This weight loss program is particularly suitable for the initial phase of a dietary change or diet . During this time, many people find it difficult to adjust to smaller portions – often accompanied by intense hunger pangs or cravings. The weight loss program helps in this regard, as the swelling properties of the plant-based fiber glucomannan create a faster feeling of satiety and significantly ease the transition to new routines .

Dissolve three sticks daily – about 30 minutes before breakfast, lunch, and dinner – in 200 ml of water. Drink the mixture quickly afterward. Important: For the treatment to work optimally and for the glucomannan fiber to swell in the stomach and exert its satiating effect, you should drink another glass of water afterward . For a change, you can also let the drink stand for a while. The liquid will thicken, so it can be eaten with a spoon like a fruit jelly.

Yes , the weight loss program can be perfectly combined with the Balance Shakes. You take them before your shake meals and benefit from the extra feeling of fullness and the additional supply of vitamins and minerals. This makes starting the dietary change particularly easy. That's why both products are included in our 4-week starter set . This set contains everything you need for visible results in one month. Click here for the set !

Yes , the weight loss program can be used for several weeks if needed. We recommend a duration of one to four weeks to help you get through the initial challenging phase of changing your diet more easily.

After this period of use, we recommend taking a break of at least one week. Taking it for a longer period is not harmful. However, you should regularly listen to your body to see if you still need the support of these helpful substances. If so, you can of course continue as usual after the break.

Many users report feeling full sooner and experiencing fewer cravings after just a few days. Since everyone's body reacts differently, we recommend consistently following the weight loss program for at least 7 days . Adequate water intake is particularly important to ensure that glucomannan can work optimally.

The SHEKO weight loss program is very well tolerated and based exclusively on natural ingredients . The plant-based fiber glucomannan is scientifically proven and generally very well tolerated. In rare cases, especially with insufficient fluid intake, a feeling of fullness or mild digestive discomfort may occur. Therefore, it is important to always drink enough water so that glucomannan can work optimally.

Our supplements, in addition to our Balance Shakes, provide a satisfying base and are the ideal complement for making long-term dietary changes. Each nutrient booster has a different focus:

• Our fat burner supports you precisely when your weight loss stalls despite a healthy diet and exercise.
• Our weight loss program is particularly useful at the beginning of a dietary change, as many people struggle with a lack of satiety and constant hunger.
• If you are struggling with digestive problems or feel that your metabolism is not running optimally, it may be beneficial to do a course of treatment with the gut flora weight loss companion .
• Our Multi Collagen ensures better saturation and simultaneously supports skin, hair, nails as well as joints, tendons and bones.
• Blood Sugar Balance Forte stabilizes your blood sugar, prevents cravings and minimizes inflammatory processes.

The supplements can all be combined, but should not be seen as a substitute for a healthy lifestyle. We recommend using a maximum of two supplements at a time , in addition to our Balance Shake as a base, to specifically address your individual challenges. For starting your dietary change, we recommend the combination of the Weight Loss Program and Multi Collagen: This combination is ideal for the first few weeks of your dietary change. The Weight Loss Program helps you more easily transition to a calorie-conscious diet, while the collagen provides better satiety and simultaneously supports skin, hair, nails, and joints.

One pack contains 21 sticks – exactly enough for a seven-day application with three sticks per day .

One stick of our weight loss diet contains only 10 calories. That's equivalent to about 4-5 cucumber slices – except our diet diet, thanks to the natural fiber glucomannan, is significantly more filling. 🤗

No problem! If you forget a stick, just take the next one as usual . You don't need to take anything twice or readjust your plan. Consistency is key – but small slip-ups aren't the end of the world. Sticking with it is what counts!

Yes, the weight loss program is generally suitable for people with sensitive stomachs. The formula is gentle and based on natural ingredients . However, if you have a very sensitive stomach or have previously consumed little to no fiber, we recommend starting with one stick per day and gradually allowing your body to adjust.