Proteins – Essential powerhouses for your body

Proteins – also known as polypeptides – are true all-rounders in the human body. Along with fats and carbohydrates, they are among the macronutrients. Their main function is to build and repair tissue. From muscles and metabolism to the immune system – proteins are the essential foundation for all vital processes. Without a minimum amount of protein, our bodies cannot function.

Biochemically, proteins can be composed of 21 different amino acids. The various possible combinations determine the specific functions of proteins in your body. But what really matters is understanding why these functions are so essential:

The importance of protein for our health is therefore beyond question. But beyond that, you can benefit from numerous positive effects if you incorporate enough protein into your daily diet.

We'll show you the best protein-rich foods . Please note that the protein content is approximate. A 100% standard is not possible for foods due to external influences. Therefore, variations in protein content are not uncommon.

One structural protein deserves special attention: collagen. On social media, it's hailed as the miracle protein for radiant skin, strong hair, and healthy nails. But collagen can do so much more!

Our clever collagen complex contains three patented, branded raw materials , each specifically tailored to the needs of different areas of the body. The tasteless and odorless powder doesn't alter the creamy consistency and natural flavor of our Balance Shakes, but it does increase the protein content of your shake by an additional 9g – your health doesn't get any better than this!

To help you optimize your daily protein intake, we have compiled the most important tips for you here.

• Calculate your protein requirements and track your daily protein intake, especially at the beginning of your dietary change, to get a feel for the protein content of different foods.
• Spread your protein intake throughout the day. Ideally, aim for at least 30 grams of protein in each meal .
• Combine different protein sources , both animal and plant-based.
• Pay attention to the quality of the protein sources.
• If you get hungry between meals, reach for a protein-rich snack . Here you'll find a variety of delicious recipe ideas.
• Our Balance Shakes offer you a protein-rich and complete meal that can be prepared in no time.
• Enhance your Balance Shake with our collagen powder . This will increase the protein content by 9g (with only 36 additional calories) and allow you to benefit from the many advantages of this wonder protein.

Have you ever heard that protein makes you fat, or that more protein is always better? There are some persistent myths surrounding the topic of protein. We'll clarify what's true about these claims.

Proteins are crucial for muscle growth and tissue repair. Excessive protein consumption, like any other calorie source, can lead to weight gain. However, with protein, this increase on the scale is often due to increased muscle mass . In this case, the higher weight is actually beneficial and desirable , because the increased muscle mass raises your basal metabolic rate. Generally, muscle mass burns more calories than fat tissue – even at rest.

Furthermore, muscles offer a number of other health benefits. They improve insulin sensitivity, reduce the risk of chronic diseases such as heart disease or diabetes, and support your overall physical performance . Muscles also contribute to better stability and coordination and can help prevent injuries . Therefore, muscle mass not only helps you burn more calories but also promotes your overall health and quality of life.

Protein requirements are individual and depend on factors such as age, gender, activity level, and personal goals. For healthy adults, it's virtually impossible to consume a harmful amount of protein . However, if you suffer from kidney problems, you should discuss your protein intake with your doctor.

The European Food Safety Authority (EFSA) considers a protein intake of up to twice the recommended reference intake for adults to be safe, even over extended periods. Long-term consumption of up to 2 grams of protein per kilogram of body weight per day is therefore considered safe. According to current scientific findings, the tolerable upper limit is even higher, at 3.5 g per kg of body weight per day (naturally, without pre-existing medical conditions).¹²

It is often claimed that animal proteins are healthier than plant proteins. While animal protein sources offer high biological value and a concentrated amount of essential amino acids, plant proteins also have significant health benefits . They are generally low in saturated fat and cholesterol, which is beneficial for heart health . Furthermore, they are rich in fiber and antioxidants , which promote healthy digestion and can help prevent cell damage. A balanced diet that includes both animal and plant protein sources is therefore particularly advantageous for your health.

Not all proteins are created equal – they differ significantly in their amino acid composition and availability. Different protein sources have different biological values ​​and are therefore utilized by the body with varying degrees of efficiency . Some proteins contain all essential amino acids in optimal proportions, while others may provide some amino acids in smaller amounts. A varied mix of different protein sources ensures that you are supplied with all the necessary amino acids.

Proteins are important for everyone , not just athletes. They are essential for numerous bodily functions, including tissue repair and building, the production of enzymes and hormones, and supporting our immune system. Adequate protein intake is crucial for the health and well-being of all people.

Proteins are an essential part of a balanced diet, and for good reason. They not only play a crucial role in muscle building, but also keep you feeling full for longer and regulate numerous processes in your body. Combine different, high-quality protein sources to ensure optimal intake. Our SHEKO shakes offer a simple and delicious way to increase your protein intake and support your health. Stock up now and remember to include the important structural protein collagen.