Losing weight with SHEKO: Kathie's story

After Kathie decided to make a change, she began searching for a sustainable solution that she could easily integrate into her daily life . We all know how tightly scheduled some days can be, but lack of time shouldn't be an excuse. At home, at work, with the kids, or on the go: Kathie found a product that met her needs with shakes. After testing various other brands, she clicked the buy button for her first SHEKO order at the end of April. At the beginning of May 2019, on the day the package arrived, Kathie was immediately convinced: SHEKO Strawberry, her first shake, really did smell and taste like strawberries .

"The transition wasn't actually difficult for me. I was maybe a little hungry during the first week; I was simply used to much too large portions. But I quickly learned that you can hold out for a while until it's time to eat again. Most of the time, it's not even hunger, but just the feeling that you could eat something again. You learn to distinguish between the two quickly. Sometimes you're actually just thirsty!"

But let's not kid ourselves: Drinking diet shakes alone won't make you thin. Kathie also adjusted her diet and is proud to be making better choices today. She doesn't have to give up pasta, though. On the well-stocked supermarket shelf, she simply reaches for whole-wheat pasta, which, thanks to its fiber content, provides a long-lasting feeling of fullness.

In the first phase of her transition, Kathie replaced both breakfast and dinner with a SHEKO shake . Lunch? She still spends it with her favorite colleagues at local restaurants. A quick glance at the menu always reveals healthy options. And if she gets a little craving in the evening, she opts for crunchy vegetables instead of a bag of chips. Week after week, the number on the scale decreased – without her feeling like she was on a strict diet. After three months, she had lost 15 kg and 8 cm from her waist .

One thing is certain: everyone has individual needs. And that's a good thing. The graphic illustrates how the use of the shakes can be tailored to each individual . Do you love a leisurely breakfast? Then stick with it and drink your SHEKO shake in the evening. Short on time at lunchtime? No problem, because your favorite shake provides you with the necessary nutrients even in the middle of the day. Whether you replace one or two of your meals with a shake is entirely up to you. It's really simple: you decide what makes you feel good.

It's been exactly one year since Kathie discovered SHEKO Shakes. Twelve months later, she's reached her goal weight and maintained it. Wondering about the controversial yo-yo effect? ​​Kathie's weight loss curve, from over 90 kg to just under 60 kg, shows that she's lost the weight permanently.

Despite this, Kathie can no longer imagine her daily life without SHEKO. The shaker and powder are easy to take anywhere and are the perfect sparring partner for her everyday routine. When Kathie is asked what will happen to her weight when she goes back to eating normally, she laughs. Because: she never really ate normally . Her newly discovered eating habits prevent her from gaining weight again. " I'm not afraid of a yo-yo effect !" says Kathie.

Are you also interested in trying SHEKO? Here you can find more reviews of our shakes!

SHEKO shakes are the perfect complement to freshly cooked meals. Since exercise has become an integral part of her healthy lifestyle, Kathie also enjoys drinking her shake after workouts. The high protein content supports the muscle growth stimulated by exercise. Kathie can confidently say that she has never felt better.

“I used to be unable to climb stairs without getting out of breath. I was n't fit and was constantly sick, always catching a cold or having a headache. Now I feel fit. I can concentrate better and I'm no longer constantly tired – I think that's also due to the many nutrients in the shake. Since changing my diet, I even sweat less and have a much better quality of life . Of course, the people around me have noticed that I've lost weight. Recently, my boss even called me into his office to tell me how radiant I've been lately . Losing weight has made me much more self-confident . I'm more relaxed and have a better sense of humor , and I can even tolerate having my picture taken again. Thanks to the shakes, I've finally learned to listen to my body again and to eat more consciously .”

Has Kathie's story inspired you? Well then, what are you waiting for? Start your own success story now! Here's how:

• Select your desired varieties from the Game Changer Box and order.
• Determine your calorie needs with our calorie calculator.
• Enter calories into a nutrition plan.
• To lose weight, replace two meals, or to maintain weight, replace one meal with SHEKO Shakes.

*The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.