Fiber Source Popular brunchrezepte Desserts & Snacks erfrischungen Low Fat fruehlingssalate Breakfast Grill Recipes Main Dishes herbstrezepte Herzhaftes Frühstück herzhaftesfruehstueck No Added Sugar picknick Protein Source Salads Shakes & Drinks sommer-erfrischungen starterguide Under 500 kcal warmessoulfood wintergenuss Low Sugar All Recipes

  • Protein Bärlauch-Palatschinken - SHEKO

    Protein Bärlauch-Palatschinken

    50 Min.
    Fiber Source
  • Frühlings-Gnocchi-Pfanne - SHEKO

    Frühlings-Gnocchi-Pfanne

    25 Min.
    Fiber Source
  • Rhabarber-Muffins - SHEKO

    Rhabarber-Muffins

    40 Min.
    Popular
  • Mandelhörnchen - SHEKO

    Almond Crescents

    35 Min.
    Fiber Source
  • High Protein Apfelkuchen - SHEKO

    High Protein Apple Pie

    45 Min.
    Desserts & Snacks
  • Low Carb Lebkuchen Bällchen - SHEKO

    Low-Carb Gingerbread Balls

    40 Min.
    Fiber Source
  • Low Carb Vanillekipferl - SHEKO

    Low Carb Vanilla Crescent Cookies

    30 Min.
    Desserts & Snacks
  • High Protein Christstollen - SHEKO

    High Protein Christmas Stollen

    30 Min.
    Desserts & Snacks
  • Warmer Rote-Bete-Kürbis-Salat - SHEKO

    Warm beetroot and pumpkin salad

    30 Min.
    Fiber Source
  • Kürbis-Ziegenkäse-Auflauf - SHEKO

    Pumpkin and goat cheese casserole

    45 Min.
    Fiber Source
  • Herbstliches Ofengemüse - SHEKO

    Autumn roasted vegetables

    45 Min.
    Fiber Source
  • Bowl mit Hähnchen - SHEKO

    Autumn Bowl with Chicken

    30 Min.
    Fiber Source
  • Leichtes Chili con Carne - SHEKO

    Light Chili con Carne

    25 Min.
    Fiber Source
  • High Protein Pumpkin Bread - SHEKO

    High Protein Pumpkin Bread

    45 Min.
    Popular
  • Proteinreiche Spaghetti-Eis-Bowl - SHEKO

    Protein-rich spaghetti ice cream bowl

    15 Min.
    Desserts & Snacks
  • Yogurette Eiswaffeln mit Erdbeer-Quark - SHEKO

    Yogurette ice cream cones with strawberry quark

    10 Min.
    Desserts & Snacks
  • Kinder Country Yoghurt Bites - SHEKO

    Kinder Country Yogurt Bites

    10 Min.
    Desserts & Snacks
  • Fruity Protein Eis-Fluff - SHEKO

    Fruity Protein Ice Fluff

    10 Min.
    Desserts & Snacks
  • Raffaello Eis ohne Eismaschine - SHEKO

    Raffaello ice cream without an ice cream machine

    10 Min.
    Desserts & Snacks
  • Gegrillte Pfirsiche mit Protein-Dip - SHEKO

    Grilled peaches with protein dip

    20 Min.
    Desserts & Snacks
  • Pfannenbrot ohne Hefe - SHEKO

    Pan bread without yeast

    20 Min.
    Popular
  • Greek Chicken - SHEKO

    Greek Chicken

    35 Min.
    Grill Recipes
  • Grilled Veggies - SHEKO

    Grilled vegetables

    35 Min.
    Fiber Source
  • Feta-Säckchen - SHEKO

    Feta pouches

    35 Min.
    Grill Recipes
  • Crunchy Tzatziki Kichererbsen Salat - SHEKO

    Crunchy Tzatziki Chickpea Salad

    15 Min.
    Fiber Source
  • 5-Minuten Beilagensalat - SHEKO

    5-Minute Side Salad

    10 Min.
    Fiber Source
  • Nudelsalat ohne Mayonnaise - SHEKO

    Pasta salad without mayonnaise

    20 Min.
    Popular
  • Proteinreicher Tzatziki - SHEKO

    Protein-rich tzatziki

    15 Min.
    Desserts & Snacks
  • Zuckerfreier Ketchup - SHEKO

    Sugar-free ketchup

    10 Min.
    Desserts & Snacks
  • Apfelessig Power Shots - SHEKO

    Apple Cider Vinegar Power Shots

    5 Min.
    brunchrezepte
  • Smarte Schoko-Erdnuss-Pralinen - SHEKO

    Smart chocolate peanut pralines

    50 Min.
    Popular
  • Zuckerfreier Hefezopf - SHEKO

    Sugar-free braided yeast bread

    160 Min.
    Popular
  • Proteinreicher Rübli-Kuchen - SHEKO

