Nicole: Strict diets didn't work.
You've been on a roll for the past six months. Things are going well for you not only at work, but also with your weight loss. That wasn't always the case, was it?
"Let's put it this way: It's not the first time I've lost over ten kilos. I already went on a diet a few years ago where the pounds just melted away. But it wasn't sustainable, nor was it enjoyable."
Oh dear, that sounds like a difficult and frustrating time. What happened back then?
"I discovered a diet that promised extreme success. But it also came with extremely strict rules. I was barely allowed to eat anything for 28 days, and after those four weeks, an equally strict diet plan followed. I was constantly in a bad mood, which affected not only me but my whole family. So I decided to go back to eating normally. It only took a short time before I had gained the weight back. That frustrated me twice as much."
So-called zero-calorie diets lure people with the promise of rapid weight loss. The principle: you consume zero calories and drink only unsweetened tea and water for an extended period. Many disguise this as a form of fasting. However, a zero-calorie diet has little to do with this age-old healing method. Doctors and nutrition experts even advise against it. Why? Even if the weight loss is noticeable on the scale, it's not necessarily fat stores that are melting away. You also lose a lot of water and muscle mass. Furthermore, you slow down your metabolism, making a yo-yo effect all the more likely.
With SHEKO, that doesn't happen. You don't run your body into a complete shutdown. Your metabolism remains stable, and the average 21 grams of protein per shake support muscle maintenance and growth. In addition, 27 vitamins and minerals ensure your body is well-nourished and your fat burning receives natural support.
