in water and yet filling – a perfect combination for warm days.
Apple Walnut Bowl
A sweet summer treat without regrets.
It contains: cottage cheese, apple, walnuts, honey, cinnamon.
Nutritional balance: proteins, healthy fats and fiber.
Power Pudding Bowl
For those who like it chocolatey and creamy, but want to avoid sweets.
It contains: cottage cheese, SHEKO Balance Shake, peanut butter, banana, chia seeds, dark chocolate.
Why it works: This combination provides long-lasting energy and sustained satiety. Ideal as a protein-rich dessert or post-workout bowl.
Enjoy healthy food with minimal effort
These bowl recipes prove that healthy eating in summer doesn't have to be complicated. If you want to eat a balanced, protein-rich diet, you don't have to spend ages in the kitchen or sacrifice flavor. The combinations of cottage cheese, fresh ingredients, and clever toppings provide everything your body needs and are refreshingly delicious! Have fun trying them out and enjoy!
Often bought with it
