Plant Power Bundle

Choose 3 vegan Balance Shake varieties and receive a free shaker.

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Plant Power Bundle

Choose 3 vegan Balance Shake varieties and receive a free shaker.

3-in-1 Balance Shake. Save calories, replace a meal & be supplied with premium plant-based protein.
Feel full for hours, without any bloating. Thanks to fiber, multi-component protein from fava beans and wholegrain oats, and an innovative enzyme complex.
More energy, better metabolism. With 27 vitamins and minerals, L-carnitine, and all essential amino acids.
Simply delicious. A perfect balance of creaminess and natural sweetness – without any artificial aftertaste or gritty texture.
Scientifically proven . Based on the latest nutritional science findings for sustainable success.
100% plant-based & vegan. Free from gluten, lactose, soy, and added sugar.
FREE Balance Shaker. 100% leak-proof. Special mixing insert for a frothy, creamy consistency. 550 ml capacity.

Included in package

shake meal

1. Variety choose

shake meal

2. Variety choose

shake meal

3. Variety choose

. Variety choose

Balance Shaker

14 shake servings per can (700g)

€2.14 / Shake

£85.00 GBP

£85.00 GBP ~~£100.00~~ -£15.00

£40.48 kg Tax included.
plus

Pay in 30 days

Pay after 30 days

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Here's how it works

lose weight
If you want to lose weight, the SHEKO shake is just right for you. Simply replace 2 out of 3 meals a day with our shake. That's it!
maintain weight
If you want to maintain your feel-good weight, replace 1 meal a day with our shake. Whether breakfast, lunch or dinner.
What you should consider

Show more
Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily meal...

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Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily meal will help you maintain your weight.

The SHEKO shake fulfills the weight-control purpose only as part of a low-calorie, varied and balanced diet. It is important that you also eat other foods and that you comply with the instructions for preparation. Make sure you lead a healthy lifestyle and that you drink enough water or unsweetened tea every day.

ingredients

Shakes

ingredients

Zutaten & Nährwerte

Ackerbohneneiweiß, Hafervollkornmehl⁵, Leinsamenmehl, Emulgator (Lecithine), Inulin, Sonnenblumenöl, Kaliumcitrat, Tri-Calciumphosphat, Zimt (1.0%) natürliches Aroma, Verdickungsmittel (hydrolysiertes Guarkernmehl), Dikaliumphosphat, Magnesiumoxid, Speisesalz, L-Carnitin, Multienzymkomplex (Maltodextrin, Amylase, Protease, ß-D-Galactosidase, Lipase, Cellulase), Säuerungsmittel (Weinsäure (L+)), Süßungsmittel (Sucralose), Antioxidationsmittel (Alpha-Tocopherol), Zinkoxid, Mangan(II)-sulfat, Natriumjodid, Eisen(II)-sulfat, Kupfer(II)-gluconat, Natriumselenit, Natriummolybdat, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin). Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin-Tartrat wird in Form von Carnipure™ tartrate zugesetzt.

Multienzymkomplex wird in Form von DIGEZYME® zugesetzt.

⁵ Das Produkt kann als glutenfrei bezeichnet werden.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1682 kJ / 400 kcal	841 kJ / 200 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.8 g	9.4 g
of which sugar	1.8 g	0.9 g
Dietary Fibre	10.2 g	5.1 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1698 kJ / 404 kcal	849 kJ / 202 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	20.7 g	10.3 g
of which sugar	3.1 g	1.6 g
Dietary Fibre	8.0 g	4.0 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.60 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

14 Vitamine

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1771 µg	215	348 µg	44
Vitamin D3	11.3 μg	226	2.1 μg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	420 μg	210	97.7 μg	49
Vitamin B12	6.2 μg	248	2.3 μg	92
Biotin	68.3 μg	137	23.3 μg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 μg	288	28.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

