Protein-rich blueberry cottage cheese ice cream

Simply
Level
5 min.
working hours
Proteinreiche Blaubeer-Hüttenkäse Eiscreme

5 Min

  • from Paulina

Ingredients

  • 18 g (2 tbsp)
    SHEKO Blueberry
  • 200g
    cottage cheese
  • 100g
    frozen or fresh blueberries
  • A sip
    milk
  • Optional
    honey or other sweetener
Toppings (optional):
  • A few coconut flakes
    A few coconut flakes
  • A few fresh berries
    A few fresh berries
  • Something
    fresh mint

One A protein-rich refreshment for hot days: Super quick to make without an ice cream maker and the perfect summer snack. This smart ice cream provides you with a whopping 36 grams of protein for only 300 calories .

Nutritional values ​​per serving

Makes 1 serving. Nutritional values ​​are calculated without optional toppings:

309

calories

36.5 g

protein

13.7 g

carbohydrates

10.2 g

Fat

preparation

  • 1

    Blend the SHEKO blueberry powder with the cottage cheese, the berries, a splash of milk, and honey or other sweetener to taste in a blender . Transfer to a container and freeze overnight .

  • 2

    The next day, thaw until it reaches the desired consistency, top as desired and enjoy!