Moist protein brownies

Simply
Level
25 min.
working hours
Protein-Brownies

25 Min

  • from Paulina

Ingredients

  • 4 tbsp
    SHEKO Chocolate Powder
  • 40 g
    cocoa powder (baking cocoa)
  • 1 tsp
    ground vanilla bean
  • 100g
    delicate rolled oats
  • 2 tsp baking powder
  • 1 pinch of salt
  • 2 large ripe bananas, smashed
  • 100 ml
    Milk (1.5% fat)
  • 180 g
    Low-fat quark

Chocolatey, soft, moist – and yet balanced! This recipe is made without butter, added sugar, eggs, or flour . Instead, ourSHEKO chocolate powder and rolled oats provide the perfect flavor. With fewer calories, carbohydrates, and fat, but extra protein and vitamins, these brownies fit wonderfully into your diet. Go ahead and have a second slice!

Nutritional values ​​per serving

Makes 9 brownies. Nutritional information is per brownie:

120

calories

9 g

protein

16 g

carbohydrates

2.5 g

Fat

preparation

  • 1

    Place all ingredients in a mixing bowl and blend with an electric mixer until a creamy batter forms. Meanwhile, preheat the oven to 170°C ( 340°F) using conventional oven settings (top and bottom heat).

  • 2

    Line a loaf pan with parchment paper and spread the batter evenly inside. The size of the pan will determine the thickness of the protein brownies.

    Warning: They hardly rise during baking.

  • 3

    Bake the brownies for 18-22 minutes on the middle rack. Let them cool slightly and cut them into 9 pieces. That's it – a quick and, above all, delicious chocolatey protein brownie recipe – completely sugar-free.