    Protein-rich carrot cake

    60 Min.
    Fiber Source
  • Spinatwaffeln mit Lachs - SHEKO

    Spinach waffles with salmon

    35 Min.
    Popular
  • High Protein Lachs Dip - SHEKO

    High Protein Salmon Dip

    15 Min.
    brunchrezepte
  • Gefüllte Paprika - SHEKO

    Stuffed peppers

    10 Min.
    Fiber Source
  • Bunte Möhren auf Proteinbett - SHEKO

    Colorful carrots on a bed of protein

    35 Min.
    Fiber Source
  • Knackiger Apfel-Möhren-Salat - SHEKO

    Crisp apple and carrot salad

    10 Min.
    Fiber Source
  • Proteinreicher Spargel-Ei-Salat - SHEKO

    Protein-rich asparagus and egg salad

    25 Min.
    Fiber Source
  • Radieschen-Gurken-Hüttenkäse-Salat - SHEKO

    Radish, cucumber, and cottage cheese salad

    10 Min.
    Fiber Source
  • Saatenbrot mit Flohsamenschalen - SHEKO

    Seed bread with psyllium husks

    70 Min.
    Fiber Source
  • Protein Frühstücksmuffins - SHEKO

    Protein breakfast muffins

    20 Min.
    Fiber Source
  • Körniger Frischkäse Salat - SHEKO

    Cottage cheese salad

    10 Min.
    Fiber Source
  • Quinoa-Porridge - SHEKO

    Quinoa porridge

    15 Min.
    Fiber Source
  • Green Smoothie - SHEKO

    Green Smoothie

    8 Min.
    Fiber Source
  • High Protein Schokoladen-Fudge - SHEKO

    High Protein Chocolate Fudge

    10 Min.
    Popular
  • Low Carb Green Shakshuka - SHEKO

    Low Carb Green Shakshuka

    20 Min.
    Fiber Source
  • High Protein „Fake-Risotto“ aus Zucchini und Bohnen - SHEKO

    High-protein "fake risotto" made from zucchini ...

    20 Min.
    Fiber Source
  • Cinnamon Roll Cake - SHEKO

    Cinnamon Roll Cake

    20 Min.
    Desserts & Snacks
  • High Protein Lebkuchen - SHEKO

    High Protein Gingerbread

    35 Min.
    Fiber Source
  • Hot Glow Chocolate - SHEKO

    Hot Glow Chocolate

    5 Min.
    No Added Sugar
  • High Protein Tassenkuchen - SHEKO

    High Protein Mug Cakes

    5 Min.
    Desserts & Snacks
  • Protein Vanille-Cremepudding - SHEKO

    Protein Vanilla Cream Pudding

    15 Min.
    Desserts & Snacks
  • High Protein Mango Lassi - SHEKO

    High Protein Mango Lassi

    5 Min.
    erfrischungen
  • Protein Iced Glow Coffee - SHEKO

    Protein Iced Glow Coffee

    5 Min.
    erfrischungen
  • Berry Protein Smoothie Bowl - SHEKO

    Berry Protein Smoothie Bowl

    8 Min.
    Popular
  • Proteinreiche Blaubeer-Hüttenkäse Eiscreme - SHEKO

    Protein-rich blueberry cottage cheese ice cream

    5 Min.
    Desserts & Snacks
  • Proteinreicher Mango Maracuja Smoothie - SHEKO

    Protein-rich mango passion fruit smoothie

    8 Min.
    erfrischungen
  • Proteinreiches Avocado-Basilikum Pesto - SHEKO

    Protein-rich avocado and basil pesto

    10 Min.
    Fiber Source
  • High-Protein-Brot mit Pesto-Dip - SHEKO

    High-protein bread with pesto dip

    30 Min.
    Popular
  • Proteinreicher Nudelsalat mit Pesto - SHEKO

    Protein-rich pasta salad with pesto

    20 Min.
    Popular
  • High-Protein Kartoffelsalat mit Joghurt-Dill-Dressing - SHEKO

    High-protein potato salad with yogurt-dill dres...

    30 Min.
    Fiber Source
  • Protein Tiramisu mit Reiswaffeln - SHEKO

    Protein tiramisu with rice cakes

    15 Min.
    Popular
  • Schoko Proteinriegel - SHEKO

    Chocolate protein bars

    15 Min.
    Desserts & Snacks
  • Protein Schwarzwälder Kirsch Dessert - SHEKO

    Protein Black Forest Cherry Dessert

    15 Min.
    Desserts & Snacks
  • Haferkekse mit Schokodrops und Cranberries - SHEKO

    Oatmeal cookies with chocolate chips and cranbe...

