Have you ever wondered what this L-carnitine we advertise on our SHEKO shakes actually does? Besides all the other vitamins and nutrients you get from a shake, this ingredient is particularly important to us. We'll tell you exactly what L-carnitine is, how it works, and why it's an essential part of our shakes.
What is L-carnitine?
Before we examine the role of L-carnitine in the human body, let's take a brief look at its composition: L-carnitine is an amino acid compound made up of the two essential amino acids lysine and methionine . Essential amino acids —the building blocks for proteins that the human body cannot produce itself—are obtained through proteins . L-carnitine is found in your diet. Your healthy body synthesizes the required amount of this compound in the liver. Some foods, especially animal products like meat, fish, and milk , already contain a compound form of L-carnitine. L-carnitine deficiency is rare in healthy individuals, regardless of whether they are meat-eaters, vegetarians, or vegans.
The effects of L-carnitine
Are you wondering what makes L-carnitine indispensable in your body? The answer: Without L-carnitine, a fully functioning energy metabolism is impossible. The central task of this amino acid compound is to transport fatty acids into the cells, where they are converted into energy . Simply put, L-carnitine binds to the fatty acids and transports them into the mitochondria (the "powerhouses") of the cells. Energy production occurs through the oxidation of the fatty acids.
To prevent an L-carnitine deficiency, you should ensure you're getting the estimated daily requirement of 16 mg of L-carnitine . Our Balance Shakes make it easy to meet your daily needs, as each shake contains a generous 100 mg of L-carnitine per serving. Have you found your favorite flavor yet?