18 Aminosäuren

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	480 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.16 g	0.67 g
L-Sspartic acid	4.72 g	1.55 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	13.29 g	4.33 g
Glycine	1.23 g	0.39 g
L-Histidine	1.77 g	0.52 g
L-Isoleucine	3.48 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.01 g	1.68 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.04 g	1.97 g
L-Serine	3.59 g	1.16 g
L-Threonine	2.91 g	0.92 g
L-Tryptophan	0.84 g	0.25 g
L-Tyrosine	3.22 g	1.01 g
L-Valine	4.27 g	1.30 g
Sodium	300 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	481 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

**50g Pulver mit 300ml Wasser

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.73 g	0.60 g
L-Arginine	1.78 g	0.61 g
L-Sspartic acid	3.99 g	1.42 g
L-Cystine	0.36 g	0.13 g
L-Glutamic acid	11.03 g	3.93 g
Glycine	0.98 g	0.35 g
L-Histidine	1.44 g	0.46 g
L-Isoleucine	2.88 g	0.92 g
L-Leucine	4.92 g	1.79 g
L-Lysine	4.22 g	1.53 g
L-Methionine	1.44 g	0.52 g
L-Phenylalanine	2.48 g	0.86 g
L-Proline	5.26 g	1.83 g
L-Serine	3.03 g	1.06 g
L-Threonine	2.39 g	0.83 g
L-Tryptophan	0.69 g	0.22 g
L-Tyrosine	2.71 g	0.92 g
L-Valine	3.49 g	1.16 g
Sodium	387 mg	198 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.16 g	0.67 g
L-Sspartic acid	4.72 g	1.55 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	13.29 g	4.33 g
Glycine	1.23 g	0.39 g
L-Histidine	1.77 g	0.52 g
L-Isoleucine	3.48 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.01 g	1.68 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.04 g	1.97 g
L-Serine	3.59 g	1.16 g
L-Threonine	2.91 g	0.92 g
L-Tryptophan	0.84 g	0.25 g
L-Tyrosine	3.22 g	1.01 g
L-Valine	4.27 g	1.30 g
Sodium	300 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.09 g	0.67 g
L-Arginine	2.13 g	0.67 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.47 g	0.15 g
L-Glutamic acid	12.95 g	4.27 g
Glycine	1.16 g	0.38 g
L-Histidine	1.71 g	0.51 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.00 g	1.98 g
L-Lysine	5.10 g	1.69 g
L-Methionine	1.69 g	0.56 g
L-Phenylalanine	2.95 g	0.94 g
L-Proline	6.04 g	1.97 g
L-Serine	3.58 g	1.16 g
L-Threonine	2.97 g	0.93 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.15 g	1.00 g
L-Valine	4.22 g	1.29 g
Sodium	453 mg	210 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	478 mg	239 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	490 mg	245 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.97 g	0.98 g
L-Arginine	4.18 g	2.09 g
L-Sspartic acid	4.96 g	2.48 g
L-Cystine	0.44 g	0.22 g
L-Glutamic acid	8.70 g	4.35 g
Glycine	1.97 g	0.98 g
L-Histidine	1.21 g	0.60 g
L-Isoleucine	2.14 g	1.07 g
L-Leucine	3.90 g	1.95 g
L-Lysine	2.97 g	1.48 g
L-Methionine	0.40 g	0.20 g
L-Phenylalanine	2.31 g	1.15 g
L-Proline	2.75 g	1.37 g
L-Serine	2.43 g	1.21 g
L-Threonine	1.72 g	0.86 g
L-Tryptophan	0.48 g	0.24 g
L-Tyrosine	1.71 g	0.85 g
L-Valine	2.35 g	1.17 g
Sodium	481 mg	240 mg
Linoleic acid	5.1 g	2.6 g
L-Carnitine	136 mg	68.2 mg

15 Mineralstoffe

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**50g Pulver mit 300ml Wasser

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

Anmerkungen & Allergene Vegan

Im Rahmen einer kalorienarmen Ernährung trägt das Ersetzen von zwei der täglichen Hauptmahlzeiten durch je einen SHEKO Shake zur Gewichtsabnahme bei und das Ersetzen von einer Hauptmahlzeit täglich trägt dazu bei, Dein Gewicht anschließend zu halten. Der SHEKO Shake erfüllt den gewichtskontrollierenden Zweck nur im Rahmen einer kalorienarmen Ernährung und wenn Du auch andere Lebensmittel zu Dir nimmst. Achte dabei auf eine abwechslungsreiche und ausgewogene Ernährung sowie eine gesunde Lebensweise. Dabei ist es wichtig, dass Du täglich genügend Wasser oder ungesüßten Tee zu Dir nimmst.

