Balance Shake Lemon-Yogurt

"An authentic lemon flavor that doesn't taste artificial at all."

Limited Edition 🤩
New 🎉

1 9

Balance Shake Lemon-Yogurt

"An authentic lemon flavor that doesn't taste artificial at all."

3-in-1 Balance Shake. Save calories, replace a meal & be supplied with valuable protein.
Stay full longer, less cravings. Thanks to the 2-component protein, you'll stay full for 3-5 hours.
More energy, better metabolism. With 27 vitamins and minerals, L-carnitine, and essential amino acids.
Simply delicious. A perfect balance of creaminess and natural sweetness – without any artificial aftertaste.
As flexible as you are. 30 seconds preparation – adapts to your daily routine.
Scientifically proven. Based on the latest nutritional science findings for sustainable success.

Product variants

Banane

Coco Choco

Strawberry

Espresso

hazelnut

Coconut

Matcha

Peach

Pistachio

Stracciatella

winter spice

Cinnamon

Vegane Sorten

21 servings (378g)

€1.43 / Shake

£29.00 GBP

£76.72 kg Tax included.
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How it works

Lose weight
If you want to lose weight, the SHEKO Shake is just right for you. Simply replace 2 out of 3 meals a day with our shake. That's it!
Maintain weight
If you want to maintain your feel-good weight, replace 1 meal a day with our shake. Whether it's breakfast, lunch or dinner.
What you should consider

Show more
Replacing two of your daily main meals with a SHEKO Shake contributes to weight loss as part of a low-calorie diet. Replacing one meal a day helps...

Show less
Replacing two of your daily main meals with a SHEKO Shake contributes to weight loss as part of a low-calorie diet. Replacing one meal a day helps you to maintain your weight.
The SHEKO Shake only fulfills its weight-controlling purpose as part of a low-calorie, varied and balanced diet. It is therefore important that you also eat other foods and follow the instructions for preparation. Pay attention to a healthy lifestyle and that you drink enough water or unsweetened tea every day.

ingredients

Nutrients & ingredients

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1720 kJ / 408 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	14.8 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	1.4 g	0.2 g
Protein	67.6 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1682 kJ / 400 kcal	841 kJ / 200 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.8 g	9.4 g
of which sugar	1.8 g	0.9 g
Dietary Fibre	10.2 g	5.1 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1698 kJ / 404 kcal	849 kJ / 202 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	20.7 g	10.3 g
of which sugar	3.1 g	1.6 g
Dietary Fibre	8.0 g	4.0 g
Protein	46.8 g	23.4 g
Salt	1.2 g	0.60 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Ingredients: Milkprotein,wheyprotein concentrate,soyaoil, maltodextrin, natural flavouring (contains milk protein, lactose), thickener (xanthan gum), skimmed milkyoghurt powder, magnesium oxide, L-carnitine (Carnipure™), acidifier (L(+)-tartaric acid, citric acid), colouring food (safflower concentrate), potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithins (contains soya)), iron(II) sulphate, sweetener (sucralose), lemon juice concentrate (0.06 %), zinc oxide, manganese(II) sulphate, copper(II) gluconate, antioxidant (DL-alpha tocopherol), sodium iodide, sodium molybdate, sodium selenite, vitamins (A, B1, B2, B6, B12, C, D3, E, K (K2VITAL®DELTA), niacin, pantothenic acid, folic acid, biotin). May contain traces of egg.

Vitamin K is added in the form of K2VITAL®DELTA.

L-carnitine is added in the form of Carnipure™.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

14 Vitamins

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.7 µg	149	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	145 µg	291	37.2 µg	74
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	156 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	145 µg	291	37.2 µg	74
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	156 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

18 amino acids

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.24 g g	0.69 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.44 g g	0.14 g
L-Glutamic acid	13.38 g	4.35 g
Glycine	1.18 g	0.38 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.59 g	1.05 g
L-Leucine	6.20 g g	2.02 g
L-Lysine	5.19 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.23 g	2.00 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.98 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.39 g	1.32 g
Sodium	295 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	288 mg	181 mg
Linoleic acid	5.3 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	288 mg	181 mg
Linoleic acid	5.3 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

12 Minerals

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	958 mg	120	497 mg	62
Phosphorus	611 mg	87	360 mg	51
Potassium	494 mg	25	515 mg \| 26
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.4 mg	164	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	258 µg	172	78.7 µg	52
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	292 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	958 mg	120	497 mg	62
Phosphorus	611 mg	87	360 mg	51
Potassium	494 mg	25	515 mg \| 26
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.4 mg	164	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	258 µg	172	78.7 µg	52
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	292 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

