One A protein-rich refreshment for hot days: Super quick to make without an ice cream maker and the perfect summer snack. This smart ice cream provides you with a whopping 36 grams of protein for only 300 calories .
Protein-rich blueberry cottage cheese ice cream
A protein-rich refreshment for hot days: blueberry cottage cheese ice cream. Super quick to make and the perfect summer snack.
SimplyLevel
5 min.working hours
from Paulina
Ingredients
- 18 g (2 tbsp)SHEKO Blueberry
- 200gcottage cheese
- 100gfrozen or fresh blueberries
- A sipmilk
- Optionalhoney or other sweetener
Toppings (optional):
- A few coconut flakes
- A few fresh berries
- Something fresh mint
Nutritional values ββper serving
Makes 1 serving. Nutritional values ββare calculated without optional toppings:
309
calories
36.5 g
protein
13.7 g
carbohydrates
10.2 g
Fat
preparation
-
Blend the SHEKO blueberry powder with the cottage cheese, the berries, a splash of milk, and honey or other sweetener to taste in a blender . Transfer to a container and freeze overnight .
-
The next day, thaw until it reaches the desired consistency, top as desired and enjoy!
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SupplementsThese helpers support your body from the inside - and of course you radiate this to the outside!
SupplementsThese helpers support your body from the inside - and of course you radiate this to the outside!