Kann Spuren von Ei, Soja, Milcheiweiß, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

preparation

Plant-based Balance Shake
300 ml
Water
50 g
SHEKO powder

(5 heaped tablespoons)
Your shake is ready in just three steps : Pour 300 ml of water into the shaker. Add 50 g of powder (approx. 5 heaped tablespoons or 5 level scoops). Shake well. Ready to enjoy!

Reviews

1 5

Premium nutrients for your well-being

Each Balance Shake contains a well-thought-out combination of high-quality proteins, healthy fats and important micronutrients – thus supporting not only your metabolism , but also your immune system , your energy level, as well as your bones, skin, hair and nails .

Only 202 calories

23 g protein

27 vitamins & minerals

Maximum creaminess meets stylish design

For an unadulterated taste, our shaker is made of high-quality, environmentally friendly , BPA-free plastic. This makes the shaker shockproof, durable , and easy to clean.

100% leak-proof

Milliliter markings

Dishwasher safe

Convincing quality

To ask?

Ask question

How do I prepare the shake?

Preparing your Balance Shake is very straightforward – whether you choose the classic or vegan version.

🌱 For the vegan Balance Shake, use 300 ml of water or an unsweetened plant-based drink of your choice and add five heaped tablespoons of shake powder (50 g) .

For the classic Balance Shake, simply pour 275 ml of fresh semi-skimmed milk (1.5%) into your shaker and then add two heaped tablespoons of powder (18 g) . If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now just insert the sieve into the lid, screw it on, shake well, and enjoy!

Why do I need more powder for the vegan shake?

Plant-based proteins behave differently than animal-based proteins. In a classic milk-based shake, the protein density is naturally higher , especially due to whey protein, which is particularly well absorbed by the body. Plant-based protein sources, on the other hand, offer many great benefits such as fiber and phytochemicals, but have a lower protein density and lower bioavailability . This means that to reliably supply your body with high-quality protein and all essential amino acids, you need more powder per serving .

Therefore, one serving of the vegan Balance Shake consists of 50g of powder . This ensures that you are optimally supplied even with a purely plant-based diet – with a full nutrient profile and the usual SHEKO quality.

Is the vegan shake really completely soy-free?

Yes! Our vegan Balance Shake is completely soy-free . Instead, we rely on a clever combination of fava bean protein and wholegrain oat flour . These two plant-based protein sources complement each other perfectly and together provide a complete amino acid profile , without any typical soy side effects or allergy potential. Ideal for anyone who consciously wants to avoid soy or doesn't tolerate it well.

How does the vegan shake differ from the classic Balance Shake?

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! Both varieties deliver the familiar SHEKO flavor. The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that!

Are the nutritional values inclusive of milk or plant-based milk?

For our classic Balance Shake, the nutritional information refers to a prepared serving with 275 ml of semi-skimmed milk (1.5%) . In the table, you'll find the values per 100 g of powder on the left and the values for a shake with milk on the right – this contains approximately 200 kcal. Don't worry about the sugar content: the powder itself contains only minimal amounts of sugar; the majority comes from the milk used.

🌱 The nutritional values for the vegan Balance Shake were calculated using 300 ml of water , as recommended in the standard preparation. If you use a plant-based milk alternative such as oat or almond milk, the calorie content may vary slightly depending on the specific variety. Tip: For a balanced nutritional profile, we recommend unsweetened plant-based milks .

What does BPA-free mean?

BPA (Bisphenol A) is a plasticizer commonly used in plastics. It can leach out of the plastic upon contact with food and thus be ingested. We want only the best for you – that's why our shakers are BPA-free and therefore also odor- and taste-resistant.

Can the shaker be cleaned in the dishwasher?

Yes, you can absolutely put the shaker and all its parts in the dishwasher.

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