Protein shakes for weight loss: Shakes to reach your desired weight
Protein shakes for weight loss and muscle building?! Read our article to find out what a protein drink can really do and what to look out for.
from Paulina
You're probably most familiar with protein shakes from commercials aimed at bodybuilders. Muscle-bound and glistening with oil, they often hold up a small container of protein drink to the camera, praising its effectiveness during workouts. And according to fitness gurus, protein powders are also supposed to help with weight loss. But let's be honest: Can such a small drink made from so few grams of powder really lead to such significant muscle growth, let alone weight loss? The answer is: "Yes." Proteins are essential for building muscle cells and for healthy metabolic function. In this article, we'll explain exactly how this works and what you need to do to reach your desired weight with protein shakes without compromising your health .
These are protein shakes.
Every weight-loss shake has a specific recipe. In a protein shake, as the name suggests, protein is the most important ingredient. A good shake should contain around 70 percent protein. Nutrition experts recommend a healthy mix of whey and milk protein . These are animal proteins and, unlike plant-based proteins (e.g., from grains, soy, or legumes), are more readily absorbed by the human body. No wonder, since we are, strictly speaking, animals, which is why animal protein is very similar to our own body proteins. Sorry to all vegetarians and vegans, but this is unfortunately a medical reality.
With SHEKO shakes, you're guaranteed to get the right protein. We exclusively use whey protein and casein protein . "What's that?" Admittedly, it sounds a bit strange. But casein is actually just the fancy name for milk proteins . They make up about 80 percent of the proteins found in cow's milk and are present in, among other things:
- Butter
- Buttermilk
- Yogurt
- Cheese
- Quark
- Cream
- Sour cream
- Kefir
The remaining percentage of the total protein in milk consists of whey protein. The term "whey" comes from English and means whey. Whey protein is therefore nothing more than whey protein , which is accordingly found in whey and whey powder.
5 Facts About Protein Shakes
Protein shakes for weight loss: Here's how it works!
The role of protein in weight loss can be explained using the example of the protein diet . Here, proteins serve as an alternative energy source to carbohydrates (which unfortunately include many fattening foods) . like table sugar). They stimulate the metabolism. as well as fat burning Furthermore , unlike carbohydrates, proteins make you feel fuller , thus reducing the infamous cravings when trying to lose weight. fails to materialize.
Special and popular protein shakes like those from SHEKO have an additional advantage: Unlike regular protein shakes, which only provide protein as a nutrient, our shakes also contain important vitamins and minerals, as well as complex carbohydrates and valuable fats that your body needs daily. For this reason, a SHEKO shake can serve as a complete meal replacement . They are available in many flavors such as vanilla, chocolate, or peach, and you can even create many delicious recipes with them to support your weight loss goals. You can find more information about losing weight with SHEKO in our article "Successfully Losing Weight with SHEKO" .
But hold on a minute – even though high-quality protein shakes make an ideal meal replacement, you should always supplement them with fresh, unprocessed, and balanced foods (keyword: as much fruit and vegetables as possible!) and eat at least one complete meal a day. Only by making long-term, healthy changes to your diet will your weight loss success be sustainable.
As a rule of thumb:
- Replace a maximum of 2 out of 3 meals with shakes to lose weight
- Replace 1 out of 3 meals with shakes to maintain weight
In addition, exercise is recommended to boost your calorie expenditure . The higher your energy expenditure, the faster you can lose weight with a healthy diet. Looking for some workout inspiration? Check out our article on belly fat. You can find a training plan for your abdominal muscles here!
Healthy weight loss through calorie deficit
You bought a protein shake for weight loss, now what? For protein shakes to actually help you lose weight, you absolutely must pay attention to your daily calorie needs . You'll only lose weight if you consume fewer calories than you burn. The experts call this a calorie deficit.
