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Losing weight with SHEKO: Irina's story

At 43, Irina stumbled upon SHEKO – and changed everything. By day, she worked as an executive assistant, sitting at a desk, and in the evenings, she unwound with long walks with her dog. Her shaker was always with her. In just a few weeks, SHEKO shakes helped her reach her ideal weight .*

Irina, 43 - SHEKO
4 Min
Last updated on 28.04.2026
from Paulina
Contents

Irina: Achieve your dream weight in just a few weeks

Irina is the perfect example for all of us who are just a few kilos away from our ideal weight. In this interview, she shares her success story and explains how she still integrates SHEKO into her daily routine. Her life lesson: patience!

Tell us your story, Irina. How has your weight changed?

"Losing weight has always been an issue. Until I was 30, I could eat whatever I wanted without gaining weight. Unfortunately, what my friends predicted happened: I started gaining weight gradually after my 30th birthday. I've been fighting it for years. And I just couldn't take it anymore."

What is your experience with other diets?

"You start a thousand things. Eating less, low-carb diets, and whatever else they call themselves. You do that for a while, notice rapid weight loss. But I experienced side effects, my blood sugar was low, my lips were blue, and I was freezing. That wasn't good for me."

The endless struggle with her weight was about to end when Irina stumbled upon the testimonial of a SHEKO enthusiast: Kathie (37) lost 15 kilograms in three months with SHEKO. Want to be inspired by Kathie's story too? Then discover her testimonial here. and read what she has to say.

Irina's dietary change

Inspired by Kathie's success, Irina decided to purchase SHEKO products. Just a few days later, Irina received her first package – and everything changed. Admittedly, Irina already had a healthy body weight at the start of her journey. At 1.72 m tall, she weighed 69 kg. But she was missing that last little bit to feel completely comfortable in her own skin.

With the arrival of her package, the SHEKO adventure began. In the office, she swapped her microwave for a shaker and from now on enjoyed her lunch break with one of her two favorite flavors: Strawberry and Vanilla.

Very popular
Balance Shake Erdbeere
(3582)
Balance Shake Strawberry
"Naturally delicious with vitamins & minerals."
£29.00 GBP*
£29.00 GBP*
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Since then, not a day goes by that Irina doesn't reach for the SHEKO Shake. The best part: she lacks nothing. Even during the Christmas season, she isn't tempted to raid the cookie plates. On the contrary: when she treats herself now, she consciously takes her time.

Irina

"There is never a right time to start."

At SHEKO, we understand that everyone's daily routine is different. Some prefer spending their mornings in the bathroom rather than the kitchen, while others lack the motivation to cook in the evening. As a complete meal replacement, you can easily incorporate SHEKO shakes into your day according to your own taste. Do you want to have a shake once or twice a day? Listen to your body, and you're guaranteed to feel great.

Flexible nutrition with SHEKO

Just four months after starting her lifestyle change, Irina is enjoying a feeling of satisfaction. The scale reads 63 kg at this point – impressive! With SHEKO, she has found a way to feel really good.

What are your thoughts on nutrition today?

"People often fool themselves. For most people, this supposedly 'normal' food means quick frozen pizza, quick pasta, and sweets and cake in between. People who have gained weight don't have 'normal' eating habits. You're simply eating too much."

If you want to lose weight, you need a calorie deficit. Our SHEKO calorie calculator helps you calculate your calorie needs. Simply enter your personal information and calculate your daily calorie requirements with one click.

Maintain weight with SHEKO

Irina has always had to deal with the question of the yo-yo effect. She can proudly say that she has permanently lost the weight she lost. To this day, Irina replaces one or two of her meals with SHEKO, thus preventing any chance of a yo-yo effect. For her, SHEKO represents a change in eating habits, not a short-term diet. Balance is key. This is how Irina avoids the dreaded cravings. Nevertheless, she occasionally treats herself – usually with her husband – to a leisurely Sunday breakfast or a crispy pizza. For a cozy morning get-together, we have a favorite SHEKO recipe: Our protein pancakes with banana, thanks to SHEKO Vanilla, not only boast a generous portion of protein but also a fruity-sweet flavor. The recipe requires no added sugar and only three basic ingredients.

What changes do you see and notice?

"Of course, I get praise from colleagues or my husband, which confirms that I've lost weight. But the feeling is even more important. I'm no longer constantly tired, but much fitter. I also feel like my skin has improved. Overall, I feel fantastic."

Hey you! Do you want to lose those last few pounds like Irina? Then fill your shopping cart with your favorite shakes and easily integrate SHEKO into your everyday life.

Bestseller
Balance Shake Bundles
(29748)
Balance Shake Bundles
"The Supply of 150 Shake Meals"
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£81.00 GBP* £85.00
£60.00 kg

Losing weight with SHEKO: Irina's tips

1
Do it for yourself!

What others think doesn't matter. On your journey to your ideal weight, there will always be people who criticize you. Shake the shaker for yourself, because you are what counts. Do what makes you feel good!

2
Drink plenty of fluids!

We often mistake thirst for hunger and reach for the snack drawer instead of our water bottle. To avoid this, you should consciously listen to your body and drink at least 1.5 liters of water daily – more is even better!

3
Be patient!

Patience was Irina's biggest challenge, but with SHEKO she learned that not everything has to happen overnight. And you can too!

*The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.