Protein-rich avocado and basil pesto

Simply
Level
10 min.
working hours
Proteinreiches Avocado-Basilikum Pesto

10 Min

Last updated on 24.07.2025
  • from Paulina

Ingredients

  • 50 g
    Avocado
  • 1 small clove of garlic (optional)
  • 22 g
    hemp seeds or pine nuts
  • A little pepper and salt
  • 10 g
    basil
  • 1 tbsp
    lemon juice
  • 30 g
    Parmesan
  • 20 ml
    water (depending on consistency)
  • A little chili flakes and pepper (to taste)

This protein-rich avocado and basil pesto is the perfect dip, spread, or simply pesto for your favorite pasta. Homemade pesto not only tastes best, but is also rich in nutrients and fiber , and contains healthy fats and less sugar.

Nutritional values ​​per pesto

The nutritional values ​​refer to 1 serving:

344

calories

14 g

protein

6.5 g

carbohydrates

30 g

Fat

preparation

  • 1

    Blend avocado, garlic, hemp seeds/pine nuts, basil, lemon juice, Parmesan cheese and water into a smooth paste and season with salt and pepper.

  • 2

    Top the pesto with chili flakes and pepper to taste. Enjoy as a spread, dip, or with your favorite pasta. Bon appétit!