Losing weight with SHEKO: Irina's story
At 43, Irina stumbled upon SHEKO – and changed everything. By day, she worked as an executive assistant, sitting at a desk, and in the evenings, she unwound with long walks with her dog. Her shaker was always with her. In just a few weeks, SHEKO shakes helped her reach her ideal weight .*
from Paulina
Irina: Achieve your dream weight in just a few weeks
Irina is the perfect example for all of us who are just a few kilos away from our ideal weight. In this interview, she shares her success story and explains how she still integrates SHEKO into her daily routine. Her life lesson: patience!
Tell us your story, Irina. How has your weight changed?
"Losing weight has always been an issue. Until I was 30, I could eat whatever I wanted without gaining weight. Unfortunately, what my friends predicted happened: I started gaining weight gradually after my 30th birthday. I've been fighting it for years. And I just couldn't take it anymore."
What is your experience with other diets?
"You start a thousand things. Eating less, low-carb diets, and whatever else they call themselves. You do that for a while, notice rapid weight loss. But I experienced side effects, my blood sugar was low, my lips were blue, and I was freezing. That wasn't good for me."
The endless struggle with her weight was about to end when Irina stumbled upon the testimonial of a SHEKO enthusiast: Kathie (37) lost 15 kilograms in three months with SHEKO. Want to be inspired by Kathie's story too? Then discover her testimonial here. and read what she has to say.
Irina's dietary change
Inspired by Kathie's success, Irina decided to buy SHEKO products. Just a few days later, the first package arrived at Irina's house – and changed everything. Admittedly, Irina already had a healthy weight when she started her journey. At 1.72 m tall, she weighed 69 kg. But she was missing that last little bit to feel completely comfortable in her own skin.
The SHEKO adventure begins with the arrival of her package. At the office, she swaps her microwave for a shaker and from now on enjoys her lunch break with one of her two favorite flavors: strawberry. and vanilla .
Since then, not a day goes by that Irina doesn't reach for the SHEKO Shake. The best part: she lacks nothing. Even during the Christmas season, she isn't tempted to raid the cookie plates. On the contrary: when she treats herself now, she consciously takes her time.
"There is never a right time to start."
At SHEKO, we understand that everyone's daily routine is different. Some prefer spending their mornings in the bathroom rather than the kitchen, while others lack the motivation to cook in the evening. As a complete meal replacement, you can easily incorporate SHEKO shakes into your day according to your own taste. Do you want to have a shake once or twice a day? Listen to your body, and you're guaranteed to feel great.
Just four months after starting her lifestyle change, Irina is enjoying a feeling of satisfaction. The scale reads 63 kg at this point – impressive! With SHEKO, she has found a way to feel really good.
What are your thoughts on nutrition today?
"People often fool themselves. For most people, this supposedly 'normal' food means quick frozen pizza, quick pasta, and sweets and cake in between. People who have gained weight don't have 'normal' eating habits. You're simply eating too much."
If you want to lose weight, you need a calorie deficit. Our SHEKO calorie calculator helps you calculate your calorie needs. Simply enter your personal information and calculate your daily calorie requirements with one click.
Maintain weight with SHEKO
Irina has always had to deal with the question of the yo-yo effect. She can proudly say that she has permanently lost the weight she lost. To this day, Irina replaces one or two of her meals with SHEKO, thus preventing any chance of a yo-yo effect. For her, SHEKO represents a change in eating habits, not a short-term diet. Balance is key. This is how Irina avoids the dreaded cravings. Nevertheless, she occasionally treats herself – usually with her husband – to a leisurely Sunday breakfast or a crispy pizza. For a cozy morning get-together, we have a favorite SHEKO recipe: Our protein pancakes with banana, thanks to SHEKO Vanilla, not only boast a generous portion of protein but also a fruity-sweet flavor. The recipe requires no added sugar and only three basic ingredients.
What changes do you see and notice?
"Of course, I get praise from colleagues or my husband, which confirms that I've lost weight. But the feeling is even more important. I'm no longer constantly tired, but much fitter. I also feel like my skin has improved. Overall, I feel fantastic."
Hey you! Do you want to lose those last few pounds like Irina? Then fill your shopping cart with your favorite shakes and easily integrate SHEKO into your everyday life.
Losing weight with SHEKO: Irina's tips
What others think doesn't matter. On your journey to your ideal weight, there will always be people who criticize you. Shake the shaker for yourself, because you are what counts. Do what makes you feel good!
We often mistake thirst for hunger and reach for the snack drawer instead of our water bottle. To avoid this, you should consciously listen to your body and drink at least 1.5 liters of water daily – more is even better!
Patience was Irina's biggest challenge, but with SHEKO she learned that not everything has to happen overnight. And you can too!
*The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.