Your calorie needs depend heavily on your personal lifestyle . Are you a dedicated couch potato? Is exercise a nightmare for you? Or do you have a sedentary job that prevents you from exercising regularly? Then you probably burn no more than 1300 kcal a day, or even less . In contrast, for fitness enthusiasts or outdoor lovers with an active lifestyle, the metabolism is a true high-performance engine. Here, it can easily reach 2000 kcal .
Benefits of protein shakes
Many people wonder if protein shakes are truly healthy for weight loss . That depends entirely on their nutritional profile . Generally, protein shakes are low in calories because they are formulated with only essential nutrients . You won't usually find unnecessary and high-calorie ingredients like high sugar content or artificial additives in good shakes. Instead, protein powders contain plenty of satiating protein and sometimes even an extra dose of vitamins and minerals .
The high protein content helps maintain muscle mass and prevents you from losing water during your diet – it directly stimulates your metabolism to burn fat .
With our SHEKO shakes, you can get everything you need for your daily nutritional needs ! With such a wide selection of different flavors, there's sure to be something to suit your taste. Plus, the variety of flavors adds some welcome variety to your diet .
Here's what to look out for when it comes to protein shakes
Unfortunately, many protein shakes only partially meet important requirements and entice consumers with false promises. Some use cheap proteins (e.g., from chicken eggs) instead of high-quality casein and whey. Artificial additives and flavorings are also not universally avoided. Furthermore, many products lack essential vitamins, minerals, and fiber.
Therefore, it's best to play it safe and choose SHEKO protein shakes, which contain both high-quality protein and 27 essential vitamins and minerals . Digestive fiber and exclusively natural flavors are an added bonus. An ideal meal replacement for the success of your diet program !
It's very easy to distinguish between high-quality and low-quality protein shakes. You simply need to look at the quality of the ingredients and their concentration per shake . The protein sources also play a role.
3 golden rules for losing weight with shakes
To make weight loss with protein shakes work, you can follow three simple principles. They will help you use the shakes correctly and, above all, healthily.
With that in mind: Get moving and rely on high-performance weight loss shakes like those from SHEKO ! Our shakes come in a variety of flavors and contain high-quality protein for muscle building. And if you also follow our tips for losing weight without the yo-yo effect... If you follow these guidelines, you'll maintain a good figure in the long term, without having to starve yourself while losing weight .
1. Don't use it "whey" too much
Protein shakes are very nutritious and should therefore only be used as meal replacements. Drinking them in addition to your regular meals adds a significant number of extra calories, which can lead to weight gain rather than loss. While they're great for building muscle, they're not ideal for weight loss .
2. Shakes are not a substitute for a healthy diet.
A diet drink cannot replace a diet with healthy foods . Even with shakes, you still need to make sensible food choices.
3. Nothing works without movement.
Drinking a protein shake, sitting down, and waiting for the pounds to magically disappear? Nope, unfortunately, it doesn't work that way. For proteins and protein powder to truly help with weight loss as energy sources, you need to exercise! This guarantees a high calorie burn.
Summary and Conclusion
With the right diet and plenty of exercise, protein shakes can actually help you lose weight. It's important to choose a shake that contains efficient proteins and other nutrients. Only then can the shake serve as a complete meal replacement. The shake should also contain proteins that your body can easily absorb. Milk and whey proteins, like those found in our SHEKO shakes, are best.
FAQ about protein shakes for weight loss
Just as quickly as a protein shake is prepared, we also answer the most important questions on the topic. Here are our FAQs about protein shakes as a weight loss aid.
How many protein shakes a day for weight loss?
Are protein shakes a good way to lose weight?
Which is the best protein shake for weight loss?
When is the best time to drink a protein shake?
1. To lose weight, you need to replace two daily meals with SHEKO shakes as part of a calorie-reduced, varied, and balanced diet with sufficient fluid intake. Replacing one of your daily meals with our meal replacement as part of a calorie-reduced, varied, and balanced diet with sufficient fluid intake will help you maintain your weight after weight loss.