    15 Min.
    Popular
  • Joghurt-Toast - SHEKO

    Yogurt toast

    20 Min.
    Popular
  • Schoko-Himbeer-Taler - SHEKO

    Chocolate-raspberry medallions

    15 Min.
    Desserts & Snacks
  • Käse-Gemüse Chips - SHEKO

    Cheese and vegetable chips

    20 Min.
    Popular
  • High Protein Gurken Rolls - SHEKO

    High Protein Cucumber Rolls

    15 Min.
    Desserts & Snacks
  • Asiatische Reispfanne mit Hähnchen - SHEKO

    Asian rice dish with chicken

    40 Min.
    Fiber Source
  • Cheesecake-Muffins mit Erdbeeren - SHEKO

    Cheesecake muffins with strawberries

    30 Min.
    Popular
  • Zoodles mit Avocado und Tomaten - SHEKO

    Zoodles with avocado and tomatoes

    25 Min.
    Fiber Source
  • Low Carb Zimtsterne ohne Zucker - SHEKO

    Low-carb cinnamon stars without sugar

    35 Min.
    Popular
  • Protein-Kürbis-Muffins - SHEKO

    Protein pumpkin muffins

    90 Min.
    Desserts & Snacks
  • Overnight Oats - SHEKO

    Overnight Oats

    5 Min.
    Low Fat
  • Kokos Popsicles - SHEKO

    Coconut Popsicles

    25 Min.
    Desserts & Snacks
  • Protein-Milchreis mit karamellisierter Birne - SHEKO

    Protein rice pudding with caramelized pear

    30 Min.
    Desserts & Snacks
  • Erdbeer-Protein-Muffins - SHEKO

    Strawberry protein muffins

    45 Min.
    Desserts & Snacks
  • Vanilla Energy Balls - SHEKO

    Vanilla Energy Balls

    20 Min.
    Fiber Source
  • Protein Pumpkin Spice Latte - SHEKO

    Protein Pumpkin Spice Latte

    8 Min.
    Protein Source
  • Bounty Protein-Riegel - SHEKO

    Bounty Protein Bar

    30 Min.
    Popular
  • Protein-Carrot Cake (Möhrenkuchen) - SHEKO

    Protein Carrot Cake

    60 Min.
    Fiber Source
  • Kichererbsensalat mit Feta - SHEKO

    Chickpea salad with feta

    15 Min.
    Fiber Source
  • Bananen-Protein-Brot - SHEKO

    Banana protein bread

    60 Min.
    Desserts & Snacks
  • Iced Matcha Protein Latte - SHEKO

    Iced Matcha Protein Latte

    8 Min.
    Low Fat
  • Erdbeer-Protein-Shake mit Chiasamen - SHEKO

    Strawberry protein shake with chia seeds

    5 Min.
    erfrischungen
  • Kokos Protein Donuts - SHEKO

    Coconut Protein Donuts

    35 Min.
    Desserts & Snacks
  • Vanille Protein Chia Pudding - SHEKO

    Vanilla Protein Chia Pudding

    65 Min.
    Fiber Source
  • Matcha Protein Balls - SHEKO

    Matcha Protein Balls

    15 Min.
    Desserts & Snacks
  • Schokoladen-Protein-Pudding mit Beeren - SHEKO

    Chocolate protein pudding with berries

    15 Min.
    Desserts & Snacks
  • Mango-Protein-Smoothie - SHEKO

    Mango protein smoothie

    5 Min.
    Shakes & Drinks
  • Bunter Wintersalat - SHEKO

    Colorful winter salad

    17 Min.
    Fiber Source
  • Schoko-Minz-Smoothie - SHEKO

    Chocolate mint smoothie

    8 Min.
    Low Fat
  • Virgin Piña Colada - SHEKO

    Virgin Piña Colada

    8 Min.
    erfrischungen
  • Roter Linsensalat mit Feta und Avocado - SHEKO

    Red lentil salad with feta and avocado

    30 Min.
    Fiber Source
  • Protein-Waffeln mit Erdbeeren - SHEKO

    Protein waffles with strawberries

    40 Min.
    Desserts & Snacks
  • Protein-Muffins mit Blaubeeren - SHEKO

    Protein muffins with blueberries

    40 Min.
    Desserts & Snacks
  • Vegetarisch gefüllte Zucchini mit Quinoa - SHEKO

    Vegetarian stuffed zucchini with quinoa

    45 Min.
    Fiber Source
  • Protein-Pancakes mit Banane - SHEKO

    Protein pancakes with banana

    15 Min.
    Breakfast
  • Baked Oats mit Banane - SHEKO

    Baked oats with banana

    30 Min.
    Low Fat
  • Coffee Protein Porridge mit Haselnüssen - SHEKO

    Coffee Protein Porridge with Hazelnuts

    10 Min.
    Breakfast
  • Selbstgemachte Proteinriegel - SHEKO

    Homemade protein bars

    30 Min.
    Fiber Source
  • Protein-Brownies - SHEKO

    Protein brownies

    25 Min.
    Desserts & Snacks
  • Kichererbseneintopf - SHEKO

    Chickpea stew

    40 Min.
    Fiber Source

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