Remarks & Allergenes

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

Preparation

Classic
275ml
Milk

1.5% fat
18 g
SHEKO powder

(2 heaped tablespoons)
Your shake is ready in just three steps: Pour 275 ml of milk (1.5% fat) into the shaker. Add 18 g powder (approx. 2 heaped tablespoons or 2 level measuring spoons). Shake everything well. Enjoy!
Tips from our community
Combine our SHEKO powder with:
350 ml
Oat drink

+ 27 g shake powder

about 209 kcal
200 g
Low-fat yogurt (1.5%)

+ 18 g shake powder

about 203 kcal
200 g
low-fat quark

+18 g shake powder

about 219 kcal
275 ml
Lactose-free milk (1.5%)

+18 g shake powder

about 200 kcal
What you should consider

Show more
The values of the milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed with low-fat cow's milk and that it...

Show less
The values of the milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed with low-fat cow's milk and that it may not be a complete meal replacement with alternatives due to various vitamins and minerals.

Reviews

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Balance Shake Bundles
Get off to a quick start. With 150 portions to your feel-good self.
To the set
4-week starter set
First try some delicious flavours and then get straight to work without a break.
To the set

Your vitamin instead of calorie bomb.

The SHEKO Shake provides you with everything you need and makes you feel full. So you can easily save calories.

Only 202 calories

21g protein

27 vitamins & minerals

Get a taste for it!

Our SHEKO Shake is as delicious and creamy as a milkshake - but with no added sugar. The naturally light sweetness comes from real fruit and spices. See for yourself!

Only good things inside. Promise.

Our top ingredients have been put together for you by nutrition experts.

Natural flavours
There are no artificial flavourings in the shake. That's why it tastes so naturally sweet and delicious.
Ascorbic acid
It is also called vitamin C and is an essential nutrient that supports the metabolism.

Studies Ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of abilities:
Vitamin C is important for mental performance and supports our psychological functions. Vitamin C is also involved in energy metabolism and reduces tiredness and fatigue. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C also provides essential support for the nervous and immune systems. Vitamin C also helps to protect cells from oxidative stress. Antioxidants thus reduce skin ageing, for example.

Sources:

EU Register on nutrition and health claims

https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-carnitine
The premium raw material of the Carnipure brand is particularly popular with athletes!

Studies L-carnitine
The main goal of weight management is to reduce fat mass while maintaining muscle mass. To reduce body fat, it must be utilised for energy production through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in glucose savings and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/15281008

Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults

http://www.ncbi.nlm.nih.gov/pubmed/12404185

L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)

http://www.ncbi.nlm.nih.gov/pubmed/20443048

A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells

http://www.ncbi.nlm.nih.gov/pubmed/21540583

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Any questions?

Ask question

Why is the shake so well priced?

Compared to the competition, our shake is super cheap per portion - even though the contents are extremely high quality. This is not a contradiction, but the explanation: as our milk protein is of high quality, you only need 18g of powder for one shake. With 25 portions per can, that's 1.20 euros per full meal.

What about the yo-yo effect?

The yo-yo effect occurs when you lose an unhealthy amount of weight in a short period of time. In response to a calorie and nutrient intake that is far too low, your body switches to economy mode and changes its metabolism. Your calorie requirement decreases and so you lose weight more slowly and gain it back more quickly. With SHEKO Shakes you achieve a healthy weight loss and prevent deficiency symptoms. Your metabolism remains active and you still save calories. The shake also helps you to maintain your weight after the diet: Simply replace one meal a day.

Does the nutritional information include milk?

Reading nutritional tables is not always easy. On the left you will find the information per 100 g - this refers to the powder. In the right-hand column (18 g) you will find the information for one portion including milk. A full meal therefore contains approx. 200 kcal.

You therefore don't need to worry about the sugar content! The powder as such has a very low sugar content and the main part comes from the low-fat milk.

Can I also prepare the shake with milk alternatives?

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Otherwise, am I allowed to eat whatever I want?

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Does the nutritional information include milk?

Nutritional information can sometimes be confusing. On the left, you see the values per 100g of powder, while the right column (18g) shows the values for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

I can't find the Balance Shake flavor I want.

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.

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