This protein-rich avocado and basil pesto is the perfect dip, spread, or simply pesto for your favorite pasta. Homemade pesto not only tastes best, but is also rich in nutrients and fiber , and contains healthy fats and less sugar.
Protein-rich avocado and basil pesto
This protein-rich avocado and basil pesto is the perfect dip, spread, or sauce for your favorite pasta.
SimplyLevel
10 min.working hours
from Paulina
Ingredients
- 50 gAvocado
- 1 small clove of garlic (optional)
- 22 ghemp seeds or pine nuts
- A little pepper and salt
- 10 gbasil
- 1 tbsplemon juice
- 30 gParmesan
- 20 mlwater (depending on consistency)
- A little chili flakes and pepper (to taste)
Nutritional values per pesto
The nutritional values refer to 1 serving:
344
calories
14 g
protein
6.5 g
carbohydrates
30 g
Fat
preparation
-
Blend avocado, garlic, hemp seeds/pine nuts, basil, lemon juice, Parmesan cheese and water into a smooth paste and season with salt and pepper.
-
Top the pesto with chili flakes and pepper to taste. Enjoy as a spread, dip, or with your favorite pasta. Bon appétit!
