Chocolatey, soft, moist – and yet balanced! This recipe is made without butter, added sugar, eggs, or flour . Instead, ourSHEKO chocolate powder and rolled oats provide the perfect flavor. With fewer calories, carbohydrates, and fat, but extra protein and vitamins, these brownies fit wonderfully into your diet. Go ahead and have a second slice!
Moist protein brownies
Moist, chocolatey brownies with no added sugar.
SimplyLevel
25 min.working hours
from Paulina
Ingredients
-
4 tbsp
- 40 gcocoa powder (baking cocoa)
- 1 tspground vanilla bean
- 100gdelicate rolled oats
- 2 tsp baking powder
- 1 pinch of salt
- 2 large ripe bananas, smashed
- 100 mlMilk (1.5% fat)
- 180 gLow-fat quark
Nutritional values per serving
Makes 9 brownies. Nutritional information is per brownie:
120
calories
9 g
protein
16 g
carbohydrates
2.5 g
Fat
preparation
-
Place all ingredients in a mixing bowl and blend with an electric mixer until a creamy batter forms. Meanwhile, preheat the oven to 170°C ( 340°F) using conventional oven settings (top and bottom heat).
-
Line a loaf pan with parchment paper and spread the batter evenly inside. The size of the pan will determine the thickness of the protein brownies.
Warning: They hardly rise during baking.
-
Bake the brownies for 18-22 minutes on the middle rack. Let them cool slightly and cut them into 9 pieces. That's it – a quick and, above all, delicious chocolatey protein brownie recipe – completely sugar-free.
