SHEKO ballpoint pen

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SHEKO ballpoint pen

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£3.00 GBP

£16.67 100g Tax included.
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Here's how it works

lose weight
If you want to lose weight, the SHEKO shake is just right for you. Simply replace 2 out of 3 meals a day with our shake. That's it!
maintain weight
If you want to maintain your feel-good weight, replace 1 meal a day with our shake. Whether breakfast, lunch or dinner.
What you should consider

Show more
Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily meal...

Show less
Replacing two of the daily main meals with a SHEKO shake each contributes to weight loss as part of a low-calorie diet. Replacing a daily meal will help you maintain your weight.

The SHEKO shake fulfills the weight-control purpose only as part of a low-calorie, varied and balanced diet. It is important that you also eat other foods and that you comply with the instructions for preparation. Make sure you lead a healthy lifestyle and that you drink enough water or unsweetened tea every day.

ingredients

12 Minerals

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	861 mg	108	480 mg	60
Phosphorus	675 mg	96	372 mg	53
Potassium	617 mg	31	537 mg \| 27
Iron	30.1 mg	215	5.5 mg	39
Zinc	15.6 mg	156	4.0 mg	40
Copper	2.2 mg	220	0.43 mg	43
Iodine	243 µg	162	75.8 µg	51
Selenium	130 µg	236	31.6 µg	57
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	314 mg	39	334 mg	42
Molybdenum	117 µg	234	21.1 µg	42

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

18 amino acids

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.13 g	0.67 g
L-Arginine	2.23 g	0.69 g
L-Sspartic acid	4.92 g	1.59 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.89 g	4.44 g
Glycine	1.22 g	0.39 g
L-Histidine	1.84 g	0.53 g
L-Isoleucine	3.59 g	1.05 g
L-Leucine	6.15 g	2.01 g
L-Lysine	5.26 g	1.72 g
L-Methionine	1.82 g	0.59 g
L-Phenylalanine	3.15 g	0.98 g
L-Proline	6.68 g	2.09 g
L-Serine	3.82 g	1.20 g
L-Threonine	2.94 g	0.94 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.45 g	1.05 g
L-Valine	4.40 g	1.32 g
Sodium	299 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

14 Vitamins

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.4 µg	228	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	186	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.5µg	47
Vitamin B12	5.2 µg	208	2.1 µg	84
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Nutrients & ingredients

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1709 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	6.4 g	14.4 g
of which sugar	2.3 g	13.6 g
Dietary Fibre	1.8 g	0.3 g
Protein	69.0 g	21.7 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Milkprotein, wheyprotein concentrate, soyaoil, maltodextrin, thickener (xanthan gum), skimmed milkyoghurtpowder, magnesium oxide, natural flavouring, L-carnitine, potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithins (contains soya)), acidifier (L(+)-tartaric acid), vitamin C, iron(II)-sulphate, sweetener (sucralose), Niacin, zinc oxide, manganese(II) sulphate, copper(II) gluconate, vitamin E, pantothenic acid, antioxidant (alpha-tocopherol), vitamin A, vitamin B6, vitamin B2, vitamin B1, colouring (carotene), folic acid, sodium molybdate, sodium iodide, vitamin K, sodium selenite, biotin, vitamin D, vitamin B12

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of Carnipure™ tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

preparation

Classic
275ml
milk

1.5% fat
18g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three steps : Pour 275 ml milk (1.5% fat) into the shaker. Add 1 8g of powder (about 2 heaped tbsp or 2 level scoops). Shake well. Ready to enjoy!
Tips from our community
Combine our SHEKO powder with:
275ml
Oat drink

+ 18 g shake powder

approx. 183 kcal
200 g
Low-fat yoghurt (1.5%)

+ 18 g shake powder

about 203 calories
200 g
lowfat quark

+18 g shake powder

approx. 219 calories
275ml
Lactose-free milk 1.5%)

+18 g shake powder

about 200 calories
What you should consider

Show more
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake is formulated with low-fat cow's milk and, due...

Show less
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake is formulated with low-fat cow's milk and, due to the addition of various vitamins and minerals, may not constitute a complete meal replacement.

The Nutri-Score was calculated on the prepared product.

Reviews

1 5

Only good things in it. Promised.

Our top ingredients have been put together for you by nutrition experts.

Natural flavours
We don't use artificial flavors in our shakes. That's why it tastes so naturally sweet and delicious.
ascorbic acid
Also called vitamin C and is an essential nutrient that supports the metabolism.

Studies ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of skills:

Vitamin C is important for mental performance and supports our mental functions. In addition, vitamin C is involved in energy metabolism and reduces tiredness and fatigue. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C is also an essential support for the nervous and immune systems. Vitamin C also helps protect cells from oxidative stress. Antioxidants reduce skin aging, for example.

Sources:

EU Register on nutrition and health claims

https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-carnitine
The premium raw material from the Carnipure brand is particularly popular with athletes!

Studies L-carnitine
The main goal of weight management is to reduce fat mass while maintaining muscle mass. In order to reduce body fat, it must be used for energy through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in a sparing of glucose and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/15281008

Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults

http://www.ncbi.nlm.nih.gov/pubmed/12404185

L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)

http://www.ncbi.nlm.nih.gov/pubmed/20443048

A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells

http://www.ncbi.nlm.nih.gov/pubmed/21540583

1 3

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To ask?

Ask question

Why is the shake so cheap?

Compared to the competition, our shake is super cheap per serving - although the content is extremely high quality. This is not a contradiction, but an explanation: since our milk protein is of high quality, you only need 18g of powder for a shake. With 25 portions per can, that makes 1.20 euros per full meal.

What about the yo-yo effect?

The yo-yo effect occurs when you lose an unhealthy amount of weight in a short period of time. In response to the far too low calorie and nutrient intake, your body switches to low-light mode and changes its metabolism. Your calorie requirement decreases and so you lose weight more slowly and gain weight again faster. With SHEKO shakes you achieve a healthy weight loss and prevent deficiency symptoms. This keeps your metabolism active and you still save calories. Even after the diet, the shake helps you keep your weight: Simply replace a daily meal.

Does the nutritional information include milk?

Reading nutritional tables is not always easy. On the left you will find the information per 100 g - this refers to the powder. In the right column (18 g) you will find the information for one portion including milk. Accordingly, a full meal contains about 200 kcal.

You don't need to worry about the sugar content either! The powder as such has a very low sugar content and the main part comes from the low-fat milk.

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SHEKO ballpoint pen

SHEKO ballpoint pen